Basa Kranjang oranye kanthi krim
| orange | 2.0 (potongan) |
| gula | 1.0 (sendok meja) |
| gelatin sing bisa dipangan | 10.0 (gram) |
| krim | 1.0 (gandum) |
| vanillin | 0.2 (sendhok teh) |
| banyu | 0.5 (gandum) |
Cara nyiyapake
Bilas jeruk, potong dadi setengah, jupuk jus kanthi lembut, copot pulp sing isih ana. Godhok banyu, tambah gula, jus jeruk lan gelatin abuh. Nalika gelatin larut, aduk cairan, adhem, tambahkan krim kocok nganggo vanila. Isi kulit jeruk sing wis diramut nganggo krim sing wis disiyapake lan adhem ing kulkas.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 118.9 kCal | 1684 kCal | 7.1% | 6% | 1416 g |
| Protein | 3.1 g | 76 g | 4.1% | 3.4% | 2452 g |
| lemak | 8 g | 56 g | 14.3% | 12% | 700 g |
| Karbohidrat | 9.2 g | 219 g | 4.2% | 3.5% | 2380 g |
| asam organik | 0.7 g | ~ | |||
| Serat Alimentary | 0.8 g | 20 g | 4% | 3.4% | 2500 g |
| Water | 49 g | 2273 g | 2.2% | 1.9% | 4639 g |
| Ash | 0.2 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 9.3% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.7% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.4% | 3600 g |
| Vitamin B4, kolin | 18.8 mg | 500 mg | 3.8% | 3.2% | 2660 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.7% | 5000 g |
| Vitamin B9, folat | 4.7 μg | 400 μg | 1.2% | 1% | 8511 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 5.6% | 1500 g |
| Vitamin C, askorbik | 20.9 mg | 90 mg | 23.2% | 19.5% | 431 g |
| Vitamin D, kalsium | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Vitamin E, alpha tokoferol, TE | 0.3 mg | 15 mg | 2% | 1.7% | 5000 g |
| Vitamin H, Biotin | 1.9 μg | 50 μg | 3.8% | 3.2% | 2632 g |
| Vitamin PP, NO | 0.6146 mg | 20 mg | 3.1% | 2.6% | 3254 g |
| Niacin | 0.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 112.9 mg | 2500 mg | 4.5% | 3.8% | 2214 g |
| Kalsium, Ca | 51.8 mg | 1000 mg | 5.2% | 4.4% | 1931 g |
| Magnesium, mg | 7.7 mg | 400 mg | 1.9% | 1.6% | 5195 g |
| Natrium, Na | 32.2 mg | 1300 mg | 2.5% | 2.1% | 4037 g |
| Belerang, S | 3.1 mg | 1000 mg | 0.3% | 0.3% | 32258 g |
| Fosfor, P | 37.6 mg | 800 mg | 4.7% | 4% | 2128 g |
| Klorin, Cl | 29.5 mg | 2300 mg | 1.3% | 1.1% | 7797 g |
| Lacak Unsur | |||||
| Bohr, B. | 62.3 μg | ~ | |||
| Wesi, Fe | 0.2 mg | 18 mg | 1.1% | 0.9% | 9000 g |
| Iodin, aku | 4.2 μg | 150 μg | 2.8% | 2.4% | 3571 g |
| Kobalt, Kab | 0.5 μg | 10 μg | 5% | 4.2% | 2000 g |
| Manganese, Mbak | 0.0116 mg | 2 mg | 0.6% | 0.5% | 17241 g |
| Tembaga, Cu | 31.5 μg | 1000 μg | 3.2% | 2.7% | 3175 g |
| Molibdenum, Mo. | 2 μg | 70 μg | 2.9% | 2.4% | 3500 g |
| Selenium, Yen | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Fluorin, F | 12.6 μg | 4000 μg | 0.3% | 0.3% | 31746 g |
| Seng, Zn | 0.1719 mg | 12 mg | 1.4% | 1.2% | 6981 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.01 g | ~ | |||
| Mono- lan disakarida (gula) | 2.8 g | maksimal 100 г |
Nilai energi yaiku 118,9 kkal.
Kranjang oranye nganggo krim sugih ing vitamin lan mineral kayata: vitamin A - 11,1%, vitamin C - 23,2%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
KALORI lan KOMPOSISI KIMIA OF RESEP BAHAN Kranjang oranye kanthi krim PER 100 g
- 43 kCal
- 399 kCal
- 355 kCal
- 119 kCal
- 0 kCal
- 0 kCal
Tags: Cara masak, isi kalori 118,9 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Kranjang jeruk nganggo krim, resep, kalori, nutrisi