.A panganan cuci mulut Oranye
| orange | 6.0 (potongan) |
| gula | 0.3 (gandum) |
| banyu | 0.3 (gandum) |
Cara nyiyapake
Pil jeruk sak tenane, copot lapisan putih ing sangisore kulit. Potong jeruk dadi irisan kandel siji setengah cm. Tuang banyu menyang panci, tambah gula lan lebokake jeruk sing disigar. Tutup wajan nganggo tutup banjur godhok. Kurangi panas lan rebus suwene 2 menit. Copot irisan oranye nganggo sendok slotted banjur pindhah menyang piring. Gawe cairan sing isih ana ing godhok lan, tanpa nutupi, masak nganti udakara 0.33 cangkir cairan ing panci. Tuang sirup sing ana ing jeruk banjur adhem ing suhu ruangan.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 56.7 kCal | 1684 kCal | 3.4% | 6% | 2970 g |
| Protein | 0.7 g | 76 g | 0.9% | 1.6% | 10857 g |
| lemak | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| Karbohidrat | 14 g | 219 g | 6.4% | 11.3% | 1564 g |
| asam organik | 1 g | ~ | |||
| Serat Alimentary | 1.8 g | 20 g | 9% | 15.9% | 1111 g |
| Water | 81.4 g | 2273 g | 3.6% | 6.3% | 2792 g |
| Ash | 0.4 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 7.8% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 3.5% | 5000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.9% | 9000 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 7.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.5% | 5000 g |
| Vitamin B9, folat | 3.6 μg | 400 μg | 0.9% | 1.6% | 11111 g |
| Vitamin C, askorbik | 19.8 mg | 90 mg | 22% | 38.8% | 455 g |
| Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 2.3% | 7500 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 2.5% | 7143 g |
| Vitamin PP, NO | 0.2162 mg | 20 mg | 1.1% | 1.9% | 9251 g |
| Niacin | 0.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 161.3 mg | 2500 mg | 6.5% | 11.5% | 1550 g |
| Kalsium, Ca | 27.4 mg | 1000 mg | 2.7% | 4.8% | 3650 g |
| Magnesium, mg | 10.2 mg | 400 mg | 2.6% | 4.6% | 3922 g |
| Natrium, Na | 10.7 mg | 1300 mg | 0.8% | 1.4% | 12150 g |
| Belerang, S | 7.2 mg | 1000 mg | 0.7% | 1.2% | 13889 g |
| Fosfor, P | 17.7 mg | 800 mg | 2.2% | 3.9% | 4520 g |
| Klorin, Cl | 2.4 mg | 2300 mg | 0.1% | 0.2% | 95833 g |
| Lacak Unsur | |||||
| Bohr, B. | 144.2 μg | ~ | |||
| Wesi, Fe | 0.3 mg | 18 mg | 1.7% | 3% | 6000 g |
| Iodin, aku | 1.6 μg | 150 μg | 1.1% | 1.9% | 9375 g |
| Kobalt, Kab | 0.8 μg | 10 μg | 8% | 14.1% | 1250 g |
| Manganese, Mbak | 0.024 mg | 2 mg | 1.2% | 2.1% | 8333 g |
| Tembaga, Cu | 53.7 μg | 1000 μg | 5.4% | 9.5% | 1862 g |
| Fluorin, F | 13.6 μg | 4000 μg | 0.3% | 0.5% | 29412 g |
| Seng, Zn | 0.1602 mg | 12 mg | 1.3% | 2.3% | 7491 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 6.2 g | maksimal 100 г |
Nilai energi yaiku 56,7 kkal.
Panganan cuci mulut oranye sugih ing vitamin lan mineral kayata: vitamin C - 22%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
Isi kalori lan KOMPOSISI KIMIA RESEP RESEP Dessert jeruk per 100 g
- 43 kCal
- 399 kCal
- 0 kCal
Tags: Cara masak, isi kalori 56,7 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode persiapan Pencuci mulut jeruk, resep, kalori, nutrisi