La Lingonberry lan senggol apel
| lingonberry | 500.0 (gram) |
| Apples | 500.0 (gram) |
| gula | 1500.0 (gram) |
| banyu | 1.0 (gandum) |
Cara nyiyapake
Bilas lingonberry, pil lan inti apel, potong lan iris nganggo sirup panas nganggo woh wohan beri. Masak nganggo api alon nganti empuk.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 247.1 kCal | 1684 kCal | 14.7% | 5.9% | 682 g |
| Protein | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Karbohidrat | 65.4 g | 219 g | 29.9% | 12.1% | 335 g |
| asam organik | 0.4 g | ~ | |||
| Serat Alimentary | 0.6 g | 20 g | 3% | 1.2% | 3333 g |
| Water | 33 g | 2273 g | 1.5% | 0.6% | 6888 g |
| Ash | 0.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 0.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.005 mg | 1.5 mg | 0.3% | 0.1% | 30000 g |
| Vitamin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 g |
| Vitamin B5, pantotenat | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Vitamin B9, folat | 0.2 μg | 400 μg | 0.1% | 200000 g | |
| Vitamin C, askorbik | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 g |
| Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamin H, Biotin | 0.04 μg | 50 μg | 0.1% | 125000 g | |
| Vitamin PP, NO | 0.0932 mg | 20 mg | 0.5% | 0.2% | 21459 g |
| Niacin | 0.06 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 50.9 mg | 2500 mg | 2% | 0.8% | 4912 g |
| Kalsium, Ca | 9.2 mg | 1000 mg | 0.9% | 0.4% | 10870 g |
| Magnesium, mg | 2.2 mg | 400 mg | 0.6% | 0.2% | 18182 g |
| Natrium, Na | 5.2 mg | 1300 mg | 0.4% | 0.2% | 25000 g |
| Belerang, S | 0.7 mg | 1000 mg | 0.1% | 142857 g | |
| Fosfor, P | 3.7 mg | 800 mg | 0.5% | 0.2% | 21622 g |
| Klorin, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Lacak Unsur | |||||
| Aluminium, Al | 14.8 μg | ~ | |||
| Bohr, B. | 33 μg | ~ | |||
| Wanadium, V | 0.5 μg | ~ | |||
| Wesi, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 g |
| Iodin, aku | 0.3 μg | 150 μg | 0.2% | 0.1% | 50000 g |
| Kobalt, Kab | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Manganese, Mbak | 0.1009 mg | 2 mg | 5% | 2% | 1982 g |
| Tembaga, Cu | 14.8 μg | 1000 μg | 1.5% | 0.6% | 6757 g |
| Molibdenum, Mo. | 0.8 μg | 70 μg | 1.1% | 0.4% | 8750 g |
| Nickel, ni | 2.3 μg | ~ | |||
| Rubidium, Rb | 8.5 μg | ~ | |||
| Fluorin, F | 1.1 μg | 4000 μg | 363636 g | ||
| Krom, Kr | 0.5 μg | 50 μg | 1% | 0.4% | 10000 g |
| Seng, Zn | 0.0202 mg | 12 mg | 0.2% | 0.1% | 59406 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.1 g | ~ | |||
| Mono- lan disakarida (gula) | 2.3 g | maksimal 100 г |
Nilai energi yaiku 247,1 kkal.
KOMPOSISI KALORI lan KIMIA RESEP Lingonberry lan jam apel saben 100 g
- 46 kCal
- 47 kCal
- 399 kCal
- 0 kCal
Tags: Cara masak, isi kalori 247,1 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Lingonberry lan selai apel, resep, kalori, nutrisi