Paragraf
Pra Bahan Prun nganggo krim utawa krim sing ora dikepengini
| prune | 60.0 (gram) |
| krim | 40.0 (gram) |
Cara nyiyapake
Prune sing diurut lan dikumbah diwutahake nganggo banyu panas lan ditinggalake nganti abuh lan adhem. Banjur wiji dicopot saka prun lan dilebokake ing mangkuk utawa vas, lan krim kocok utawa krim sing ora nguntungke dibebasake saka tas jajanan saka ndhuwur sadurunge dibebasake.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 271.8 kCal | 1684 kCal | 16.1% | 5.9% | 620 g |
| Protein | 2.5 g | 76 g | 3.3% | 1.2% | 3040 g |
| lemak | 12.6 g | 56 g | 22.5% | 8.3% | 444 g |
| Karbohidrat | 39.6 g | 219 g | 18.1% | 6.7% | 553 g |
| asam organik | 2.3 g | ~ | |||
| Serat Alimentary | 6 g | 20 g | 30% | 11% | 333 g |
| Water | 16.7 g | 2273 g | 0.7% | 0.3% | 13611 g |
| Ash | 1.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 8.2% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 0.5% | 7500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamin B4, kolin | 50.1 mg | 500 mg | 10% | 3.7% | 998 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.6% | 6667 g |
| Vitamin B9, folat | 3.4 μg | 400 μg | 0.9% | 0.3% | 11765 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 1.2% | 3000 g |
| Vitamin C, askorbik | 2.3 mg | 90 mg | 2.6% | 1% | 3913 g |
| Vitamin D, kalsium | 0.06 μg | 10 μg | 0.6% | 0.2% | 16667 g |
| Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamin H, Biotin | 1.5 μg | 50 μg | 3% | 1.1% | 3333 g |
| Vitamin PP, NO | 1.415 mg | 20 mg | 7.1% | 2.6% | 1413 g |
| Niacin | 1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 614.4 mg | 2500 mg | 24.6% | 9.1% | 407 g |
| Kalsium, Ca | 87.7 mg | 1000 mg | 8.8% | 3.2% | 1140 g |
| Magnesium, mg | 70.8 mg | 400 mg | 17.7% | 6.5% | 565 g |
| Natrium, Na | 19.6 mg | 1300 mg | 1.5% | 0.6% | 6633 g |
| Fosfor, P | 79.2 mg | 800 mg | 9.9% | 3.6% | 1010 g |
| Klorin, Cl | 24.6 mg | 2300 mg | 1.1% | 0.4% | 9350 g |
| Lacak Unsur | |||||
| Wesi, Fe | 2.1 mg | 18 mg | 11.7% | 4.3% | 857 g |
| Iodin, aku | 2.8 μg | 150 μg | 1.9% | 0.7% | 5357 g |
| Kobalt, Kab | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Manganese, Mbak | 0.0012 mg | 2 mg | 0.1% | 166667 g | |
| Tembaga, Cu | 8.1 μg | 1000 μg | 0.8% | 0.3% | 12346 g |
| Molibdenum, Mo. | 2 μg | 70 μg | 2.9% | 1.1% | 3500 g |
| Selenium, Yen | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorin, F | 5.7 μg | 4000 μg | 0.1% | 70175 g | |
| Seng, Zn | 0.097 mg | 12 mg | 0.8% | 0.3% | 12371 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.4 g | ~ | |||
| Mono- lan disakarida (gula) | 37.9 g | maksimal 100 г |
Nilai energi yaiku 271,8 kkal.
Prun nganggo krim kocok utawa krim sing ora nguntungke sugih ing vitamin lan mineral kayata: vitamin A - 22,2%, kalium - 24,6%, magnesium - 17,7%, zat besi - 11,7%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Magnesium melu metabolisme energi, sintesis protein, asam nukleat, duwe efek stabil ing membran, perlu kanggo njaga homeostasis kalsium, kalium lan sodium. Kurang magnesium nyebabake hypomagnesemia, tambah risiko kena hipertensi, penyakit jantung.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
Isi kalori lan KOMPOSISI KIMIA INGREDIEN RESEP Prune nganggo krim utawa krim asam kecut PER 100 g
- 256 kCal
- 162 kCal
Tags: Cara masak, isi kalori 271,8 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Prune nganggo krim kocok utawa krim asem, resep, kalori, nutrisi