A Pasang senggol ceri
| Cherry | 1000.0 (gram) |
| gula | 1000.0 (gram) |
| banyu | 1.0 (gandum) |
Cara nyiyapake
Cuci woh wohan beri, copot wiji, tambah sirup gula lan masak ing 1 resepsi nganti lembut.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 219.4 kCal | 1684 kCal | 13% | 5.9% | 768 g |
| Protein | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| lemak | 0.07 g | 56 g | 0.1% | 80000 g | |
| Karbohidrat | 58 g | 219 g | 26.5% | 12.1% | 378 g |
| asam organik | 0.5 g | ~ | |||
| Serat Alimentary | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| Water | 39.9 g | 2273 g | 1.8% | 0.8% | 5697 g |
| Ash | 0.2 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.009 mg | 1.5 mg | 0.6% | 0.3% | 16667 g |
| Vitamin B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.2% | 20000 g |
| Vitamin B5, pantotenat | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g |
| Vitamin B9, folat | 1.8 μg | 400 μg | 0.5% | 0.2% | 22222 g |
| Vitamin C, askorbik | 2.1 mg | 90 mg | 2.3% | 1% | 4286 g |
| Vitamin E, alpha tokoferol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, NO | 0.1498 mg | 20 mg | 0.7% | 0.3% | 13351 g |
| Niacin | 0.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 90.1 mg | 2500 mg | 3.6% | 1.6% | 2775 g |
| Kalsium, Ca | 13.6 mg | 1000 mg | 1.4% | 0.6% | 7353 g |
| Magnesium, mg | 8.6 mg | 400 mg | 2.2% | 1% | 4651 g |
| Natrium, Na | 7.5 mg | 1300 mg | 0.6% | 0.3% | 17333 g |
| Belerang, S | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 g |
| Fosfor, P | 9.7 mg | 800 mg | 1.2% | 0.5% | 8247 g |
| Klorin, Cl | 2.7 mg | 2300 mg | 0.1% | 85185 g | |
| Lacak Unsur | |||||
| Bohr, B. | 42.3 μg | ~ | |||
| Wanadium, V | 8.5 μg | ~ | |||
| Wesi, Fe | 0.3 mg | 18 mg | 1.7% | 0.8% | 6000 g |
| Iodin, aku | 0.7 μg | 150 μg | 0.5% | 0.2% | 21429 g |
| Kobalt, Kab | 0.3 μg | 10 μg | 3% | 1.4% | 3333 g |
| Manganese, Mbak | 0.0271 mg | 2 mg | 1.4% | 0.6% | 7380 g |
| Tembaga, Cu | 33.8 μg | 1000 μg | 3.4% | 1.5% | 2959 g |
| Molibdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 2.2% | 2059 g |
| Nickel, ni | 5.1 μg | ~ | |||
| Rubidium, Rb | 26.1 μg | ~ | |||
| Fluorin, F | 4.4 μg | 4000 μg | 0.1% | 90909 g | |
| Krom, Kr | 2.4 μg | 50 μg | 4.8% | 2.2% | 2083 g |
| Seng, Zn | 0.1015 mg | 12 mg | 0.8% | 0.4% | 11823 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.03 g | ~ | |||
| Mono- lan disakarida (gula) | 3.4 g | maksimal 100 г |
Nilai energi yaiku 219,4 kkal.
KOMPOSISI KALORIE lan KIMIA ING RESEP INGGRIS Dipasang senggol saben 100 g
- 52 kCal
- 399 kCal
- 0 kCal
Tags: Cara masak, nilai kalori 219,4 kcal, komposisi kimia, nilai nutrisi, apa vitamin, mineral, metode persiyapan Jam sele, resep, kalori, nutrisi