Soupa Sup kentang tumbuk saben 1-180
Cara nyiyapake
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 58 kCal | 1684 kCal | 3.4% | 5.9% | 2903 g |
| Protein | 1.6 g | 76 g | 2.1% | 3.6% | 4750 g |
| lemak | 2 g | 56 g | 3.6% | 6.2% | 2800 g |
| Karbohidrat | 8.3 g | 219 g | 3.8% | 6.6% | 2639 g |
| Serat Alimentary | 0.6 g | 20 g | 3% | 5.2% | 3333 g |
| Water | 85.8 g | 2273 g | 3.8% | 6.6% | 2649 g |
| Ash | 1.6 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 48 μg | 900 μg | 5.3% | 9.1% | 1875 g |
| Retinol | 0.01 mg | ~ | |||
| beta Karoten | 0.23 mg | 5 mg | 4.6% | 7.9% | 2174 g |
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 5.7% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.8% | 3600 g |
| Vitamin C, askorbik | 3.2 mg | 90 mg | 3.6% | 6.2% | 2813 g |
| Vitamin E, alpha tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 g |
| Vitamin PP, NO | 0.8 mg | 20 mg | 4% | 6.9% | 2500 g |
| Niacin | 0.5 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 249 mg | 2500 mg | 10% | 17.2% | 1004 g |
| Kalsium, Ca | 32 mg | 1000 mg | 3.2% | 5.5% | 3125 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 6.6% | 2667 g |
| Natrium, Na | 260 mg | 1300 mg | 20% | 34.5% | 500 g |
| Fosfor, P | 95 mg | 800 mg | 11.9% | 20.5% | 842 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.4 mg | 18 mg | 2.2% | 3.8% | 4500 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 6.5 g | ~ | |||
| Mono- lan disakarida (gula) | 1.8 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 5 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.3 g | maksimal 18.7 г |
Nilai energi yaiku 58 kkal.
Sup kentang tumbuk saben 1-180 sugih ing vitamin lan mineral kayata: fosfor - 11,9%
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
Tags: Cara masak, isi kalori 58 kkal, komposisi kimia, nilai nutrisi, vitamin apa, mineral, cara masak kentang mashed 1-180, resep, kalori, nutrisi