Creama Krim Whipped utawa krim kecut
| krim | 900.0 (gram) |
| gula bubuk | 150.0 (gram) |
Cara nyiyapake
Krim adhem utawa krim asem diwutahake menyang wadhah sing adhem lan adhem kanthi 1/3 volume lan dikocok nganti umpluk kandel, alus lan stabil. Ing krim kocok utawa krim sing ora nguntungke, lebokake bubuk olahan kanthi aduk. Nalika dispensasi, krim sing dikocok utawa krim sing ora nguntungke dilebokake ing mangkuk. Krim sing dikocok bisa diluncurake kanthi senggol, utawa jeruk, utawa jeruk keprok (30 g saben porsi), utawa coklat (3-5 g saben porsi).
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 231.3 kCal | 1684 kCal | 13.7% | 5.9% | 728 g |
| Protein | 2.4 g | 76 g | 3.2% | 1.4% | 3167 g |
| lemak | 17.3 g | 56 g | 30.9% | 13.4% | 324 g |
| Karbohidrat | 17.5 g | 219 g | 8% | 3.5% | 1251 g |
| Water | 0.02 g | 2273 g | 11365000 g | ||
| vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 9.6% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 0.9% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.4% | 1800 g |
| Vitamin B4, kolin | 41.3 mg | 500 mg | 8.3% | 3.6% | 1211 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 2.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.1% | 4000 g |
| Vitamin B9, folat | 6.5 μg | 400 μg | 1.6% | 0.7% | 6154 g |
| Vitamin B12, kobalamin | 0.4 μg | 3 μg | 13.3% | 5.8% | 750 g |
| Vitamin C, askorbik | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 1.4% | 3000 g |
| Vitamin H, Biotin | 3.5 μg | 50 μg | 7% | 3% | 1429 g |
| Vitamin PP, NO | 0.4884 mg | 20 mg | 2.4% | 1% | 4095 g |
| Niacin | 0.09 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 94.9 mg | 2500 mg | 3.8% | 1.6% | 2634 g |
| Kalsium, Ca | 74.9 mg | 1000 mg | 7.5% | 3.2% | 1335 g |
| Magnesium, mg | 6.9 mg | 400 mg | 1.7% | 0.7% | 5797 g |
| Natrium, Na | 30.5 mg | 1300 mg | 2.3% | 1% | 4262 g |
| Fosfor, P | 52 mg | 800 mg | 6.5% | 2.8% | 1538 g |
| Klorin, Cl | 62.4 mg | 2300 mg | 2.7% | 1.2% | 3686 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 g |
| Iodin, aku | 7.8 μg | 150 μg | 5.2% | 2.2% | 1923 g |
| Kobalt, Kab | 0.3 μg | 10 μg | 3% | 1.3% | 3333 g |
| Manganese, Mbak | 0.0026 mg | 2 mg | 0.1% | 76923 g | |
| Tembaga, Cu | 18.2 μg | 1000 μg | 1.8% | 0.8% | 5495 g |
| Molibdenum, Mo. | 4.3 μg | 70 μg | 6.1% | 2.6% | 1628 g |
| Selenium, Yen | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Fluorin, F | 14.7 μg | 4000 μg | 0.4% | 0.2% | 27211 g |
| Seng, Zn | 0.2254 mg | 12 mg | 1.9% | 0.8% | 5324 g |
Nilai energi yaiku 231,3 kkal.
Krim kocok utawa krim sing ora nguntungke sugih karo vitamin lan mineral kayata: vitamin A - 22,2%, vitamin B12 - 13,3%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
Isi kalori lan KOMPOSISI KIMIA saka resep resep krim kocok utawa krim kecut PER 100 g
- 119 kCal
- 399 kCal
Tags: Cara masak, isi kalori 231,3 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode persiyapan Krim kocok utawa krim asem, resep, kalori, nutrisi