.A Jelly milk wortel
| wortel | 500.0 (gram) |
| banyu | 0.5 (gandum) |
| sapi susu | 3.0 (sendhok teh) |
| gula | 1.0 (sendok meja) |
| vanillin | 0.2 (sendhok teh) |
| pati pati | 3.0 (sendok meja) |
Cara nyiyapake
Parut wortel sing dikupas nganggo serutan, lebokake ing panci lan godhok ing banyu sithik nganti empuk, tambah vanillin lan pati sing diencerke ing susu adhem. Godhok, pour menyang sajian cethek, taburi gula. Dadi adhem.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 60.8 kCal | 1684 kCal | 3.6% | 5.9% | 2770 g |
| Protein | 2 g | 76 g | 2.6% | 4.3% | 3800 g |
| lemak | 1.9 g | 56 g | 3.4% | 5.6% | 2947 g |
| Karbohidrat | 9.5 g | 219 g | 4.3% | 7.1% | 2305 g |
| asam organik | 0.4 g | ~ | |||
| Serat Alimentary | 0.6 g | 20 g | 3% | 4.9% | 3333 g |
| Water | 83.5 g | 2273 g | 3.7% | 6.1% | 2722 g |
| Ash | 1.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 2000 μg | 900 μg | 222.2% | 365.5% | 45 g |
| Retinol | 2 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 4.4% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9.2% | 1800 g |
| Vitamin B4, kolin | 13.3 mg | 500 mg | 2.7% | 4.4% | 3759 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 9.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.9% | 3333 g |
| Vitamin B9, folat | 4.8 μg | 400 μg | 1.2% | 2% | 8333 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 11% | 1500 g |
| Vitamin C, askorbik | 1.1 mg | 90 mg | 1.2% | 2% | 8182 g |
| Vitamin D, kalsium | 0.03 μg | 10 μg | 0.3% | 0.5% | 33333 g |
| Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g |
| Vitamin H, Biotin | 1.8 μg | 50 μg | 3.6% | 5.9% | 2778 g |
| Vitamin PP, NO | 0.632 mg | 20 mg | 3.2% | 5.3% | 3165 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 132.5 mg | 2500 mg | 5.3% | 8.7% | 1887 g |
| Kalsium, Ca | 76 mg | 1000 mg | 7.6% | 12.5% | 1316 g |
| Magnesium, mg | 16.5 mg | 400 mg | 4.1% | 6.7% | 2424 g |
| Natrium, Na | 35.1 mg | 1300 mg | 2.7% | 4.4% | 3704 g |
| Belerang, S | 17.5 mg | 1000 mg | 1.8% | 3% | 5714 g |
| Fosfor, P | 67.4 mg | 800 mg | 8.4% | 13.8% | 1187 g |
| Klorin, Cl | 76 mg | 2300 mg | 3.3% | 5.4% | 3026 g |
| Lacak Unsur | |||||
| Aluminium, Al | 105.8 μg | ~ | |||
| Bohr, B. | 48.5 μg | ~ | |||
| Wanadium, V | 24 μg | ~ | |||
| Wesi, Fe | 0.2 mg | 18 mg | 1.1% | 1.8% | 9000 g |
| Iodin, aku | 6.2 μg | 150 μg | 4.1% | 6.7% | 2419 g |
| Kobalt, Kab | 0.9 μg | 10 μg | 9% | 14.8% | 1111 g |
| Litium, Li | 1.5 μg | ~ | |||
| Manganese, Mbak | 0.0518 mg | 2 mg | 2.6% | 4.3% | 3861 g |
| Tembaga, Cu | 26 μg | 1000 μg | 2.6% | 4.3% | 3846 g |
| Molibdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 17.9% | 921 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Pimpinan, Sn | 7.2 μg | ~ | |||
| Selenium, Yen | 1.1 μg | 55 μg | 2% | 3.3% | 5000 g |
| Strontium, Sr. | 9.4 μg | ~ | |||
| Fluorin, F | 24.4 μg | 4000 μg | 0.6% | 1% | 16393 g |
| Krom, Kr | 1.8 μg | 50 μg | 3.6% | 5.9% | 2778 g |
| Seng, Zn | 0.3176 mg | 12 mg | 2.6% | 4.3% | 3778 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.1 g | ~ | |||
| Mono- lan disakarida (gula) | 7.4 g | maksimal 100 г |
Nilai energi yaiku 60,8 kkal.
Sele susu saka wortel sugih ing vitamin lan mineral kayata: vitamin A - 222,2%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
Isi kalori lan KOMPOSISI KIMIA ING RESEP Bahan-bahan sele susu saka wortel PER 100 g
- 35 kCal
- 0 kCal
- 60 kCal
- 399 kCal
- 0 kCal
- 313 kCal
Tags: Cara masak, isi kalori 60,8 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Sele susu wortel, resep, kalori, nutrisi