Va Vinaigrette saka sayuran lan woh-wohan
| Apples | 1.0 (potongan) |
| mandarin | 1.0 (potongan) |
| pear | 1.0 (potongan) |
| orange | 1.0 (potongan) |
| kentang | 4.0 (potongan) |
| wortel | 1.0 (potongan) |
| timun | 1.0 (potongan) |
| celery | 50.0 (gram) |
| salad | 50.0 (gram) |
| kacang polong ijo | 50.0 (gram) |
| mayonnaise | 150.0 (gram) |
| gula | 10.0 (gram) |
| uyah meja | 10.0 (gram) |
Cara nyiyapake
Cut apel sing dikupas, pir, timun, kentang rebus lan wortel dadi irisan tipis, lebokake ing mangkuk, tambah kacang polong, celery lan peterseli sing disigar. Sadurunge disajikake, uyah panganan kanthi entheng, taburi gula lan aduk karo mayones lan jus lemon. Lebokake vinaigrette ing mangkuk salad, dekorasi irisan jeruk, irisan jeruk lan salad ijo.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 137.4 kCal | 1684 kCal | 8.2% | 6% | 1226 g |
| Protein | 1.9 g | 76 g | 2.5% | 1.8% | 4000 g |
| lemak | 9.5 g | 56 g | 17% | 12.4% | 589 g |
| Karbohidrat | 11.9 g | 219 g | 5.4% | 3.9% | 1840 g |
| asam organik | 35.9 g | ~ | |||
| Serat Alimentary | 2.8 g | 20 g | 14% | 10.2% | 714 g |
| Water | 94.8 g | 2273 g | 4.2% | 3.1% | 2398 g |
| Ash | 1.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 900 μg | 900 μg | 100% | 72.8% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 3.4% | 2143 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.4% | 3000 g |
| Vitamin B4, kolin | 2 mg | 500 mg | 0.4% | 0.3% | 25000 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 2.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.6% | 2000 g |
| Vitamin B9, folat | 8.3 μg | 400 μg | 2.1% | 1.5% | 4819 g |
| Vitamin C, askorbik | 16.9 mg | 90 mg | 18.8% | 13.7% | 533 g |
| Vitamin E, alpha tokoferol, TE | 4.8 mg | 15 mg | 32% | 23.3% | 313 g |
| Vitamin H, Biotin | 0.5 μg | 50 μg | 1% | 0.7% | 10000 g |
| Vitamin PP, NO | 1.0154 mg | 20 mg | 5.1% | 3.7% | 1970 g |
| Niacin | 0.7 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 362.3 mg | 2500 mg | 14.5% | 10.6% | 690 g |
| Kalsium, Ca | 32.1 mg | 1000 mg | 3.2% | 2.3% | 3115 g |
| Silicon, Ya | 0.7 mg | 30 mg | 2.3% | 1.7% | 4286 g |
| Magnesium, mg | 23.2 mg | 400 mg | 5.8% | 4.2% | 1724 g |
| Natrium, Na | 93.6 mg | 1300 mg | 7.2% | 5.2% | 1389 g |
| Belerang, S | 16.4 mg | 1000 mg | 1.6% | 1.2% | 6098 g |
| Fosfor, P | 50.4 mg | 800 mg | 6.3% | 4.6% | 1587 g |
| Klorin, Cl | 574.5 mg | 2300 mg | 25% | 18.2% | 400 g |
| Lacak Unsur | |||||
| Aluminium, Al | 400.8 μg | ~ | |||
| Bohr, B. | 128.4 μg | ~ | |||
| Wanadium, V | 66.8 μg | ~ | |||
| Wesi, Fe | 1.4 mg | 18 mg | 7.8% | 5.7% | 1286 g |
| Iodin, aku | 3.3 μg | 150 μg | 2.2% | 1.6% | 4545 g |
| Kobalt, Kab | 3.8 μg | 10 μg | 38% | 27.7% | 263 g |
| Litium, Li | 29.2 μg | ~ | |||
| Manganese, Mbak | 0.1215 mg | 2 mg | 6.1% | 4.4% | 1646 g |
| Tembaga, Cu | 109.3 μg | 1000 μg | 10.9% | 7.9% | 915 g |
| Molibdenum, Mo. | 7 μg | 70 μg | 10% | 7.3% | 1000 g |
| Nickel, ni | 6.9 μg | ~ | |||
| Rubidium, Rb | 197.1 μg | ~ | |||
| Fluorin, F | 20.8 μg | 4000 μg | 0.5% | 0.4% | 19231 g |
| Krom, Kr | 5 μg | 50 μg | 10% | 7.3% | 1000 g |
| Seng, Zn | 0.2545 mg | 12 mg | 2.1% | 1.5% | 4715 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 5.5 g | ~ | |||
| Mono- lan disakarida (gula) | 5.1 g | maksimal 100 г |
Nilai energi yaiku 137,4 kkal.
Vinaigrette sayuran lan woh-wohan sugih karo vitamin lan mineral kayata: vitamin A - 100%, vitamin C - 18,8%, vitamin E - 32%, kalium - 14,5%, klorin - 25%, kobalt - 38%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
KOMPOSISI KALORIE lan KIMIA ING RESEP Vinaigrette saka sayuran lan woh-wohan PER 100 g
- 47 kCal
- 38 kCal
- 47 kCal
- 43 kCal
- 77 kCal
- 35 kCal
- 14 kCal
- 13 kCal
- 16 kCal
- 40 kCal
- 627 kCal
- 399 kCal
- 0 kCal
Tags: Cara masak, isi kalori 137,4 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nyiyapake Vinaigrette saka sayuran lan woh-wohan, resep, kalori, nutrisi