Bahan-bahan Dumpling Gobis
| Gobis putih | 600.0 (gram) |
| banyu | 2.0 (gandum) |
| bawang bombay | 1.0 (potongan) |
| lemu kewan | 1.0 (sendok meja) |
| endhog pitik | 1.0 (potongan) |
| uyah meja | 1.0 (sendhok teh) |
| roti | 5.0 (sendok meja) |
Cara nyiyapake
Rebus kubis ing banyu asin, saluran banyu, potong Gobis sacukupe utawa cincang, tambahkan bawang goreng endhog, endhog lan krupuk sing wis disigar. Formulir pangsit. Celupake pangsit ing banyu asin sing wis umob lan masak nganti mundhak. Copot nganggo sendok slotted. Sajian karo panganan pitik utawa kelinci.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 21.5 kCal | 1684 kCal | 1.3% | 6% | 7833 g |
| Protein | 1.2 g | 76 g | 1.6% | 7.4% | 6333 g |
| lemak | 1.3 g | 56 g | 2.3% | 10.7% | 4308 g |
| Karbohidrat | 1.3 g | 219 g | 0.6% | 2.8% | 16846 g |
| asam organik | 43.5 g | ~ | |||
| Serat Alimentary | 2 g | 20 g | 10% | 46.5% | 1000 g |
| Water | 84.1 g | 2273 g | 3.7% | 17.2% | 2703 g |
| Ash | 0.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 10.2% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 3.3% | 15000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 7.9% | 6000 g |
| Vitamin B4, kolin | 11.4 mg | 500 mg | 2.3% | 10.7% | 4386 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 9.3% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 11.6% | 4000 g |
| Vitamin B9, folat | 3.3 μg | 400 μg | 0.8% | 3.7% | 12121 g |
| Vitamin B12, kobalamin | 0.02 μg | 3 μg | 0.7% | 3.3% | 15000 g |
| Vitamin C, askorbik | 5.8 mg | 90 mg | 6.4% | 29.8% | 1552 g |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 4.7% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 3.3% | 15000 g |
| Vitamin H, Biotin | 1 μg | 50 μg | 2% | 9.3% | 5000 g |
| Vitamin PP, NO | 0.3992 mg | 20 mg | 2% | 9.3% | 5010 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 111.4 mg | 2500 mg | 4.5% | 20.9% | 2244 g |
| Kalsium, Ca | 25.4 mg | 1000 mg | 2.5% | 11.6% | 3937 g |
| Magnesium, mg | 6.6 mg | 400 mg | 1.7% | 7.9% | 6061 g |
| Natrium, Na | 15.1 mg | 1300 mg | 1.2% | 5.6% | 8609 g |
| Belerang, S | 25.3 mg | 1000 mg | 2.5% | 11.6% | 3953 g |
| Fosfor, P | 21.5 mg | 800 mg | 2.7% | 12.6% | 3721 g |
| Klorin, Cl | 690.4 mg | 2300 mg | 30% | 139.5% | 333 g |
| Lacak Unsur | |||||
| Aluminium, Al | 214.3 μg | ~ | |||
| Bohr, B. | 77.2 μg | ~ | |||
| Wesi, Fe | 0.4 mg | 18 mg | 2.2% | 10.2% | 4500 g |
| Iodin, aku | 2.1 μg | 150 μg | 1.4% | 6.5% | 7143 g |
| Kobalt, Kab | 1.8 μg | 10 μg | 18% | 83.7% | 556 g |
| Manganese, Mbak | 0.0718 mg | 2 mg | 3.6% | 16.7% | 2786 g |
| Tembaga, Cu | 36.1 μg | 1000 μg | 3.6% | 16.7% | 2770 g |
| Molibdenum, Mo. | 5 μg | 70 μg | 7.1% | 33% | 1400 g |
| Nickel, ni | 5.4 μg | ~ | |||
| Rubidium, Rb | 16.3 μg | ~ | |||
| Fluorin, F | 7.1 μg | 4000 μg | 0.2% | 0.9% | 56338 g |
| Krom, Kr | 2 μg | 50 μg | 4% | 18.6% | 2500 g |
| Seng, Zn | 0.227 mg | 12 mg | 1.9% | 8.8% | 5286 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.02 g | ~ | |||
| Mono- lan disakarida (gula) | 1.3 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 24.6 mg | maks 300 mg |
Nilai energi yaiku 21,5 kkal.
Pangsit kubis sugih ing vitamin lan mineral kayata: klorin - 30%, kobalt - 18%
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
KOMPOSISI KALORIE lan KIMIA ING RESEP BAHAN Kobis dumpling PER 100 g
- 28 kCal
- 0 kCal
- 41 kCal
- 899 kCal
- 157 kCal
- 0 kCal
Tags: Cara masak, isi kalori 21,5 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode nggawe pangsit kubis, resep, kalori, nutrisi