Blua Blueberry lan raspberry jam
blueberry | 200.0 (gram) |
raspberries | 800.0 (gram) |
gula | 1500.0 (gram) |
banyu | 2.0 (gandum) |
Cara nyiyapake
Tuang woh wohan beri nganggo sirup gula panas, simpen nganti adhem lan masak nganti empuk.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
Nilai kalori | 229.1 kCal | 1684 kCal | 13.6% | 5.9% | 735 g |
Protein | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
lemak | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
Karbohidrat | 60.5 g | 219 g | 27.6% | 12% | 362 g |
asam organik | 0.4 g | ~ | |||
Serat Alimentary | 0.9 g | 20 g | 4.5% | 2% | 2222 g |
Water | 37.5 g | 2273 g | 1.6% | 0.7% | 6061 g |
Ash | 0.1 g | ~ | |||
vitamins | |||||
Vitamin A, RE | 50 μg | 900 μg | 5.6% | 2.4% | 1800 g |
Retinol | 0.05 mg | ~ | |||
Vitamin B1, tiamin | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 g |
Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g |
Vitamin B5, pantotenat | 0.04 mg | 5 mg | 0.8% | 0.3% | 12500 g |
Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
Vitamin B9, folat | 1.1 μg | 400 μg | 0.3% | 0.1% | 36364 g |
Vitamin C, askorbik | 2.5 mg | 90 mg | 2.8% | 1.2% | 3600 g |
Vitamin E, alpha tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 0.3% | 15000 g |
Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 0.3% | 16667 g |
Vitamin PP, NO | 0.1332 mg | 20 mg | 0.7% | 0.3% | 15015 g |
Niacin | 0.1 mg | ~ | |||
Makronutrien | |||||
Kalium, K | 50.5 mg | 2500 mg | 2% | 0.9% | 4950 g |
Kalsium, Ca | 10.1 mg | 1000 mg | 1% | 0.4% | 9901 g |
Magnesium, mg | 4.7 mg | 400 mg | 1.2% | 0.5% | 8511 g |
Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g |
Belerang, S | 3.2 mg | 1000 mg | 0.3% | 0.1% | 31250 g |
Fosfor, P | 7.5 mg | 800 mg | 0.9% | 0.4% | 10667 g |
Klorin, Cl | 4.2 mg | 2300 mg | 0.2% | 0.1% | 54762 g |
Lacak Unsur | |||||
Bohr, B. | 40.1 μg | ~ | |||
Wesi, Fe | 0.5 mg | 18 mg | 2.8% | 1.2% | 3600 g |
Iodin, aku | 400.9 μg | 150 μg | 267.3% | 116.7% | 37 g |
Kobalt, Kab | 0.4 μg | 10 μg | 4% | 1.7% | 2500 g |
Manganese, Mbak | 0.0421 mg | 2 mg | 2.1% | 0.9% | 4751 g |
Tembaga, Cu | 34.1 μg | 1000 μg | 3.4% | 1.5% | 2933 g |
Molibdenum, Mo. | 3 μg | 70 μg | 4.3% | 1.9% | 2333 g |
Fluorin, F | 0.6 μg | 4000 μg | 666667 g | ||
Seng, Zn | 0.0401 mg | 12 mg | 0.3% | 0.1% | 29925 g |
Karbohidrat sing bisa dicerna | |||||
Mono- lan disakarida (gula) | 1.9 g | maksimal 100 г |
Nilai energi yaiku 229,1 kkal.
Selai blueberry lan raspberry sugih ing vitamin lan mineral kayata: yodium - 267,3%
- Iodine melu fungsi kelenjar tiroid, nyedhiyakake pembentukan hormon (tiroksin lan triiodothyronine). Sampeyan perlu kanggo tuwuh lan mbedakake sel kabeh jaringan awak manungsa, ambegan mitokondria, peraturan natrium transmembrane lan transportasi hormon. Asupan cekap nyebabake goiter endemik kanthi hipotiroidisme lan kalem metabolisme, hipotensi arteri, ketahanan pertumbuhan lan perkembangan mental ing bocah.
KOMPOSISI KALORIUM lan KIMIA RESEP INGREDIEN Blueberry lan selai raspberry PER 100 g
- 39 kCal
- 46 kCal
- 399 kCal
- 0 kCal
Tags: Cara masak, isi kalori 229,1 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Blueberry lan selai raspberry, resep, kalori, nutrisi