A kanggo Pangsit
| tepung gandum, premium | 308.0 (gram) |
| butter | 35.0 (gram) |
| endhog pitik | 2.2 (potongan) |
| banyu | 483.0 (gram) |
| uyah meja | 9.0 (gram) |
Cara nyiyapake
Lebokake lemak, uyah ing banyu, utawa duduh kaldu, utawa susu banjur godhok. Tuang glepung menyang cairan sing wis umob, aduk sok-sok, lan adus adonan, sing tanpa mandheg aduk, digawe panas 5-10 menit. Sawise iku, massa digawe adhem nganti 60-70 ° C, endhog mentah ditambahake ing 3-4 dosis lan dicampur. Adonan sing disiapake digulung kanthi bentuk tali banjur dipotong nganti bobote 10-15 g. Kanggo pangsit sing nggodhok saben 1 kg, njupuk cairan 5 liter. Masak ing godhok nganti godhok nganti 5-7 menit. Minangka sajian independen, pangsit diluncurake ing 150-200 g saben porsi. Nalika sampeyan lunga, tuang butter (7-10 g) utawa krim asem (20-25 g).
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 160.3 kCal | 1684 kCal | 9.5% | 5.9% | 1051 g |
| Protein | 5 g | 76 g | 6.6% | 4.1% | 1520 g |
| lemak | 4.8 g | 56 g | 8.6% | 5.4% | 1167 g |
| Karbohidrat | 25.8 g | 219 g | 11.8% | 7.4% | 849 g |
| asam organik | 38.7 g | ~ | |||
| Serat Alimentary | 1 g | 20 g | 5% | 3.1% | 2000 g |
| Water | 67.5 g | 2273 g | 3% | 1.9% | 3367 g |
| Ash | 0.4 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 5.6% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 2.9% | 2143 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.7% | 2250 g |
| Vitamin B4, kolin | 46.8 mg | 500 mg | 9.4% | 5.9% | 1068 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 3.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.2% | 2857 g |
| Vitamin B9, folat | 10.2 μg | 400 μg | 2.6% | 1.6% | 3922 g |
| Vitamin B12, kobalamin | 0.06 μg | 3 μg | 2% | 1.2% | 5000 g |
| Vitamin D, kalsium | 0.3 μg | 10 μg | 3% | 1.9% | 3333 g |
| Vitamin E, alpha tokoferol, TE | 1.2 mg | 15 mg | 8% | 5% | 1250 g |
| Vitamin H, Biotin | 3 μg | 50 μg | 6% | 3.7% | 1667 g |
| Vitamin PP, NO | 1.23 mg | 20 mg | 6.2% | 3.9% | 1626 g |
| Niacin | 0.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 59 mg | 2500 mg | 2.4% | 1.5% | 4237 g |
| Kalsium, Ca | 16.7 mg | 1000 mg | 1.7% | 1.1% | 5988 g |
| Silicon, Ya | 1.4 mg | 30 mg | 4.7% | 2.9% | 2143 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 1.1% | 5714 g |
| Natrium, Na | 22.8 mg | 1300 mg | 1.8% | 1.1% | 5702 g |
| Belerang, S | 46.2 mg | 1000 mg | 4.6% | 2.9% | 2165 g |
| Fosfor, P | 52.5 mg | 800 mg | 6.6% | 4.1% | 1524 g |
| Klorin, Cl | 621.5 mg | 2300 mg | 27% | 16.8% | 370 g |
| Lacak Unsur | |||||
| Aluminium, Al | 362.8 μg | ~ | |||
| Bohr, B. | 12.8 μg | ~ | |||
| Wanadium, V | 31.1 μg | ~ | |||
| Wesi, Fe | 0.7 mg | 18 mg | 3.9% | 2.4% | 2571 g |
| Iodin, aku | 2.8 μg | 150 μg | 1.9% | 1.2% | 5357 g |
| Kobalt, Kab | 1.9 μg | 10 μg | 19% | 11.9% | 526 g |
| Manganese, Mbak | 0.2029 mg | 2 mg | 10.1% | 6.3% | 986 g |
| Tembaga, Cu | 46.9 μg | 1000 μg | 4.7% | 2.9% | 2132 g |
| Molibdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 5.4% | 1148 g |
| Nickel, ni | 0.8 μg | ~ | |||
| Pimpinan, Sn | 1.8 μg | ~ | |||
| Selenium, Yen | 2.1 μg | 55 μg | 3.8% | 2.4% | 2619 g |
| Titan, sampeyan | 3.8 μg | ~ | |||
| Fluorin, F | 13.9 μg | 4000 μg | 0.3% | 0.2% | 28777 g |
| Krom, Kr | 1.2 μg | 50 μg | 2.4% | 1.5% | 4167 g |
| Seng, Zn | 0.3792 mg | 12 mg | 3.2% | 2% | 3165 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 23.4 g | ~ | |||
| Mono- lan disakarida (gula) | 0.7 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 65.5 mg | maks 300 mg |
Nilai energi yaiku 160,3 kkal.
Dumplings sugih ing vitamin lan mineral kayata: klorin - 27%, kobalt - 19%
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA BAHAN ING RESEP Pangsit PER 100 g
- 334 kCal
- 661 kCal
- 157 kCal
- 0 kCal
- 0 kCal
Tags: Cara masak, isi kalori 160,3 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nyiyapake Pangsit, resep, kalori, nutrisi