Mila Susu susu karo apricot
| apricot | 500.0 (gram) |
| sapi susu | 1.0 (sendhok teh) |
| krim | 1.0 (sendhok teh) |
| gula | 0.5 (sendhok teh) |
Cara nyiyapake
Bilas apricot, kupas, tambahkan banyu adhem, pasang geni lan masak nganti empuk. Banjur copot saka panas lan gosok saringan. Tuang gula pasir menyang massa sing diasilake, dicampur lan tinggalake nganti 1 jam. Godhok susu lan adhem, banjur aduk karo krim, tuang apricot parut, tambah es panganan parut sing apik lan adhem. Dadi adhem.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 125 kCal | 1684 kCal | 7.4% | 5.9% | 1347 g |
| Protein | 1.8 g | 76 g | 2.4% | 1.9% | 4222 g |
| lemak | 6.3 g | 56 g | 11.3% | 9% | 889 g |
| Karbohidrat | 16.2 g | 219 g | 7.4% | 5.9% | 1352 g |
| asam organik | 0.4 g | ~ | |||
| Serat Alimentary | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| Water | 53.6 g | 2273 g | 2.4% | 1.9% | 4241 g |
| Ash | 0.4 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 53.4% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4% | 2000 g |
| Vitamin B4, kolin | 18.9 mg | 500 mg | 3.8% | 3% | 2646 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 4.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.6% | 5000 g |
| Vitamin B9, folat | 4.2 μg | 400 μg | 1.1% | 0.9% | 9524 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 5.4% | 1500 g |
| Vitamin C, askorbik | 1.8 mg | 90 mg | 2% | 1.6% | 5000 g |
| Vitamin D, kalsium | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Vitamin E, alpha tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 2.6% | 3000 g |
| Vitamin H, Biotin | 2 μg | 50 μg | 4% | 3.2% | 2500 g |
| Vitamin PP, NO | 0.5988 mg | 20 mg | 3% | 2.4% | 3340 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 173.5 mg | 2500 mg | 6.9% | 5.5% | 1441 g |
| Kalsium, Ca | 62.3 mg | 1000 mg | 6.2% | 5% | 1605 g |
| Silicon, Ya | 1.7 mg | 30 mg | 5.7% | 4.6% | 1765 g |
| Magnesium, mg | 8.2 mg | 400 mg | 2.1% | 1.7% | 4878 g |
| Natrium, Na | 23.2 mg | 1300 mg | 1.8% | 1.4% | 5603 g |
| Belerang, S | 9.1 mg | 1000 mg | 0.9% | 0.7% | 10989 g |
| Fosfor, P | 47.4 mg | 800 mg | 5.9% | 4.7% | 1688 g |
| Klorin, Cl | 46.8 mg | 2300 mg | 2% | 1.6% | 4915 g |
| Lacak Unsur | |||||
| Aluminium, Al | 137.3 μg | ~ | |||
| Bohr, B. | 361 μg | ~ | |||
| Wanadium, V | 6.9 μg | ~ | |||
| Wesi, Fe | 0.4 mg | 18 mg | 2.2% | 1.8% | 4500 g |
| Iodin, aku | 5 μg | 150 μg | 3.3% | 2.6% | 3000 g |
| Kobalt, Kab | 1 μg | 10 μg | 10% | 8% | 1000 g |
| Manganese, Mbak | 0.0779 mg | 2 mg | 3.9% | 3.1% | 2567 g |
| Tembaga, Cu | 67.1 μg | 1000 μg | 6.7% | 5.4% | 1490 g |
| Molibdenum, Mo. | 5 μg | 70 μg | 7.1% | 5.7% | 1400 g |
| Nickel, ni | 10.3 μg | ~ | |||
| Pimpinan, Sn | 3.2 μg | ~ | |||
| Selenium, Yen | 0.6 μg | 55 μg | 1.1% | 0.9% | 9167 g |
| Strontium, Sr. | 176 μg | ~ | |||
| Titan, sampeyan | 68.8 μg | ~ | |||
| Fluorin, F | 13.3 μg | 4000 μg | 0.3% | 0.2% | 30075 g |
| Krom, Kr | 0.8 μg | 50 μg | 1.6% | 1.3% | 6250 g |
| Seng, Zn | 0.1967 mg | 12 mg | 1.6% | 1.3% | 6101 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.2 g | ~ | |||
| Mono- lan disakarida (gula) | 3.9 g | maksimal 100 г |
Nilai energi yaiku 125 kkal.
Ngombe susu karo apricot sugih ing vitamin lan mineral kayata: vitamin A - 66,7%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
Isi kalori lan KOMPOSISI KIMIA ING RESERGASI Minuman susu karo aprikot PER 100 g
- 44 kCal
- 60 kCal
- 119 kCal
- 399 kCal
Tags: Cara nyiyapake, isi kalori 125 kkal, komposisi kimia, nilai nutrisi, apa vitamin, mineral, cara nyiyapake ngombe susu karo aprikot, resep, kalori, nutrisi