Sha Shchi saben dina
| balung babi | 50.0 (gram) |
| Gobis putih, sauerkraut | 250.0 (gram) |
| wortel | 40.0 (gram) |
| oyot parsley | 10.0 (gram) |
| bawang bombay | 40.0 (gram) |
| pasta tomat | 50.0 (gram) |
| lemu masak | 30.0 (gram) |
| tepung gandum, premium | 10.0 (gram) |
| bawang putih bawang putih | 3.0 (gram) |
| banyu | 800.0 (gram) |
Cara nyiyapake
Sauerkraut dicincang sacoro apik lan digodhog (kaca 61) kanthi tambahan tomat puree lan balung babi 3-4 jam. Cut wortel menyang kubus cilik, sacoro apik chop bawang lan sauté. Gobis stewed, sayuran sauteed diselehake ing duduh kaldu nggodhok utawa banyu lan masak nganti alus. 5-10 menit sadurunge pungkasan masak, nambah glepung browned diencerke karo duduh kaldu utawa banyu, uyah, rempah-rempah. Sup kubis sing wis siap dibumbui karo bawang putih, digiling karo uyah. Sup kubis bisa disiapake karo daging lan produk daging liyane. Nalika masak sup kubis karo sirah daging babi, tingkat lemak suda (kaca 53).
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 46.3 kCal | 1684 kCal | 2.7% | 5.8% | 3637 g |
| Protein | 1.7 g | 76 g | 2.2% | 4.8% | 4471 g |
| lemak | 3.2 g | 56 g | 5.7% | 12.3% | 1750 g |
| Karbohidrat | 2.8 g | 219 g | 1.3% | 2.8% | 7821 g |
| asam organik | 0.3 g | ~ | |||
| Serat Alimentary | 0.7 g | 20 g | 3.5% | 7.6% | 2857 g |
| Water | 100.1 g | 2273 g | 4.4% | 9.5% | 2271 g |
| Ash | 0.9 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 95.9% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 2.8% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g |
| Vitamin B4, kolin | 3 mg | 500 mg | 0.6% | 1.3% | 16667 g |
| Vitamin B5, pantotenat | 0.03 mg | 5 mg | 0.6% | 1.3% | 16667 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3.2% | 6667 g |
| Vitamin B9, folat | 1.3 μg | 400 μg | 0.3% | 0.6% | 30769 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 5% | 4286 g |
| Vitamin C, askorbik | 8.5 mg | 90 mg | 9.4% | 20.3% | 1059 g |
| Vitamin E, alpha tokoferol, TE | 0.07 mg | 15 mg | 0.5% | 1.1% | 21429 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.9% | 25000 g |
| Vitamin PP, NO | 0.7822 mg | 20 mg | 3.9% | 8.4% | 2557 g |
| Niacin | 0.5 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 129.1 mg | 2500 mg | 5.2% | 11.2% | 1936 g |
| Kalsium, Ca | 14.9 mg | 1000 mg | 1.5% | 3.2% | 6711 g |
| Silicon, Ya | 0.03 mg | 30 mg | 0.1% | 0.2% | 100000 g |
| Magnesium, mg | 8.8 mg | 400 mg | 2.2% | 4.8% | 4545 g |
| Natrium, Na | 197.5 mg | 1300 mg | 15.2% | 32.8% | 658 g |
| Belerang, S | 12.4 mg | 1000 mg | 1.2% | 2.6% | 8065 g |
| Fosfor, P | 23.4 mg | 800 mg | 2.9% | 6.3% | 3419 g |
| Klorin, Cl | 6.1 mg | 2300 mg | 0.3% | 0.6% | 37705 g |
| Lacak Unsur | |||||
| Aluminium, Al | 36.9 μg | ~ | |||
| Bohr, B. | 15.9 μg | ~ | |||
| Wanadium, V | 4.7 μg | ~ | |||
| Wesi, Fe | 0.4 mg | 18 mg | 2.2% | 4.8% | 4500 g |
| Iodin, aku | 0.6 μg | 150 μg | 0.4% | 0.9% | 25000 g |
| Kobalt, Kab | 0.6 μg | 10 μg | 6% | 13% | 1667 g |
| Litium, Li | 0.2 μg | ~ | |||
| Manganese, Mbak | 0.0254 mg | 2 mg | 1.3% | 2.8% | 7874 g |
| Tembaga, Cu | 14.8 μg | 1000 μg | 1.5% | 3.2% | 6757 g |
| Molibdenum, Mo. | 1.4 μg | 70 μg | 2% | 4.3% | 5000 g |
| Nickel, ni | 0.8 μg | ~ | |||
| Pimpinan, Sn | 3 μg | ~ | |||
| Rubidium, Rb | 18.1 μg | ~ | |||
| Selenium, Yen | 0.05 μg | 55 μg | 0.1% | 0.2% | 110000 g |
| Titan, sampeyan | 0.09 μg | ~ | |||
| Fluorin, F | 6 μg | 4000 μg | 0.2% | 0.4% | 66667 g |
| Krom, Kr | 0.6 μg | 50 μg | 1.2% | 2.6% | 8333 g |
| Seng, Zn | 0.1758 mg | 12 mg | 1.5% | 3.2% | 6826 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.8 g | ~ | |||
| Mono- lan disakarida (gula) | 2 g | maksimal 100 г |
Nilai energi yaiku 46,3 kkal.
Ski saben dina sugih ing vitamin lan mineral kayata: vitamin A - 44,4%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
Isi kalori lan KOMPOSISI KIMIA BAHAN RESEP Daily Shchi PER 100 g
- 216 kCal
- 23 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 102 kCal
- 897 kCal
- 334 kCal
- 149 kCal
- 0 kCal
Tags: Cara masak, isi kalori 46,3 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak sup kubis saben dina, resep, kalori, nutrisi