Oupa Wortel Puree Sup 1-182 saben
Cara nyiyapake
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 39 kCal | 1684 kCal | 2.3% | 5.9% | 4318 g |
| Protein | 1.2 g | 76 g | 1.6% | 4.1% | 6333 g |
| lemak | 1.8 g | 56 g | 3.2% | 8.2% | 3111 g |
| Karbohidrat | 4.5 g | 219 g | 2.1% | 5.4% | 4867 g |
| Serat Alimentary | 0.9 g | 20 g | 4.5% | 11.5% | 2222 g |
| Water | 90.1 g | 2273 g | 4% | 10.3% | 2523 g |
| Ash | 1.4 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 585 μg | 900 μg | 65% | 166.7% | 154 g |
| Retinol | 0.01 mg | ~ | |||
| beta Karoten | 3.45 mg | 5 mg | 69% | 176.9% | 145 g |
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 3.3% | 7500 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 7.2% | 3600 g |
| Vitamin C, askorbik | 0.2 mg | 90 mg | 0.2% | 0.5% | 45000 g |
| Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 3.3% | 7500 g |
| Vitamin PP, NO | 0.5 mg | 20 mg | 2.5% | 6.4% | 4000 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 100 mg | 2500 mg | 4% | 10.3% | 2500 g |
| Kalsium, Ca | 35 mg | 1000 mg | 3.5% | 9% | 2857 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 11.5% | 2222 g |
| Natrium, Na | 264 mg | 1300 mg | 20.3% | 52.1% | 492 g |
| Fosfor, P | 86 mg | 800 mg | 10.8% | 27.7% | 930 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.3 mg | 18 mg | 1.7% | 4.4% | 6000 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 1.4 g | ~ | |||
| Mono- lan disakarida (gula) | 3.1 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 5 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.2 g | maksimal 18.7 г |
Nilai energi yaiku 39 kkal.
Sup wortel wortel saben 1-182 sugih karo vitamin lan mineral kayata: vitamin A - 65%, beta-karoten - 69%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- B-karoten minangka provitamin A lan nduweni sifat antioksidan. 6 mcg beta-karoten padha karo 1 mcg vitamin A.
Tags: Cara masak, isi kalori 39 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nggawe sup wortel wortel 1-182, resep, kalori, nutrisi