Oranga jeruk ing saus vanilla
| sapi susu | 2.0 (sendhok teh) |
| kuning pitik | 2.0 (potongan) |
| gula | 2.0 (sendok meja) |
| tepung gandum, premium | 1.0 (sendhok teh) |
| vanillin | 0.2 (sendhok teh) |
| orange | 4.0 (potongan) |
Cara nyiyapake
Nyampur kuning telur, vanillin, glepung lan gula, encer karo susu sing wis digodhog, lan aduk, panaskan ing adus banyu. Adhem saos sing rada kenthel kanthi cepet, tambahkan jus sing diperas saka 1 jeruk lan jeruk parut. Lebokake irisan jeruk sing dikupas ing saus adhem sing wis disiyapake.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 68.7 kCal | 1684 kCal | 4.1% | 6% | 2451 g |
| Protein | 2.4 g | 76 g | 3.2% | 4.7% | 3167 g |
| lemak | 1.7 g | 56 g | 3% | 4.4% | 3294 g |
| Karbohidrat | 11.6 g | 219 g | 5.3% | 7.7% | 1888 g |
| asam organik | 0.5 g | ~ | |||
| Serat Alimentary | 0.8 g | 20 g | 4% | 5.8% | 2500 g |
| Water | 81.7 g | 2273 g | 3.6% | 5.2% | 2782 g |
| Ash | 0.6 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 9.8% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 3.9% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.2% | 1800 g |
| Vitamin B4, kolin | 38.4 mg | 500 mg | 7.7% | 11.2% | 1302 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 11.6% | 1250 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.4% | 3333 g |
| Vitamin B9, folat | 5.4 μg | 400 μg | 1.4% | 2% | 7407 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 14.6% | 1000 g |
| Vitamin C, askorbik | 23.5 mg | 90 mg | 26.1% | 38% | 383 g |
| Vitamin D, kalsium | 0.3 μg | 10 μg | 3% | 4.4% | 3333 g |
| Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 1.9% | 7500 g |
| Vitamin H, Biotin | 3.8 μg | 50 μg | 7.6% | 11.1% | 1316 g |
| Vitamin PP, NO | 0.4984 mg | 20 mg | 2.5% | 3.6% | 4013 g |
| Niacin | 0.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 153 mg | 2500 mg | 6.1% | 8.9% | 1634 g |
| Kalsium, Ca | 75.1 mg | 1000 mg | 7.5% | 10.9% | 1332 g |
| Silicon, Ya | 0.04 mg | 30 mg | 0.1% | 0.1% | 75000 g |
| Magnesium, mg | 12.2 mg | 400 mg | 3.1% | 4.5% | 3279 g |
| Natrium, Na | 31.5 mg | 1300 mg | 2.4% | 3.5% | 4127 g |
| Belerang, S | 23.7 mg | 1000 mg | 2.4% | 3.5% | 4219 g |
| Fosfor, P | 71.8 mg | 800 mg | 9% | 13.1% | 1114 g |
| Klorin, Cl | 59.3 mg | 2300 mg | 2.6% | 3.8% | 3879 g |
| Lacak Unsur | |||||
| Aluminium, Al | 33.4 μg | ~ | |||
| Bohr, B. | 69.3 μg | ~ | |||
| Wanadium, V | 0.8 μg | ~ | |||
| Wesi, Fe | 0.4 mg | 18 mg | 2.2% | 3.2% | 4500 g |
| Iodin, aku | 6.2 μg | 150 μg | 4.1% | 6% | 2419 g |
| Kobalt, Kab | 1.5 μg | 10 μg | 15% | 21.8% | 667 g |
| Manganese, Mbak | 0.0217 mg | 2 mg | 1.1% | 1.6% | 9217 g |
| Tembaga, Cu | 36.9 μg | 1000 μg | 3.7% | 5.4% | 2710 g |
| Molibdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 6% | 2414 g |
| Nickel, ni | 0.02 μg | ~ | |||
| Pimpinan, Sn | 6.3 μg | ~ | |||
| Selenium, Yen | 1 μg | 55 μg | 1.8% | 2.6% | 5500 g |
| Strontium, Sr. | 8.2 μg | ~ | |||
| Titan, sampeyan | 0.1 μg | ~ | |||
| Fluorin, F | 16.4 μg | 4000 μg | 0.4% | 0.6% | 24390 g |
| Krom, Kr | 1.2 μg | 50 μg | 2.4% | 3.5% | 4167 g |
| Seng, Zn | 0.378 mg | 12 mg | 3.2% | 4.7% | 3175 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.6 g | ~ | |||
| Mono- lan disakarida (gula) | 5.5 g | maksimal 100 г |
Nilai energi yaiku 68,7 kkal.
Jeruk ing saos vanilla sugih ing vitamin lan mineral kayata: vitamin C - 26,1%, kobalt - 15%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA RESEP BAHAN Jeruk ing saus vanilla PER 100 g
- 60 kCal
- 354 kCal
- 399 kCal
- 334 kCal
- 0 kCal
- 43 kCal
Tags: Cara masak, isi kalori 68,7 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Jeruk saos vanilla, resep, kalori, nutrisi