A Apik senggol
| apricot | 1000.0 (gram) |
| Jus apel | 1.0 (gandum) |
| gula | 1000.0 (gram) |
Cara nyiyapake
Woh-wohan tanpa wiji sing renyah lan overripe diwutahake nganggo jus apel, dilumuri geni lan digodhog nganti 10 menit. Banjur lebokake gula lan masak, aduk, sak langkah nganti empuk. Jam sing wis rampung kudu kenthel lan kaya jeli. Selai sing adhem separo ditransfer menyang stoples lan ditutup nganggo kertas perkamen.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 209.5561 kCal | 1684 kCal | 12.4% | 5.9% | 804 g |
| Protein | 0.4589 g | 76 g | 0.6% | 0.3% | 16561 g |
| lemak | 0.0551 g | 56 g | 0.1% | 101633 g | |
| Karbohidrat | 51.4907 g | 219 g | 23.5% | 11.2% | 425 g |
| Alkohol (etil alkohol) | 0.0187 g | ~ | |||
| asam organik | 0.4206 g | ~ | |||
| Serat Alimentary | 0.9902 g | 20 g | 5% | 2.4% | 2020 g |
| Water | 45.7411 g | 2273 g | 2% | 1% | 4969 g |
| Ash | 0.271 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 118.3801 μg | 900 μg | 13.2% | 6.3% | 760 g |
| beta Karoten | 0.7103 mg | 5 mg | 14.2% | 6.8% | 704 g |
| Vitamin B1, tiamin | 0.0129 mg | 1.5 mg | 0.9% | 0.4% | 11628 g |
| Vitamin B2, riboflavin | 0.0262 mg | 1.8 mg | 1.5% | 0.7% | 6870 g |
| Vitamin B5, pantotenat | 0.1467 mg | 5 mg | 2.9% | 1.4% | 3408 g |
| Vitamin B6, pyridoxine | 0.0308 mg | 2 mg | 1.5% | 0.7% | 6494 g |
| Vitamin B9, folat | 1.5888 μg | 400 μg | 0.4% | 0.2% | 25176 g |
| Vitamin C, askorbik | 2.0561 mg | 90 mg | 2.3% | 1.1% | 4377 g |
| Vitamin E, alpha tokoferol, TE | 0.5234 mg | 15 mg | 3.5% | 1.7% | 2866 g |
| Vitamin H, Biotin | 0.1682 μg | 50 μg | 0.3% | 0.1% | 29727 g |
| Vitamin PP, NO | 0.3636 mg | 20 mg | 1.8% | 0.9% | 5501 g |
| Niacin | 0.2874 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 153.715 mg | 2500 mg | 6.1% | 2.9% | 1626 g |
| Kalsium, Ca | 14.7477 mg | 1000 mg | 1.5% | 0.7% | 6781 g |
| Silicon, Ya | 2.3364 mg | 30 mg | 7.8% | 3.7% | 1284 g |
| Magnesium, mg | 3.9252 mg | 400 mg | 1% | 0.5% | 10191 g |
| Natrium, Na | 2.4159 mg | 1300 mg | 0.2% | 0.1% | 53810 g |
| Belerang, S | 3.271 mg | 1000 mg | 0.3% | 0.1% | 30572 g |
| Fosfor, P | 11.9533 mg | 800 mg | 1.5% | 0.7% | 6693 g |
| Klorin, Cl | 0.6542 mg | 2300 mg | 351574 g | ||
| Lacak Unsur | |||||
| Aluminium, Al | 180.3738 μg | ~ | |||
| Bohr, B. | 513.5514 μg | ~ | |||
| Wanadium, V | 9.7196 μg | ~ | |||
| Wesi, Fe | 0.5883 mg | 18 mg | 3.3% | 1.6% | 3060 g |
| Iodin, aku | 0.6542 μg | 150 μg | 0.4% | 0.2% | 22929 g |
| Kobalt, Kab | 1.028 μg | 10 μg | 10.3% | 4.9% | 973 g |
| Manganese, Mbak | 0.1072 mg | 2 mg | 5.4% | 2.6% | 1866 g |
| Tembaga, Cu | 89.7196 μg | 1000 μg | 9% | 4.3% | 1115 g |
| Molibdenum, Mo. | 3.8318 μg | 70 μg | 5.5% | 2.6% | 1827 g |
| Nickel, ni | 15.6075 μg | ~ | |||
| Rubidium, Rb | 5.8879 μg | ~ | |||
| Strontium, Sr. | 233.6449 μg | ~ | |||
| Titan, sampeyan | 93.4579 μg | ~ | |||
| Fluorin, F | 5.8879 μg | 4000 μg | 0.1% | 67936 g | |
| Krom, Kr | 0.8411 μg | 50 μg | 1.7% | 0.8% | 5945 g |
| Seng, Zn | 0.0523 mg | 12 mg | 0.4% | 0.2% | 22945 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.3294 g | ~ | |||
| Mono- lan disakarida (gula) | 51.3617 g | maksimal 100 г |
Nilai energi yaiku 209,5561 kkal.
Senggol aprikot sugih karo vitamin lan mineral kayata: vitamin A - 13,2%, beta-karoten - 14,2%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- B-karoten minangka provitamin A lan nduweni sifat antioksidan. 6 mcg beta-karoten padha karo 1 mcg vitamin A.
KOMPOSISI KALORIUM lan KIMIA BAHAN RESEP Apricot jam PER 100 g
- 44 kCal
- 46 kCal
- 399 kCal
Tags: Cara masak, nilai kalori 209,5561 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode persiapan Apik apik, resep, kalori, nutrisi