Cra Crowberry Jam
| kebon banyu | 1000.0 (gram) |
| Apples | 500.0 (gram) |
| gula | 1500.0 (gram) |
| semangat jeruk nipis | 1.0 (sendok meja) |
| banyu | 1.0 (gandum) |
Cara nyiyapake
Pisanan, masak stoberi, 10 menit sadurunge masak, tambah apel, kupas banjur potong, lan semangat jeruk nipis.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 217.8 kCal | 1684 kCal | 12.9% | 5.9% | 773 g |
| Protein | 0.06 g | 76 g | 0.1% | 126667 g | |
| lemak | 0.05 g | 56 g | 0.1% | 112000 g | |
| Karbohidrat | 57.9 g | 219 g | 26.4% | 12.1% | 378 g |
| asam organik | 0.09 g | ~ | |||
| Serat Alimentary | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| Water | 18.1 g | 2273 g | 0.8% | 0.4% | 12558 g |
| Ash | 0.06 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamin B1, tiamin | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 g |
| Vitamin B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 90000 g | |
| Vitamin B5, pantotenat | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 g |
| Vitamin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 g |
| Vitamin B9, folat | 0.3 μg | 400 μg | 0.1% | 133333 g | |
| Vitamin C, askorbik | 9 mg | 90 mg | 10% | 4.6% | 1000 g |
| Vitamin E, alpha tokoferol, TE | 0.07 mg | 15 mg | 0.5% | 0.2% | 21429 g |
| Vitamin H, Biotin | 0.03 μg | 50 μg | 0.1% | 166667 g | |
| Vitamin PP, NO | 0.04 mg | 20 mg | 0.2% | 0.1% | 50000 g |
| Niacin | 0.03 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 37.2 mg | 2500 mg | 1.5% | 0.7% | 6720 g |
| Kalsium, Ca | 3.4 mg | 1000 mg | 0.3% | 0.1% | 29412 g |
| Magnesium, mg | 1.2 mg | 400 mg | 0.3% | 0.1% | 33333 g |
| Natrium, Na | 3.9 mg | 1300 mg | 0.3% | 0.1% | 33333 g |
| Belerang, S | 0.7 mg | 1000 mg | 0.1% | 142857 g | |
| Fosfor, P | 1.4 mg | 800 mg | 0.2% | 0.1% | 57143 g |
| Klorin, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Lacak Unsur | |||||
| Aluminium, Al | 13.3 μg | ~ | |||
| Bohr, B. | 30.9 μg | ~ | |||
| Wanadium, V | 0.5 μg | ~ | |||
| Wesi, Fe | 0.4 mg | 18 mg | 2.2% | 1% | 4500 g |
| Iodin, aku | 0.2 μg | 150 μg | 0.1% | 75000 g | |
| Kobalt, Kab | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Manganese, Mbak | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 g |
| Tembaga, Cu | 15 μg | 1000 μg | 1.5% | 0.7% | 6667 g |
| Molibdenum, Mo. | 0.7 μg | 70 μg | 1% | 0.5% | 10000 g |
| Nickel, ni | 2.1 μg | ~ | |||
| Rubidium, Rb | 7.6 μg | ~ | |||
| Fluorin, F | 1 μg | 4000 μg | 400000 g | ||
| Krom, Kr | 0.5 μg | 50 μg | 1% | 0.5% | 10000 g |
| Seng, Zn | 0.0191 mg | 12 mg | 0.2% | 0.1% | 62827 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.09 g | ~ | |||
| Mono- lan disakarida (gula) | 1 g | maksimal 100 г |
Nilai energi yaiku 217,8 kkal.
KOMPOSISI KALORIUM lan KIMIA RESEP BAHAN Crowberry Jam PER 100 g
- 0 kCal
- 47 kCal
- 399 kCal
- 47 kCal
- 0 kCal
Tags: Cara masak, isi kalori 217,8 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nggawe selai Crowberry, resep, kalori, nutrisi