Bahan-bahan Es Krim Coklat
| coklat tanpa tambahan | 100.0 (gram) |
| gula | 2.0 (sendok meja) |
| sapi susu | 0.5 (gandum) |
| krim | 1.0 (gandum) |
| vanillin | 0.2 (sendhok teh) |
| walnut | 50.0 (gram) |
Cara nyiyapake
Grate coklat nganggo serutan, lebur ing adus banyu. Tambah susu panas, gula, vanillin lan godhok, aduk sok-sok. Pukul krim, tambahkan coklat sing adhem, lebokake jisim ing piring logam kanthi beku lan beku. Sajake disiram karo kacang sing disigar.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 268.7 kCal | 1684 kCal | 16% | 6% | 627 g |
| Protein | 4.4 g | 76 g | 5.8% | 2.2% | 1727 g |
| lemak | 15.8 g | 56 g | 28.2% | 10.5% | 354 g |
| Karbohidrat | 29.1 g | 219 g | 13.3% | 4.9% | 753 g |
| asam organik | 0.2 g | ~ | |||
| Serat Alimentary | 0.8 g | 20 g | 4% | 1.5% | 2500 g |
| Water | 17.1 g | 2273 g | 0.8% | 0.3% | 13292 g |
| Ash | 0.4 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 3.7% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 1.7% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamin B4, kolin | 23.5 mg | 500 mg | 4.7% | 1.7% | 2128 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 2.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.9% | 2000 g |
| Vitamin B9, folat | 11.7 μg | 400 μg | 2.9% | 1.1% | 3419 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 3.7% | 1000 g |
| Vitamin C, askorbik | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Vitamin D, kalsium | 0.06 μg | 10 μg | 0.6% | 0.2% | 16667 g |
| Vitamin E, alpha tokoferol, TE | 2.5 mg | 15 mg | 16.7% | 6.2% | 600 g |
| Vitamin H, Biotin | 2.2 μg | 50 μg | 4.4% | 1.6% | 2273 g |
| Vitamin PP, NO | 1.0304 mg | 20 mg | 5.2% | 1.9% | 1941 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 245.6 mg | 2500 mg | 9.8% | 3.6% | 1018 g |
| Kalsium, Ca | 69.5 mg | 1000 mg | 7% | 2.6% | 1439 g |
| Magnesium, mg | 29.6 mg | 400 mg | 7.4% | 2.8% | 1351 g |
| Natrium, Na | 24 mg | 1300 mg | 1.8% | 0.7% | 5417 g |
| Belerang, S | 15.2 mg | 1000 mg | 1.5% | 0.6% | 6579 g |
| Fosfor, P | 133.3 mg | 800 mg | 16.7% | 6.2% | 600 g |
| Klorin, Cl | 51.1 mg | 2300 mg | 2.2% | 0.8% | 4501 g |
| Lacak Unsur | |||||
| Aluminium, Al | 8.9 μg | ~ | |||
| Wesi, Fe | 0.9 mg | 18 mg | 5% | 1.9% | 2000 g |
| Iodin, aku | 5.5 μg | 150 μg | 3.7% | 1.4% | 2727 g |
| Kobalt, Kab | 1 μg | 10 μg | 10% | 3.7% | 1000 g |
| Manganese, Mbak | 0.1938 mg | 2 mg | 9.7% | 3.6% | 1032 g |
| Tembaga, Cu | 63.7 μg | 1000 μg | 6.4% | 2.4% | 1570 g |
| Molibdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 1.5% | 2414 g |
| Pimpinan, Sn | 2.3 μg | ~ | |||
| Selenium, Yen | 0.5 μg | 55 μg | 0.9% | 0.3% | 11000 g |
| Strontium, Sr. | 3 μg | ~ | |||
| Fluorin, F | 79.5 μg | 4000 μg | 2% | 0.7% | 5031 g |
| Krom, Kr | 0.4 μg | 50 μg | 0.8% | 0.3% | 12500 g |
| Seng, Zn | 0.4352 mg | 12 mg | 3.6% | 1.3% | 2757 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 1.1 g | ~ | |||
| Mono- lan disakarida (gula) | 10.4 g | maksimal 100 г |
Nilai energi yaiku 268,7 kkal.
Es krim coklat sugih ing vitamin lan mineral kayata: vitamin E - 16,7%, fosfor - 16,7%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
Kandungan kalori lan GABUNGAN KIMIA BAHAN RESEPE Es krim coklat PER 100 g
- 539 kCal
- 399 kCal
- 60 kCal
- 119 kCal
- 0 kCal
- 656 kCal
Tags: Cara masak, isi kalori 268,7 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak Es krim, resep, kalori, nutrisi