Paragraf
Bahan-bahan senggol Lingonberry kanthi kayu manis lan siung
| lingonberry | 1000.0 (gram) |
| gula | 1500.0 (gram) |
| banyu | 1.0 (gandum) |
| kayu manis | 1.0 (sendhok teh) |
| cengkeh | 0.5 (gram) |
Cara nyiyapake
Tuang lingonberry sing wis dikumbah lan cukur nganggo banyu sing umob ing mangkuk kanggo masak jam, tutup karo gula, tambah banyu, kayu manis lan cengkeh. Masak nganggo api sing sithik nganti empuk.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 243.7 kCal | 1684 kCal | 14.5% | 5.9% | 691 g |
| Protein | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Karbohidrat | 64.4 g | 219 g | 29.4% | 12.1% | 340 g |
| asam organik | 0.5 g | ~ | |||
| Serat Alimentary | 0.7 g | 20 g | 3.5% | 1.4% | 2857 g |
| Water | 33.4 g | 2273 g | 1.5% | 0.6% | 6805 g |
| Ash | 0.06 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.4% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 g |
| Vitamin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 g |
| Vitamin B9, folat | 0.008 μg | 400 μg | 5000000 g | ||
| Vitamin C, askorbik | 1.8 mg | 90 mg | 2% | 0.8% | 5000 g |
| Vitamin E, alpha tokoferol, TE | 0.3 mg | 15 mg | 2% | 0.8% | 5000 g |
| Vitamin PP, NO | 0.0832 mg | 20 mg | 0.4% | 0.2% | 24038 g |
| Niacin | 0.05 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 23.3 mg | 2500 mg | 0.9% | 0.4% | 10730 g |
| Kalsium, Ca | 12.7 mg | 1000 mg | 1.3% | 0.5% | 7874 g |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Natrium, Na | 2.7 mg | 1300 mg | 0.2% | 0.1% | 48148 g |
| Fosfor, P | 4.4 mg | 800 mg | 0.6% | 0.2% | 18182 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.3 mg | 18 mg | 1.7% | 0.7% | 6000 g |
| Manganese, Mbak | 0.1866 mg | 2 mg | 9.3% | 3.8% | 1072 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.03 g | ~ | |||
| Mono- lan disakarida (gula) | 2.2 g | maksimal 100 г |
Nilai energi yaiku 243,7 kkal.
KOMPOSISI KALORI lan KIMIA RESEP SEL Lingonberry karo kayu manis lan cengkeh saben 100 g.
- 46 kCal
- 399 kCal
- 0 kCal
- 247 kCal
- 0 kCal
Tags: Cara masak, isi kalori 243,7 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Jam lingonberry karo kayu manis lan cengkeh, resep, kalori, nutrisi