Bahan-bahan macet Lingonberry kanthi gaya Belarus
| lingonberry | 1000.0 (gram) |
| gula | 1200.0 (gram) |
| banyu | 3.0 (gandum) |
| cengkeh | 4.0 (potongan) |
Cara nyiyapake
Pour ing woh wohan beri disiapake karo nggodhok banyu lan rendhem ing 2 menit. Sawisé iku, melu mau dhateng sieve, banjur nyeleh mau ing Bowl kanggo senggol, pour liwat sirup lan cook nganti tender. Tambah cengkeh ing pungkasan masak.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 191.1 kCal | 1684 kCal | 11.3% | 5.9% | 881 g |
| Protein | 0.2 g | 76 g | 0.3% | 0.2% | 38000 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Karbohidrat | 50.4 g | 219 g | 23% | 12% | 435 g |
| asam organik | 0.5 g | ~ | |||
| Serat Alimentary | 0.7 g | 20 g | 3.5% | 1.8% | 2857 g |
| Water | 47.7 g | 2273 g | 2.1% | 1.1% | 4765 g |
| Ash | 0.06 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.7% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.002 mg | 1.5 mg | 0.1% | 0.1% | 75000 g |
| Vitamin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.2% | 36000 g |
| Vitamin B9, folat | 0.007 μg | 400 μg | 5714286 g | ||
| Vitamin C, askorbik | 1.7 mg | 90 mg | 1.9% | 1% | 5294 g |
| Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 g |
| Vitamin PP, NO | 0.0832 mg | 20 mg | 0.4% | 0.2% | 24038 g |
| Niacin | 0.05 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 22.2 mg | 2500 mg | 0.9% | 0.5% | 11261 g |
| Kalsium, Ca | 12.1 mg | 1000 mg | 1.2% | 0.6% | 8264 g |
| Magnesium, mg | 1.9 mg | 400 mg | 0.5% | 0.3% | 21053 g |
| Natrium, Na | 2.5 mg | 1300 mg | 0.2% | 0.1% | 52000 g |
| Fosfor, P | 4.3 mg | 800 mg | 0.5% | 0.3% | 18605 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.3 mg | 18 mg | 1.7% | 0.9% | 6000 g |
| Manganese, Mbak | 0.1809 mg | 2 mg | 9% | 4.7% | 1106 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.03 g | ~ | |||
| Mono- lan disakarida (gula) | 2.2 g | maksimal 100 г |
Nilai energi yaiku 191,1 kkal.
KOMPOSISI KALORIUM lan KIMIA BAHAN RESEP Belorussian Lingonberry Jam PER 100 g
- 46 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Cara masak, isi kalori 191,1 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Jam Lingonberry ing Belarus, resep, kalori, nutrisi