Resep Blueberry lan Raspberry Jam. Kalori, komposisi kimia lan nilai gizi.

Blua Blueberry lan raspberry jam

blueberry 200.0 (gram)
raspberries 800.0 (gram)
gula 1500.0 (gram)
banyu 2.0 (gandum)
Cara nyiyapake

Tuang woh wohan beri nganggo sirup gula panas, simpen nganti adhem lan masak nganti empuk.

Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.

Nilai nutrisi lan komposisi kimia.

Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
GondhoQuantityNorm **% norma ing 100 g% norma ing 100 kkal100% normal
Nilai kalori229.1 kCal1684 kCal13.6%5.9%735 g
Protein0.2 g76 g0.3%0.1%38000 g
lemak0.1 g56 g0.2%0.1%56000 g
Karbohidrat60.5 g219 g27.6%12%362 g
asam organik0.4 g~
Serat Alimentary0.9 g20 g4.5%2%2222 g
Water37.5 g2273 g1.6%0.7%6061 g
Ash0.1 g~
vitamins
Vitamin A, RE50 μg900 μg5.6%2.4%1800 g
Retinol0.05 mg~
Vitamin B1, tiamin0.004 mg1.5 mg0.3%0.1%37500 g
Vitamin B2, riboflavin0.01 mg1.8 mg0.6%0.3%18000 g
Vitamin B5, pantotenat0.04 mg5 mg0.8%0.3%12500 g
Vitamin B6, pyridoxine0.01 mg2 mg0.5%0.2%20000 g
Vitamin B9, folat1.1 μg400 μg0.3%0.1%36364 g
Vitamin C, askorbik2.5 mg90 mg2.8%1.2%3600 g
Vitamin E, alpha tokoferol, TE0.1 mg15 mg0.7%0.3%15000 g
Vitamin H, Biotin0.3 μg50 μg0.6%0.3%16667 g
Vitamin PP, NO0.1332 mg20 mg0.7%0.3%15015 g
Niacin0.1 mg~
Makronutrien
Kalium, K50.5 mg2500 mg2%0.9%4950 g
Kalsium, Ca10.1 mg1000 mg1%0.4%9901 g
Magnesium, mg4.7 mg400 mg1.2%0.5%8511 g
Natrium, Na3 mg1300 mg0.2%0.1%43333 g
Belerang, S3.2 mg1000 mg0.3%0.1%31250 g
Fosfor, P7.5 mg800 mg0.9%0.4%10667 g
Klorin, Cl4.2 mg2300 mg0.2%0.1%54762 g
Lacak Unsur
Bohr, B.40.1 μg~
Wesi, Fe0.5 mg18 mg2.8%1.2%3600 g
Iodin, aku400.9 μg150 μg267.3%116.7%37 g
Kobalt, Kab0.4 μg10 μg4%1.7%2500 g
Manganese, Mbak0.0421 mg2 mg2.1%0.9%4751 g
Tembaga, Cu34.1 μg1000 μg3.4%1.5%2933 g
Molibdenum, Mo.3 μg70 μg4.3%1.9%2333 g
Fluorin, F0.6 μg4000 μg666667 g
Seng, Zn0.0401 mg12 mg0.3%0.1%29925 g
Karbohidrat sing bisa dicerna
Mono- lan disakarida (gula)1.9 gmaksimal 100 г

Nilai energi yaiku 229,1 kkal.

Selai blueberry lan raspberry sugih ing vitamin lan mineral kayata: yodium - 267,3%
  • Iodine melu fungsi kelenjar tiroid, nyedhiyakake pembentukan hormon (tiroksin lan triiodothyronine). Sampeyan perlu kanggo tuwuh lan mbedakake sel kabeh jaringan awak manungsa, ambegan mitokondria, peraturan natrium transmembrane lan transportasi hormon. Asupan cekap nyebabake goiter endemik kanthi hipotiroidisme lan kalem metabolisme, hipotensi arteri, ketahanan pertumbuhan lan perkembangan mental ing bocah.
 
KOMPOSISI KALORIUM lan KIMIA RESEP INGREDIEN Blueberry lan selai raspberry PER 100 g
  • 39 kCal
  • 46 kCal
  • 399 kCal
  • 0 kCal
Tags: Cara masak, isi kalori 229,1 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Blueberry lan selai raspberry, resep, kalori, nutrisi

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