Ona Bawang ijo sing wis diincang karo endhog
| bawang bombay | 825.0 (gram) |
| margarin | 70.0 (gram) |
| endhog pitik | 3.0 (potongan) |
| parsley | 15.0 (gram) |
| uyah meja | 12.0 (gram) |
Cara nyiyapake
Bawang ijo dikupas, dicuci, dikeringake, dicincang sacoro apik, dikombinasikake karo endhog sing dicincang, margarin cair, uyah, jamu sing dicincang lan dicampur.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 89.1 kCal | 1684 kCal | 5.3% | 5.9% | 1890 g |
| Protein | 3.1 g | 76 g | 4.1% | 4.6% | 2452 g |
| lemak | 7.1 g | 56 g | 12.7% | 14.3% | 789 g |
| Karbohidrat | 3.5 g | 219 g | 1.6% | 1.8% | 6257 g |
| asam organik | 44.8 g | ~ | |||
| Serat Alimentary | 2.4 g | 20 g | 12% | 13.5% | 833 g |
| Water | 104.6 g | 2273 g | 4.6% | 5.2% | 2173 g |
| Ash | 1.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 2100 μg | 900 μg | 233.3% | 261.8% | 43 g |
| Retinol | 2.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 2.2% | 5000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 12.5% | 900 g |
| Vitamin B4, kolin | 34.1 mg | 500 mg | 6.8% | 7.6% | 1466 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 6.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 11.2% | 1000 g |
| Vitamin B9, folat | 20.7 μg | 400 μg | 5.2% | 5.8% | 1932 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 2.6% | 4286 g |
| Vitamin C, askorbik | 32.4 mg | 90 mg | 36% | 40.4% | 278 g |
| Vitamin D, kalsium | 0.3 μg | 10 μg | 3% | 3.4% | 3333 g |
| Vitamin E, alpha tokoferol, TE | 3 mg | 15 mg | 20% | 22.4% | 500 g |
| Vitamin H, Biotin | 3.6 μg | 50 μg | 7.2% | 8.1% | 1389 g |
| Vitamin PP, NO | 0.8146 mg | 20 mg | 4.1% | 4.6% | 2455 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 290.4 mg | 2500 mg | 11.6% | 13% | 861 g |
| Kalsium, Ca | 115.7 mg | 1000 mg | 11.6% | 13% | 864 g |
| Magnesium, mg | 21.1 mg | 400 mg | 5.3% | 5.9% | 1896 g |
| Natrium, Na | 44.3 mg | 1300 mg | 3.4% | 3.8% | 2935 g |
| Belerang, S | 49.6 mg | 1000 mg | 5% | 5.6% | 2016 g |
| Fosfor, P | 53.9 mg | 800 mg | 6.7% | 7.5% | 1484 g |
| Klorin, Cl | 765.5 mg | 2300 mg | 33.3% | 37.4% | 300 g |
| Lacak Unsur | |||||
| Aluminium, Al | 450 μg | ~ | |||
| Wesi, Fe | 1.4 mg | 18 mg | 7.8% | 8.8% | 1286 g |
| Iodin, aku | 2.7 μg | 150 μg | 1.8% | 2% | 5556 g |
| Kobalt, Kab | 8.4 μg | 10 μg | 84% | 94.3% | 119 g |
| Manganese, Mbak | 0.2046 mg | 2 mg | 10.2% | 11.4% | 978 g |
| Tembaga, Cu | 105.3 μg | 1000 μg | 10.5% | 11.8% | 950 g |
| Molibdenum, Mo. | 21.9 μg | 70 μg | 31.3% | 35.1% | 320 g |
| Fluorin, F | 7.4 μg | 4000 μg | 0.2% | 0.2% | 54054 g |
| Krom, Kr | 4.5 μg | 50 μg | 9% | 10.1% | 1111 g |
| Seng, Zn | 0.4537 mg | 12 mg | 3.8% | 4.3% | 2645 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.1 g | ~ | |||
| Mono- lan disakarida (gula) | 3.3 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 73.2 mg | maks 300 mg |
Nilai energi yaiku 89,1 kkal.
Bawang ijo panggang karo endhog sugih karo vitamin lan mineral kayata: vitamin A - 233,3%, vitamin B2 - 11,1%, vitamin C - 36%, vitamin E - 20%, kalium - 11,6%, kalsium - 11,6%, klorin - 33,3%, kobalt - 84%, molibdenum - 31,3%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
Isi kalori lan KOMPOSISI KIMIA saka RESEP BAHAN Bawang ijo panggang karo endhog PER 100 g
- 20 kCal
- 743 kCal
- 157 kCal
- 49 kCal
- 0 kCal
Tags: Cara masak, isi kalori 89,1 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Bawang ijo panggang karo endhog, resep, kalori, nutrisi