Bahan minuman buah Lingonberry
| lingonberry | 150.0 (gram) |
| gula | 120.0 (gram) |
| banyu | 1000.0 (gram) |
Cara nyiyapake
Mash woh wohan beri sakabeheng karo pestle kayu lan remet metu jus. Isi pulp sing isih ana karo banyu panas lan godhok nganti 5 menit. Sawise straining, nambah jus squeezed lan gula menyang duduh kaldu. Ayo ngombe nganti 2 dina.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 41.4 kCal | 1684 kCal | 2.5% | 6% | 4068 g |
| Protein | 0.06 g | 76 g | 0.1% | 0.2% | 126667 g |
| lemak | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
| Karbohidrat | 10.9 g | 219 g | 5% | 12.1% | 2009 g |
| asam organik | 0.2 g | ~ | |||
| Serat Alimentary | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| Water | 88.5 g | 2273 g | 3.9% | 9.4% | 2568 g |
| Ash | 0.02 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 2.7% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.2% | 90000 g |
| Vitamin B9, folat | 0.002 μg | 400 μg | 20000000 g | ||
| Vitamin C, askorbik | 0.5 mg | 90 mg | 0.6% | 1.4% | 18000 g |
| Vitamin E, alpha tokoferol, TE | 0.08 mg | 15 mg | 0.5% | 1.2% | 18750 g |
| Vitamin PP, NO | 0.03 mg | 20 mg | 0.2% | 0.5% | 66667 g |
| Niacin | 0.02 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 6.9 mg | 2500 mg | 0.3% | 0.7% | 36232 g |
| Kalsium, Ca | 3.7 mg | 1000 mg | 0.4% | 1% | 27027 g |
| Magnesium, mg | 0.6 mg | 400 mg | 0.2% | 0.5% | 66667 g |
| Natrium, Na | 0.7 mg | 1300 mg | 0.1% | 0.2% | 185714 g |
| Fosfor, P | 1.4 mg | 800 mg | 0.2% | 0.5% | 57143 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.07 mg | 18 mg | 0.4% | 1% | 25714 g |
| Manganese, Mbak | 0.0573 mg | 2 mg | 2.9% | 7% | 3490 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.008 g | ~ | |||
| Mono- lan disakarida (gula) | 0.7 g | maksimal 100 г |
Nilai energi yaiku 41,4 kkal.
Kandungan Kalori DAN KOMPOSISI KIMIA RESEP Minuman buah Lingonberry per 100 g
- 46 kCal
- 399 kCal
- 0 kCal
Tags: Cara masak, isi kalori 41,4 kkal, komposisi kimia, nilai nutrisi, vitamin apa, mineral, cara nyiapake minuman buah Lingonberry, resep, kalori, nutrisi