Massa massa keju
| sapi bryndza | 200.0 (gram) |
| krim | 100.0 (gram) |
Cara nyiyapake
Mash keju karo sendok kayu lan tlatah karo krim sing ora nguntungke.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 273.1 kCal | 1684 kCal | 16.2% | 5.9% | 617 g |
| Protein | 13.2 g | 76 g | 17.4% | 6.4% | 576 g |
| lemak | 24 g | 56 g | 42.9% | 15.7% | 233 g |
| Karbohidrat | 1 g | 219 g | 0.5% | 0.2% | 21900 g |
| vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 4.1% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamin B4, kolin | 41.8 mg | 500 mg | 8.4% | 3.1% | 1196 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.4% | 10000 g |
| Vitamin B9, folat | 2.9 μg | 400 μg | 0.7% | 0.3% | 13793 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 1.2% | 3000 g |
| Vitamin C, askorbik | 1 mg | 90 mg | 1.1% | 0.4% | 9000 g |
| Vitamin D, kalsium | 0.05 μg | 10 μg | 0.5% | 0.2% | 20000 g |
| Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamin H, Biotin | 1.2 μg | 50 μg | 2.4% | 0.9% | 4167 g |
| Vitamin PP, NO | 2.2112 mg | 20 mg | 11.1% | 4.1% | 904 g |
| Niacin | 0.02 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 32 mg | 2500 mg | 1.3% | 0.5% | 7813 g |
| Kalsium, Ca | 396.1 mg | 1000 mg | 39.6% | 14.5% | 252 g |
| Magnesium, mg | 2.4 mg | 400 mg | 0.6% | 0.2% | 16667 g |
| Natrium, Na | 1092.4 mg | 1300 mg | 84% | 30.8% | 119 g |
| Fosfor, P | 290.3 mg | 800 mg | 36.3% | 13.3% | 276 g |
| Klorin, Cl | 20.5 mg | 2300 mg | 0.9% | 0.3% | 11220 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.1 mg | 18 mg | 0.6% | 0.2% | 18000 g |
| Iodin, aku | 2.4 μg | 150 μg | 1.6% | 0.6% | 6250 g |
| Kobalt, Kab | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Manganese, Mbak | 0.001 mg | 2 mg | 0.1% | 200000 g | |
| Tembaga, Cu | 6.7 μg | 1000 μg | 0.7% | 0.3% | 14925 g |
| Molibdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 0.9% | 4118 g |
| Selenium, Yen | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorin, F | 4.7 μg | 4000 μg | 0.1% | 85106 g | |
| Seng, Zn | 0.0808 mg | 12 mg | 0.7% | 0.3% | 14851 g |
Nilai energi yaiku 273,1 kkal.
Massa keju sugih karo vitamin lan mineral kayata: vitamin A - 11,1%, vitamin PP - 11,1%, kalsium - 39,6%, fosfor - 36,3%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
Isi kalori lan KOMPOSISI KIMIA RESEP Massa saka keju feta saben 100 g
- 262 kCal
- 162 kCal
Tags: Cara masak, isi kalori 273,1 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Massa keju, resep, kalori, nutrisi