.A Susu Apik Apik
| jus aprikot | 2.0 (sendok meja) |
| es krim, susu | 25.0 (gram) |
| sapi susu | 0.8 (sendhok teh) |
Cara nyiyapake
Lebokake es krim ing mixer, tuang jus apricot, susu adhem banjur pukul suwene 2 menit supaya campurane apik. Ngawula langsung.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 62 kCal | 1684 kCal | 3.7% | 6% | 2716 g |
| Protein | 2.7 g | 76 g | 3.6% | 5.8% | 2815 g |
| lemak | 2.8 g | 56 g | 5% | 8.1% | 2000 g |
| Karbohidrat | 7 g | 219 g | 3.2% | 5.2% | 3129 g |
| asam organik | 0.1 g | ~ | |||
| Water | 73.8 g | 2273 g | 3.2% | 5.2% | 3080 g |
| Ash | 0.6 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 35.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 4.4% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9% | 1800 g |
| Vitamin B4, kolin | 17.8 mg | 500 mg | 3.6% | 5.8% | 2809 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 9.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.2% | 5000 g |
| Vitamin B9, folat | 4.2 μg | 400 μg | 1.1% | 1.8% | 9524 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 16.1% | 1000 g |
| Vitamin C, askorbik | 2.5 mg | 90 mg | 2.8% | 4.5% | 3600 g |
| Vitamin D, kalsium | 0.04 μg | 10 μg | 0.4% | 0.6% | 25000 g |
| Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g |
| Vitamin H, Biotin | 2.5 μg | 50 μg | 5% | 8.1% | 2000 g |
| Vitamin PP, NO | 0.6482 mg | 20 mg | 3.2% | 5.2% | 3085 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 169.2 mg | 2500 mg | 6.8% | 11% | 1478 g |
| Kalsium, Ca | 108.3 mg | 1000 mg | 10.8% | 17.4% | 923 g |
| Silicon, Ya | 0.7 mg | 30 mg | 2.3% | 3.7% | 4286 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 6.1% | 2667 g |
| Natrium, Na | 47.2 mg | 1300 mg | 3.6% | 5.8% | 2754 g |
| Belerang, S | 22.8 mg | 1000 mg | 2.3% | 3.7% | 4386 g |
| Fosfor, P | 81.8 mg | 800 mg | 10.2% | 16.5% | 978 g |
| Klorin, Cl | 83.1 mg | 2300 mg | 3.6% | 5.8% | 2768 g |
| Lacak Unsur | |||||
| Aluminium, Al | 90.5 μg | ~ | |||
| Bohr, B. | 152.1 μg | ~ | |||
| Wanadium, V | 2.9 μg | ~ | |||
| Wesi, Fe | 0.4 mg | 18 mg | 2.2% | 3.5% | 4500 g |
| Iodin, aku | 6.9 μg | 150 μg | 4.6% | 7.4% | 2174 g |
| Kobalt, Kab | 0.9 μg | 10 μg | 9% | 14.5% | 1111 g |
| Manganese, Mbak | 0.0364 mg | 2 mg | 1.8% | 2.9% | 5495 g |
| Tembaga, Cu | 33.7 μg | 1000 μg | 3.4% | 5.5% | 2967 g |
| Molibdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 11.1% | 1458 g |
| Nickel, ni | 4.3 μg | ~ | |||
| Pimpinan, Sn | 9.8 μg | ~ | |||
| Selenium, Yen | 1.5 μg | 55 μg | 2.7% | 4.4% | 3667 g |
| Strontium, Sr. | 85.3 μg | ~ | |||
| Titan, sampeyan | 29 μg | ~ | |||
| Fluorin, F | 16.7 μg | 4000 μg | 0.4% | 0.6% | 23952 g |
| Krom, Kr | 1.7 μg | 50 μg | 3.4% | 5.5% | 2941 g |
| Seng, Zn | 0.3137 mg | 12 mg | 2.6% | 4.2% | 3825 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 5.8 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 1 mg | maks 300 mg |
Nilai energi yaiku 62 kkal.
Koktail susu lan aprikot sugih ing vitamin lan mineral kayata: vitamin A - 22,2%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
KOMPOSISI KALORIE lan KIMIA RESEP INGREDIEN Koktail susu aprikot PER 100 g
- 55 kCal
- 132 kCal
- 60 kCal
Tags: Cara masak, isi kalori 62 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode persiyapan Susu aprikot, resep, kalori, nutrisi