Duma Pangsit ing saos lemon
| gula | 100.0 (gram) |
| linglang | 1.0 (potongan) |
| banyu | 1000.0 (gram) |
| pati pati | 1.0 (sendok meja) |
| sapi susu | 1.0 (gandum) |
| butter | 80.0 (gram) |
| tepung gandum, premium | 1.0 (gandum) |
| endhog pitik | 3.0 (potongan) |
| uyah meja | 1.0 (sendhok teh) |
Ing panci garing, lebokake sendok gula lan goreng nganggo geni sing wis garing nganti coklat, banjur tuangi banyu sing umob, tambah semangat jeruk nipis, gula lan godhok. Aduk pati ing banyu adhem, lebokake cairan sing wis disiyapake, aduk lan godhok. Aduk jus lemon ing saus sing adhem. Tuang saos menyang piring sing diwatesi, celupake pangsit kasebut. Kanggo pangsit, rebus susu lan lemak, tambahake kabeh glepung sekaligus, aduk, adhem panas kanthi panas nganti umure kenthel, sing kudu ketinggalan jubin, uyah lan adhem massa. Beat endhog, mbaka sethithik gabungke karo massa. Jupuk adonan sing wis disiyapake nganggo sendok teh lan celupke banyu sing umob sing rada asin. Godhok pangsit ing geni sing adhem nganti ngambang, banjur lebokake saringan banjur cairake banyu.
Nilai nutrisi lan komposisi kimia.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 87 kCal | 1684 kCal | 5.2% | 6% | 1936 g |
| Protein | 1.9 g | 76 g | 2.5% | 2.9% | 4000 g |
| lemak | 4.3 g | 56 g | 7.7% | 8.9% | 1302 g |
| Karbohidrat | 10.8 g | 219 g | 4.9% | 5.6% | 2028 g |
| asam organik | 24.3 g | ~ | |||
| Serat Alimentary | 0.7 g | 20 g | 3.5% | 4% | 2857 g |
| Water | 78.4 g | 2273 g | 3.4% | 3.9% | 2899 g |
| Ash | 0.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 6.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.8% | 3000 g |
| Vitamin B4, kolin | 24 mg | 500 mg | 4.8% | 5.5% | 2083 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 4.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.7% | 6667 g |
| Vitamin B9, folat | 2.5 μg | 400 μg | 0.6% | 0.7% | 16000 g |
| Vitamin B12, kobalamin | 0.08 μg | 3 μg | 2.7% | 3.1% | 3750 g |
| Vitamin C, askorbik | 1 mg | 90 mg | 1.1% | 1.3% | 9000 g |
| Vitamin D, kalsium | 0.2 μg | 10 μg | 2% | 2.3% | 5000 g |
| Vitamin E, alpha tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 3.1% | 3750 g |
| Vitamin H, Biotin | 2 μg | 50 μg | 4% | 4.6% | 2500 g |
| Vitamin PP, NO | 0.3954 mg | 20 mg | 2% | 2.3% | 5058 g |
| Niacin | 0.08 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 37.4 mg | 2500 mg | 1.5% | 1.7% | 6684 g |
| Kalsium, Ca | 23 mg | 1000 mg | 2.3% | 2.6% | 4348 g |
| Silicon, Ya | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Magnesium, mg | 3.6 mg | 400 mg | 0.9% | 1% | 11111 g |
| Natrium, Na | 19.4 mg | 1300 mg | 1.5% | 1.7% | 6701 g |
| Belerang, S | 21.5 mg | 1000 mg | 2.2% | 2.5% | 4651 g |
| Fosfor, P | 31.4 mg | 800 mg | 3.9% | 4.5% | 2548 g |
| Klorin, Cl | 396.9 mg | 2300 mg | 17.3% | 19.9% | 579 g |
| Lacak Unsur | |||||
| Aluminium, Al | 59.5 μg | ~ | |||
| Bohr, B. | 5.8 μg | ~ | |||
| Wanadium, V | 4.6 μg | ~ | |||
| Wesi, Fe | 0.3 mg | 18 mg | 1.7% | 2% | 6000 g |
| Iodin, aku | 2.6 μg | 150 μg | 1.7% | 2% | 5769 g |
| Kobalt, Kab | 1 μg | 10 μg | 10% | 11.5% | 1000 g |
| Manganese, Mbak | 0.0347 mg | 2 mg | 1.7% | 2% | 5764 g |
| Tembaga, Cu | 19.9 μg | 1000 μg | 2% | 2.3% | 5025 g |
| Molibdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 3.9% | 2917 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Pimpinan, Sn | 1.7 μg | ~ | |||
| Selenium, Yen | 0.5 μg | 55 μg | 0.9% | 1% | 11000 g |
| Strontium, Sr. | 1.9 μg | ~ | |||
| Titan, sampeyan | 0.6 μg | ~ | |||
| Fluorin, F | 7.7 μg | 4000 μg | 0.2% | 0.2% | 51948 g |
| Krom, Kr | 0.6 μg | 50 μg | 1.2% | 1.4% | 8333 g |
| Seng, Zn | 0.174 mg | 12 mg | 1.5% | 1.7% | 6897 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 2.8 g | ~ | |||
| Mono- lan disakarida (gula) | 1.5 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 41 mg | maks 300 mg |
Nilai energi yaiku 87 kkal.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- 399 kCal
- 34 kCal
- 0 kCal
- 313 kCal
- 60 kCal
- 661 kCal
- 334 kCal
- 157 kCal
- 0 kCal