Bahan-bahan Aprikot Kadhemen
| apricot | 1000.0 (gram) |
| gula | 20.0 (gram) |
| banyu | 1.0 (gandum) |
| krim | 1000.0 (gram) |
Cara nyiyapake
Copot wiji saka apricot, lebokake ing panci, tambah gula, tuang segelas banyu lan masak suwene 15 menit kanthi aduk terus. Gosok saringan lan pasang ing es, aduk karo 1 liter krim sadurunge disajeni, pukul lan adhem langsung adhem.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 127 kCal | 1684 kCal | 7.5% | 5.9% | 1326 g |
| Protein | 1.8 g | 76 g | 2.4% | 1.9% | 4222 g |
| lemak | 10.8 g | 56 g | 19.3% | 15.2% | 519 g |
| Karbohidrat | 6 g | 219 g | 2.7% | 2.1% | 3650 g |
| asam organik | 0.3 g | ~ | |||
| Serat Alimentary | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| Water | 40.2 g | 2273 g | 1.8% | 1.4% | 5654 g |
| Ash | 0.2 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 52.5% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.5% | 2250 g |
| Vitamin B4, kolin | 25.7 mg | 500 mg | 5.1% | 4% | 1946 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2% | 4000 g |
| Vitamin B9, folat | 5 μg | 400 μg | 1.3% | 1% | 8000 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 5.3% | 1500 g |
| Vitamin C, askorbik | 1.6 mg | 90 mg | 1.8% | 1.4% | 5625 g |
| Vitamin D, kalsium | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g |
| Vitamin E, alpha tokoferol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 g |
| Vitamin H, Biotin | 2.2 μg | 50 μg | 4.4% | 3.5% | 2273 g |
| Vitamin PP, NO | 0.5988 mg | 20 mg | 3% | 2.4% | 3340 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 163.8 mg | 2500 mg | 6.6% | 5.2% | 1526 g |
| Kalsium, Ca | 55.8 mg | 1000 mg | 5.6% | 4.4% | 1792 g |
| Silicon, Ya | 1.7 mg | 30 mg | 5.7% | 4.5% | 1765 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 1.4% | 5714 g |
| Natrium, Na | 19.9 mg | 1300 mg | 1.5% | 1.2% | 6533 g |
| Belerang, S | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Fosfor, P | 40.8 mg | 800 mg | 5.1% | 4% | 1961 g |
| Klorin, Cl | 39.2 mg | 2300 mg | 1.7% | 1.3% | 5867 g |
| Lacak Unsur | |||||
| Aluminium, Al | 122.8 μg | ~ | |||
| Bohr, B. | 354.1 μg | ~ | |||
| Wanadium, V | 6.7 μg | ~ | |||
| Wesi, Fe | 0.3 mg | 18 mg | 1.7% | 1.3% | 6000 g |
| Iodin, aku | 5.2 μg | 150 μg | 3.5% | 2.8% | 2885 g |
| Kobalt, Kab | 0.8 μg | 10 μg | 8% | 6.3% | 1250 g |
| Manganese, Mbak | 0.0758 mg | 2 mg | 3.8% | 3% | 2639 g |
| Tembaga, Cu | 68.7 μg | 1000 μg | 6.9% | 5.4% | 1456 g |
| Molibdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 5.7% | 1373 g |
| Nickel, ni | 10.1 μg | ~ | |||
| Selenium, Yen | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Strontium, Sr. | 168.6 μg | ~ | |||
| Titan, sampeyan | 67.5 μg | ~ | |||
| Fluorin, F | 12.9 μg | 4000 μg | 0.3% | 0.2% | 31008 g |
| Krom, Kr | 0.3 μg | 50 μg | 0.6% | 0.5% | 16667 g |
| Seng, Zn | 0.1678 mg | 12 mg | 1.4% | 1.1% | 7151 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.2 g | ~ | |||
| Mono- lan disakarida (gula) | 2.7 g | maksimal 100 г |
Nilai energi yaiku 127 kkal.
Apricot kadhemen sugih ing vitamin lan mineral kayata: vitamin A - 66,7%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
KALORI lan KOMPOSISI KIMIA ING RESEP INGREDIEN Adhem saka apricot PER 100 g
- 44 kCal
- 399 kCal
- 0 kCal
- 119 kCal
Tags: Cara masak, isi kalori 127 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Kadhemen saka aprikot, resep, kalori, nutrisi