Bahan Saos Plum
| banyu | 5.0 (gandum) |
| plum | 200.0 (gram) |
| gula | 100.0 (gram) |
| pati pati | 1.0 (sendok meja) |
| kayu manis | 3.0 (gram) |
Cara nyiyapake
Cuci plum, mbilas nganggo banyu sing nggodhok, mbilas nganggo banyu adhem. Sawise scalding, kulit gampang dibusak saka saluran. Copot wiji saka woh. Pour kulit lan balung karo banyu, godhok, saluran cairan, nambah gula, rempah-rempah, godhok, nambah setengah saka plums, godhok, nambah pati diencerke banyu, anget munggah tanpa nggodhok.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 42.4 kCal | 1684 kCal | 2.5% | 5.9% | 3972 g |
| Protein | 0.09 g | 76 g | 0.1% | 0.2% | 84444 g |
| lemak | 0.03 g | 56 g | 0.1% | 0.2% | 186667 g |
| Karbohidrat | 11.1 g | 219 g | 5.1% | 12% | 1973 g |
| asam organik | 0.3 g | ~ | |||
| Serat Alimentary | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| Water | 88.1 g | 2273 g | 3.9% | 9.2% | 2580 g |
| Ash | 0.4 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 2.6% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, tiamin | 0.006 mg | 1.5 mg | 0.4% | 0.9% | 25000 g |
| Vitamin B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.5% | 45000 g |
| Vitamin B5, pantotenat | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 g |
| Vitamin B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 0.9% | 25000 g |
| Vitamin B9, folat | 0.1 μg | 400 μg | 400000 g | ||
| Vitamin C, askorbik | 0.4 mg | 90 mg | 0.4% | 0.9% | 22500 g |
| Vitamin E, alpha tokoferol, TE | 0.06 mg | 15 mg | 0.4% | 0.9% | 25000 g |
| Vitamin PP, NO | 0.0749 mg | 20 mg | 0.4% | 0.9% | 26702 g |
| Niacin | 0.06 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 24.1 mg | 2500 mg | 1% | 2.4% | 10373 g |
| Kalsium, Ca | 4.2 mg | 1000 mg | 0.4% | 0.9% | 23810 g |
| Silicon, Ya | 0.4 mg | 30 mg | 1.3% | 3.1% | 7500 g |
| Magnesium, mg | 0.9 mg | 400 mg | 0.2% | 0.5% | 44444 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 g |
| Belerang, S | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 g |
| Fosfor, P | 4 mg | 800 mg | 0.5% | 1.2% | 20000 g |
| Klorin, Cl | 0.1 mg | 2300 mg | 2300000 g | ||
| Lacak Unsur | |||||
| Wesi, Fe | 0.08 mg | 18 mg | 0.4% | 0.9% | 22500 g |
| Iodin, aku | 0.4 μg | 150 μg | 0.3% | 0.7% | 37500 g |
| Kobalt, Kab | 0.1 μg | 10 μg | 1% | 2.4% | 10000 g |
| Manganese, Mbak | 0.0118 mg | 2 mg | 0.6% | 1.4% | 16949 g |
| Tembaga, Cu | 9.4 μg | 1000 μg | 0.9% | 2.1% | 10638 g |
| Molibdenum, Mo. | 0.9 μg | 70 μg | 1.3% | 3.1% | 7778 g |
| Nickel, ni | 1.6 μg | ~ | |||
| Fluorin, F | 0.2 μg | 4000 μg | 2000000 g | ||
| Krom, Kr | 0.4 μg | 50 μg | 0.8% | 1.9% | 12500 g |
| Seng, Zn | 0.0108 mg | 12 mg | 0.1% | 0.2% | 111111 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.04 g | ~ | |||
| Mono- lan disakarida (gula) | 2.9 g | maksimal 100 г |
Nilai energi yaiku 42,4 kkal.
Kandungan kalori lan KOMPOSISI KIMIA RESEP Saus plum per 100 g
- 0 kCal
- 49 kCal
- 399 kCal
- 313 kCal
- 247 kCal
Tags: Cara masak, isi kalori 42,4 kkal, komposisi kimia, nilai nutrisi, vitamin apa, mineral, cara masak Saus plum, resep, kalori, nutrisi