Ma Gobis seger sing dibubuh
| Gobis putih | 1200.0 (gram) |
| margarin | 100.0 (gram) |
| endhog pitik | 2.5 (potongan) |
| mrico ireng lemah | 0.2 (gram) |
| parsley | 10.0 (gram) |
| uyah meja | 10.0 (gram) |
Cara nyiyapake
Gobis sing wis dikumbah anyar dicincang, banjur lebokake lapisan ora luwih saka 3 cm ing loyang kanthi lemak sing dicair lan digoreng nganti masak ing oven kanthi suhu 180-200 ° C. Gobis sing wis rampung digawe adhem, uyah, bawang bombay utawa endhog sing wis mateng rebus, sayuran ijo sing wis disigar ditambah parsley. Gobis uyah sadurunge digoreng, uga ora adhem sawise digoreng, ora mungkin, amarga kelembapan dibebasake, sing nyuda kualitas daging cincang. Yen kubis seger pait, wis diresiki nganti 3-5 menit, dibuwang maneh, dikeringake banjur digoreng. Gobis seger bisa diresiki ing kompor kanthi asring diaduk.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 97.8 kCal | 1684 kCal | 5.8% | 5.9% | 1722 g |
| Protein | 3.8 g | 76 g | 5% | 5.1% | 2000 g |
| lemak | 7.2 g | 56 g | 12.9% | 13.2% | 778 g |
| Karbohidrat | 4.8 g | 219 g | 2.2% | 2.2% | 4563 g |
| asam organik | 36.1 g | ~ | |||
| Serat Alimentary | 3.7 g | 20 g | 18.5% | 18.9% | 541 g |
| Water | 136 g | 2273 g | 6% | 6.1% | 1671 g |
| Ash | 1.2 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 10.2% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g |
| Vitamin B4, kolin | 27.5 mg | 500 mg | 5.5% | 5.6% | 1818 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 6.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 10.2% | 1000 g |
| Vitamin B9, folat | 13.4 μg | 400 μg | 3.4% | 3.5% | 2985 g |
| Vitamin B12, kobalamin | 0.06 μg | 3 μg | 2% | 2% | 5000 g |
| Vitamin C, askorbik | 36.1 mg | 90 mg | 40.1% | 41% | 249 g |
| Vitamin D, kalsium | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Vitamin E, alpha tokoferol, TE | 2.2 mg | 15 mg | 14.7% | 15% | 682 g |
| Vitamin H, Biotin | 2.3 μg | 50 μg | 4.6% | 4.7% | 2174 g |
| Vitamin PP, NO | 1.5308 mg | 20 mg | 7.7% | 7.9% | 1307 g |
| Niacin | 0.9 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 358.3 mg | 2500 mg | 14.3% | 14.6% | 698 g |
| Kalsium, Ca | 66.4 mg | 1000 mg | 6.6% | 6.7% | 1506 g |
| Magnesium, mg | 20.2 mg | 400 mg | 5.1% | 5.2% | 1980 g |
| Natrium, Na | 43.2 mg | 1300 mg | 3.3% | 3.4% | 3009 g |
| Belerang, S | 61.9 mg | 1000 mg | 6.2% | 6.3% | 1616 g |
| Fosfor, P | 56.9 mg | 800 mg | 7.1% | 7.3% | 1406 g |
| Klorin, Cl | 610.4 mg | 2300 mg | 26.5% | 27.1% | 377 g |
| Lacak Unsur | |||||
| Aluminium, Al | 632.9 μg | ~ | |||
| Bohr, B. | 222.1 μg | ~ | |||
| Wesi, Fe | 1 mg | 18 mg | 5.6% | 5.7% | 1800 g |
| Iodin, aku | 5.5 μg | 150 μg | 3.7% | 3.8% | 2727 g |
| Kobalt, Kab | 4.6 μg | 10 μg | 46% | 47% | 217 g |
| Manganese, Mbak | 0.1942 mg | 2 mg | 9.7% | 9.9% | 1030 g |
| Tembaga, Cu | 94.8 μg | 1000 μg | 9.5% | 9.7% | 1055 g |
| Molibdenum, Mo. | 12.8 μg | 70 μg | 18.3% | 18.7% | 547 g |
| Nickel, ni | 16.7 μg | ~ | |||
| Fluorin, F | 17.1 μg | 4000 μg | 0.4% | 0.4% | 23392 g |
| Krom, Kr | 6 μg | 50 μg | 12% | 12.3% | 833 g |
| Seng, Zn | 0.5704 mg | 12 mg | 4.8% | 4.9% | 2104 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.1 g | ~ | |||
| Mono- lan disakarida (gula) | 4.6 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 58.9 mg | maks 300 mg |
Nilai energi yaiku 97,8 kkal.
Gobis seger panggang sugih ing vitamin lan mineral kayata: vitamin C - 40,1%, vitamin E - 14,7%, kalium - 14,3%, klorin - 26,5%, kobalt - 46%, molibdenum - 18,3%, krom - 12%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
Isi kalori lan KOMPOSISI KIMIA BAHAN RESEPE Daging panggang saka kubis seger PER 100 g
- 28 kCal
- 743 kCal
- 157 kCal
- 255 kCal
- 49 kCal
- 0 kCal
Tags: Cara masak, isi kalori 97,8 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Daging panggang saka kubis seger, resep, kalori, nutrisi