Bahan-bahan Sup Ati
| pepati daging sapi | 150.0 (gram) |
| wortel | 40.0 (gram) |
| bawang bombay | 40.0 (gram) |
| oyot parsley | 20.0 (gram) |
| tepung gandum, premium | 40.0 (gram) |
| butter | 40.0 (gram) |
| sapi susu | 200.0 (gram) |
| endhog pitik | 0.4 (potongan) |
| banyu | 750.0 (gram) |
Cara nyiyapake
Ati, dipotong-potong, banjur digoreng sithik karo wortel lan bawang, dibakar nganti mateng ing duduh kaldu sing sithik, banjur digosok. Sisan sup masak lan dibuwang, kayata ing rec Nomer 167.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 67.9 kCal | 1684 kCal | 4% | 5.9% | 2480 g |
| Protein | 3.7 g | 76 g | 4.9% | 7.2% | 2054 g |
| lemak | 4.1 g | 56 g | 7.3% | 10.8% | 1366 g |
| Karbohidrat | 4.3 g | 219 g | 2% | 2.9% | 5093 g |
| asam organik | 0.04 g | ~ | |||
| Serat Alimentary | 0.3 g | 20 g | 1.5% | 2.2% | 6667 g |
| Water | 104.5 g | 2273 g | 4.6% | 6.8% | 2175 g |
| Ash | 0.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 114.6% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 4.9% | 3000 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 24.6% | 600 g |
| Vitamin B4, kolin | 75.9 mg | 500 mg | 15.2% | 22.4% | 659 g |
| Vitamin B5, pantotenat | 0.8 mg | 5 mg | 16% | 23.6% | 625 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.4% | 2000 g |
| Vitamin B9, folat | 28 μg | 400 μg | 7% | 10.3% | 1429 g |
| Vitamin B12, kobalamin | 6.3 μg | 3 μg | 210% | 309.3% | 48 g |
| Vitamin C, askorbik | 2.4 mg | 90 mg | 2.7% | 4% | 3750 g |
| Vitamin D, kalsium | 0.05 μg | 10 μg | 0.5% | 0.7% | 20000 g |
| Vitamin E, alpha tokoferol, TE | 0.3 mg | 15 mg | 2% | 2.9% | 5000 g |
| Vitamin H, Biotin | 11.2 μg | 50 μg | 22.4% | 33% | 446 g |
| Vitamin PP, NO | 1.6142 mg | 20 mg | 8.1% | 11.9% | 1239 g |
| Niacin | 1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 76.4 mg | 2500 mg | 3.1% | 4.6% | 3272 g |
| Kalsium, Ca | 25.8 mg | 1000 mg | 2.6% | 3.8% | 3876 g |
| Silicon, Ya | 0.1 mg | 30 mg | 0.3% | 0.4% | 30000 g |
| Magnesium, mg | 7.8 mg | 400 mg | 2% | 2.9% | 5128 g |
| Natrium, Na | 18.5 mg | 1300 mg | 1.4% | 2.1% | 7027 g |
| Belerang, S | 39.8 mg | 1000 mg | 4% | 5.9% | 2513 g |
| Fosfor, P | 66.3 mg | 800 mg | 8.3% | 12.2% | 1207 g |
| Klorin, Cl | 36.2 mg | 2300 mg | 1.6% | 2.4% | 6354 g |
| Lacak Unsur | |||||
| Aluminium, Al | 75.3 μg | ~ | |||
| Bohr, B. | 18 μg | ~ | |||
| Wanadium, V | 7.4 μg | ~ | |||
| Wesi, Fe | 1.3 mg | 18 mg | 7.2% | 10.6% | 1385 g |
| Iodin, aku | 2.9 μg | 150 μg | 1.9% | 2.8% | 5172 g |
| Kobalt, Kab | 2.9 μg | 10 μg | 29% | 42.7% | 345 g |
| Litium, Li | 0.3 μg | ~ | |||
| Manganese, Mbak | 0.0748 mg | 2 mg | 3.7% | 5.4% | 2674 g |
| Tembaga, Cu | 439.1 μg | 1000 μg | 43.9% | 64.7% | 228 g |
| Molibdenum, Mo. | 14.5 μg | 70 μg | 20.7% | 30.5% | 483 g |
| Nickel, ni | 7.5 μg | ~ | |||
| Pimpinan, Sn | 2.3 μg | ~ | |||
| Rubidium, Rb | 19.4 μg | ~ | |||
| Selenium, Yen | 0.5 μg | 55 μg | 0.9% | 1.3% | 11000 g |
| Strontium, Sr. | 2.8 μg | ~ | |||
| Titan, sampeyan | 0.4 μg | ~ | |||
| Fluorin, F | 34.3 μg | 4000 μg | 0.9% | 1.3% | 11662 g |
| Krom, Kr | 4.3 μg | 50 μg | 8.6% | 12.7% | 1163 g |
| Seng, Zn | 0.7235 mg | 12 mg | 6% | 8.8% | 1659 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 2.5 g | ~ | |||
| Mono- lan disakarida (gula) | 1.6 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 9.4 mg | maks 300 mg |
Nilai energi yaiku 67,9 kkal.
Sup puree ati sugih karo vitamin lan mineral kayata: vitamin A - 77,8%, vitamin B2 - 16,7%, kolin - 15,2%, vitamin B5 - 16%, vitamin B12 - 210%, vitamin H - 22,4% , kobalt - 29%, tembaga - 43,9%, molibdenum - 20,7%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- Vitamin H. melu sintesis lemak, glikogen, metabolisme asam amino. Asupan vitamin iki ora cukup bisa nyebabake gangguan ing kulit normal.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
Isi kalori lan KOMPOSISI KIMIA Bahan-bahan Resep Sup sup-puree saka ati PER 100 g
- 127 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Tags: Cara masak, isi kalori 67,9 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nggawe sup puree ati, resep, kalori, nutrisi