Bahan-bahan Susu susu (kanggo disajekake sajian)
| sapi susu | 1000.0 (gram) |
| butter | 50.0 (gram) |
| tepung gandum, premium | 50.0 (gram) |
| gula | 10.0 (gram) |
Cara nyiyapake
Glepung sautéed ing butter diencerke karo susu panas utawa susu karo tambahan duduh kaldu utawa banyu lan godhok kanggo 7-10 menit ing godhok kurang. Banjur sijine gula, uyah, Filter lan nggawa menyang godhok. Kanggo nyiyapake "Saus Susu karo Bawang", bawang disigar, digabungake karo saus susu siap (1000 g), digodhog nganti 7-10 menit. Saring saus, gosok bawang, godhok lan musim nganggo mrico abang (bobot net bawang 250, 200, 150 g lan mentega-25, 20 g, masing-masing, ing kolom I, II, III saben 15 g saos. ngasilaken). Sijine saus kanggo cutlet alami lan daging goreng.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 109 kCal | 1684 kCal | 6.5% | 6% | 1545 g |
| Protein | 3.2 g | 76 g | 4.2% | 3.9% | 2375 g |
| lemak | 7 g | 56 g | 12.5% | 11.5% | 800 g |
| Karbohidrat | 8.9 g | 219 g | 4.1% | 3.8% | 2461 g |
| asam organik | 0.09 g | ~ | |||
| Serat Alimentary | 0.005 g | 20 g | 400000 g | ||
| Water | 84.9 g | 2273 g | 3.7% | 3.4% | 2677 g |
| Ash | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 6.1% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 2.5% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.1% | 1800 g |
| Vitamin B4, kolin | 23.8 mg | 500 mg | 4.8% | 4.4% | 2101 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 7.3% | 1250 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.3% | 4000 g |
| Vitamin B9, folat | 5.8 μg | 400 μg | 1.5% | 1.4% | 6897 g |
| Vitamin B12, kobalamin | 0.4 μg | 3 μg | 13.3% | 12.2% | 750 g |
| Vitamin C, askorbik | 0.9 mg | 90 mg | 1% | 0.9% | 10000 g |
| Vitamin D, kalsium | 0.05 μg | 10 μg | 0.5% | 0.5% | 20000 g |
| Vitamin E, alpha tokoferol, TE | 0.3 mg | 15 mg | 2% | 1.8% | 5000 g |
| Vitamin H, Biotin | 3 μg | 50 μg | 6% | 5.5% | 1667 g |
| Vitamin PP, NO | 0.7312 mg | 20 mg | 3.7% | 3.4% | 2735 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 138.7 mg | 2500 mg | 5.5% | 5% | 1802 g |
| Kalsium, Ca | 106.7 mg | 1000 mg | 10.7% | 9.8% | 937 g |
| Silicon, Ya | 0.2 mg | 30 mg | 0.7% | 0.6% | 15000 g |
| Magnesium, mg | 12.8 mg | 400 mg | 3.2% | 2.9% | 3125 g |
| Natrium, Na | 46.1 mg | 1300 mg | 3.5% | 3.2% | 2820 g |
| Belerang, S | 29 mg | 1000 mg | 2.9% | 2.7% | 3448 g |
| Fosfor, P | 86.5 mg | 800 mg | 10.8% | 9.9% | 925 g |
| Klorin, Cl | 98.4 mg | 2300 mg | 4.3% | 3.9% | 2337 g |
| Lacak Unsur | |||||
| Aluminium, Al | 94.3 μg | ~ | |||
| Bohr, B. | 1.8 μg | ~ | |||
| Wanadium, V | 4.3 μg | ~ | |||
| Wesi, Fe | 0.2 mg | 18 mg | 1.1% | 1% | 9000 g |
| Iodin, aku | 8 μg | 150 μg | 5.3% | 4.9% | 1875 g |
| Kobalt, Kab | 0.8 μg | 10 μg | 8% | 7.3% | 1250 g |
| Manganese, Mbak | 0.0326 mg | 2 mg | 1.6% | 1.5% | 6135 g |
| Tembaga, Cu | 15.5 μg | 1000 μg | 1.6% | 1.5% | 6452 g |
| Molibdenum, Mo. | 5 μg | 70 μg | 7.1% | 6.5% | 1400 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Pimpinan, Sn | 11.8 μg | ~ | |||
| Selenium, Yen | 2.1 μg | 55 μg | 3.8% | 3.5% | 2619 g |
| Strontium, Sr. | 15.1 μg | ~ | |||
| Titan, sampeyan | 0.5 μg | ~ | |||
| Fluorin, F | 18.8 μg | 4000 μg | 0.5% | 0.5% | 21277 g |
| Krom, Kr | 1.9 μg | 50 μg | 3.8% | 3.5% | 2632 g |
| Seng, Zn | 0.3926 mg | 12 mg | 3.3% | 3% | 3057 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 3.2 g | ~ | |||
| Mono- lan disakarida (gula) | 4.5 g | maksimal 100 г |
Nilai energi yaiku 109 kkal.
Saus susu (kanggo disajekake sajian) sugih ing vitamin lan mineral kayata: vitamin B12 - 13,3%
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
Kandungan kalori lan KOMPOSISI KIMIA RESEP INGREDIEN Saus susu (kanggo disajikake sajian) PER 100 g
- 60 kCal
- 661 kCal
- 334 kCal
- 399 kCal
Tags: Cara masak, isi kalori 109 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak saus Susu (kanggo disajikake karo sajian), resep, kalori, nutrisi