Bahan Saus susu (kanggo sayuran panggang, daging, iwak)
| sapi susu | 1000.0 (gram) |
| butter | 100.0 (gram) |
| tepung gandum, premium | 100.0 (gram) |
Cara nyiyapake
Saus susu ketebalan sedang disiapake kanthi cara sing padha kaya resep ing resep. Nomer 549. Kanggo nambah rasa lan elastisitas, sampeyan bisa nambah 2-3 kuning telur endhog menyang saos. kanggo saos 1 kg.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 144.4 kCal | 1684 kCal | 8.6% | 6% | 1166 g |
| Protein | 3.4 g | 76 g | 4.5% | 3.1% | 2235 g |
| lemak | 10.1 g | 56 g | 18% | 12.5% | 554 g |
| Karbohidrat | 10.6 g | 219 g | 4.8% | 3.3% | 2066 g |
| asam organik | 0.09 g | ~ | |||
| Serat Alimentary | 0.009 g | 20 g | 222222 g | ||
| Water | 78.9 g | 2273 g | 3.5% | 2.4% | 2881 g |
| Ash | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.9% | 1800 g |
| Vitamin B4, kolin | 24.3 mg | 500 mg | 4.9% | 3.4% | 2058 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 4.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.1% | 3333 g |
| Vitamin B9, folat | 6.6 μg | 400 μg | 1.7% | 1.2% | 6061 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 6.9% | 1000 g |
| Vitamin C, askorbik | 0.9 mg | 90 mg | 1% | 0.7% | 10000 g |
| Vitamin D, kalsium | 0.06 μg | 10 μg | 0.6% | 0.4% | 16667 g |
| Vitamin E, alpha tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 2.3% | 3000 g |
| Vitamin H, Biotin | 2.8 μg | 50 μg | 5.6% | 3.9% | 1786 g |
| Vitamin PP, NO | 0.7644 mg | 20 mg | 3.8% | 2.6% | 2616 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 133.9 mg | 2500 mg | 5.4% | 3.7% | 1867 g |
| Kalsium, Ca | 99.6 mg | 1000 mg | 10% | 6.9% | 1004 g |
| Silicon, Ya | 0.4 mg | 30 mg | 1.3% | 0.9% | 7500 g |
| Magnesium, mg | 12.5 mg | 400 mg | 3.1% | 2.1% | 3200 g |
| Natrium, Na | 43.2 mg | 1300 mg | 3.3% | 2.3% | 3009 g |
| Belerang, S | 29.8 mg | 1000 mg | 3% | 2.1% | 3356 g |
| Fosfor, P | 84.3 mg | 800 mg | 10.5% | 7.3% | 949 g |
| Klorin, Cl | 91.6 mg | 2300 mg | 4% | 2.8% | 2511 g |
| Lacak Unsur | |||||
| Aluminium, Al | 133.1 μg | ~ | |||
| Bohr, B. | 3.2 μg | ~ | |||
| Wanadium, V | 7.9 μg | ~ | |||
| Wesi, Fe | 0.2 mg | 18 mg | 1.1% | 0.8% | 9000 g |
| Iodin, aku | 7.5 μg | 150 μg | 5% | 3.5% | 2000 g |
| Kobalt, Kab | 0.8 μg | 10 μg | 8% | 5.5% | 1250 g |
| Manganese, Mbak | 0.0551 mg | 2 mg | 2.8% | 1.9% | 3630 g |
| Tembaga, Cu | 18.8 μg | 1000 μg | 1.9% | 1.3% | 5319 g |
| Molibdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 5.1% | 1346 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Pimpinan, Sn | 11.1 μg | ~ | |||
| Selenium, Yen | 2.2 μg | 55 μg | 4% | 2.8% | 2500 g |
| Strontium, Sr. | 13.9 μg | ~ | |||
| Titan, sampeyan | 1 μg | ~ | |||
| Fluorin, F | 18.3 μg | 4000 μg | 0.5% | 0.3% | 21858 g |
| Krom, Kr | 1.8 μg | 50 μg | 3.6% | 2.5% | 2778 g |
| Seng, Zn | 0.397 mg | 12 mg | 3.3% | 2.3% | 3023 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 5.9 g | ~ | |||
| Mono- lan disakarida (gula) | 4.2 g | maksimal 100 г |
Nilai energi yaiku 144,4 kkal.
Saus susu (kanggo baking sayuran, daging, iwak) sugih ing vitamin lan mineral kayata: vitamin A - 11,1%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
Isi kalori lan KOMPOSISI KIMIA RESEP BAHAN Saus susu (kanggo sayuran panggang, daging, iwak) PER 100 g
- 60 kCal
- 661 kCal
- 334 kCal
Tags: Cara masak, isi kalori 144,4 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak saus Susu (kanggo baking sayuran, daging, iwak), resep, kalori, nutrisi