Bahan-bahan Rumania Vinaigrette
| kentang | 400.0 (gram) |
| kacang polong ijo | 60.0 (gram) |
| lenga kembang srengenge | 120.0 (gram) |
| wortel | 100.0 (gram) |
| endhog pitik | 4.0 (potongan) |
| kacang buncis | 40.0 (gram) |
| daging sapi, 1 kategori | 120.0 (gram) |
| cukà | 40.0 (gram) |
| uyah meja | 1.0 (sendok meja) |
| bubuk sawi | 1.0 (sendok meja) |
Cara nyiyapake
Cut nggodhok kentang, wortel, kacang buncis lan putih endhog hard-nggodhok menyang kubus lan sijine ing Bowl; nambah kacang ijo, sawetara sacoro apik disigar nggodhok utawa daging goreng, pour liwat sauce. Nglakoake vinaigrette lan sijine kanggo 15 menit supaya sayuran uga kebak, banjur nambah uyah, cuka lan sijine ing sajian. Kanggo sauce: samubarang kang angel yolks endhog hard-nggodhok, tlatah karo siji tablespoon saka mustar, pour lenga sayur-sayuran sethitik dening sethitik, nambah jus lemon utawa cuka.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 208.1 kCal | 1684 kCal | 12.4% | 6% | 809 g |
| Protein | 6.2 g | 76 g | 8.2% | 3.9% | 1226 g |
| lemak | 16.8 g | 56 g | 30% | 14.4% | 333 g |
| Karbohidrat | 8.7 g | 219 g | 4% | 1.9% | 2517 g |
| asam organik | 132.8 g | ~ | |||
| Serat Alimentary | 4.4 g | 20 g | 22% | 10.6% | 455 g |
| Water | 61.2 g | 2273 g | 2.7% | 1.3% | 3714 g |
| Ash | 1.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 900 μg | 900 μg | 100% | 48.1% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 3.2% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.7% | 1800 g |
| Vitamin B4, kolin | 49.3 mg | 500 mg | 9.9% | 4.8% | 1014 g |
| Vitamin B5, pantotenat | 0.5 mg | 5 mg | 10% | 4.8% | 1000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.8% | 1000 g |
| Vitamin B9, folat | 8.6 μg | 400 μg | 2.2% | 1.1% | 4651 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 3.2% | 1500 g |
| Vitamin C, askorbik | 4.6 mg | 90 mg | 5.1% | 2.5% | 1957 g |
| Vitamin D, kalsium | 0.4 μg | 10 μg | 4% | 1.9% | 2500 g |
| Vitamin E, alpha tokoferol, TE | 6.5 mg | 15 mg | 43.3% | 20.8% | 231 g |
| Vitamin H, Biotin | 4.3 μg | 50 μg | 8.6% | 4.1% | 1163 g |
| Vitamin PP, NO | 1.8292 mg | 20 mg | 9.1% | 4.4% | 1093 g |
| Niacin | 0.8 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 302.3 mg | 2500 mg | 12.1% | 5.8% | 827 g |
| Kalsium, Ca | 44 mg | 1000 mg | 4.4% | 2.1% | 2273 g |
| Silicon, Ya | 3.2 mg | 30 mg | 10.7% | 5.1% | 938 g |
| Magnesium, mg | 29.8 mg | 400 mg | 7.5% | 3.6% | 1342 g |
| Natrium, Na | 45.6 mg | 1300 mg | 3.5% | 1.7% | 2851 g |
| Belerang, S | 64.5 mg | 1000 mg | 6.5% | 3.1% | 1550 g |
| Fosfor, P | 111.8 mg | 800 mg | 14% | 6.7% | 716 g |
| Klorin, Cl | 2102.8 mg | 2300 mg | 91.4% | 43.9% | 109 g |
| Lacak Unsur | |||||
| Aluminium, Al | 307.7 μg | ~ | |||
| Bohr, B. | 67.1 μg | ~ | |||
| Wanadium, V | 59.3 μg | ~ | |||
| Wesi, Fe | 2.4 mg | 18 mg | 13.3% | 6.4% | 750 g |
| Iodin, aku | 6.3 μg | 150 μg | 4.2% | 2% | 2381 g |
| Kobalt, Kab | 5 μg | 10 μg | 50% | 24% | 200 g |
| Litium, Li | 23.8 μg | ~ | |||
| Manganese, Mbak | 0.1287 mg | 2 mg | 6.4% | 3.1% | 1554 g |
| Tembaga, Cu | 97.8 μg | 1000 μg | 9.8% | 4.7% | 1022 g |
| Molibdenum, Mo. | 10.7 μg | 70 μg | 15.3% | 7.4% | 654 g |
| Nickel, ni | 8.3 μg | ~ | |||
| Pimpinan, Sn | 3.3 μg | ~ | |||
| Rubidium, Rb | 151.7 μg | ~ | |||
| Selenium, Yen | 0.9 μg | 55 μg | 1.6% | 0.8% | 6111 g |
| Titan, sampeyan | 5.2 μg | ~ | |||
| Fluorin, F | 27.8 μg | 4000 μg | 0.7% | 0.3% | 14388 g |
| Krom, Kr | 4.7 μg | 50 μg | 9.4% | 4.5% | 1064 g |
| Seng, Zn | 0.6192 mg | 12 mg | 5.2% | 2.5% | 1938 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 6.3 g | ~ | |||
| Mono- lan disakarida (gula) | 2 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 100.2 mg | maks 300 mg |
Nilai energi yaiku 208,1 kkal.
Vinaigrette Bahasa Romania sugih ing vitamin lan mineral kayata: vitamin A - 100%, vitamin E - 43,3%, kalium - 12,1%, fosfor - 14%, klorin - 91,4%, zat besi - 13,3%, kobalt - 50%, molibdenum - 15,3%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
Isi kalori lan KOMPOSISI KIMIA BAHAN RESEP Vinaigrette kanthi gaya Rumania PER 100 g
- 77 kCal
- 40 kCal
- 899 kCal
- 35 kCal
- 157 kCal
- 298 kCal
- 218 kCal
- 11 kCal
- 0 kCal
- 378 kCal
Tags: Cara masak, isi kalori 208,1 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nyiyapake Vinaigrette Romania, resep, kalori, nutrisi