Bahan Pear Jam
| pear | 1000.0 (gram) |
| gula | 1000.0 (gram) |
| banyu | 1.0 (gandum) |
| asam lemon | 5.0 (gram) |
Cara nyiyapake
Pear wisuh, pil, Cut menyang wedges lan blanch ing nggodhok banyu kanggo 5 menit, banjur kelangan lan kacemplungaken ing sirup gula. Masak ing 3 dosis kanthi interval 5 jam. Tambah asam sitrat ing pungkasan.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 214.6 kCal | 1684 kCal | 12.7% | 5.9% | 785 g |
| Protein | 0.1 g | 76 g | 0.1% | 76000 g | |
| lemak | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Karbohidrat | 56.8 g | 219 g | 25.9% | 12.1% | 386 g |
| asam organik | 0.2 g | ~ | |||
| Serat Alimentary | 1 g | 20 g | 5% | 2.3% | 2000 g |
| Water | 40.9 g | 2273 g | 1.8% | 0.8% | 5557 g |
| Ash | 0.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamin B1, tiamin | 0.006 mg | 1.5 mg | 0.4% | 0.2% | 25000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g |
| Vitamin B5, pantotenat | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g |
| Vitamin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 g |
| Vitamin B9, folat | 0.6 μg | 400 μg | 0.2% | 0.1% | 66667 g |
| Vitamin C, askorbik | 0.7 mg | 90 mg | 0.8% | 0.4% | 12857 g |
| Vitamin E, alpha tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 0.3% | 15000 g |
| Vitamin H, Biotin | 0.03 μg | 50 μg | 0.1% | 166667 g | |
| Vitamin PP, NO | 0.0466 mg | 20 mg | 0.2% | 0.1% | 42918 g |
| Niacin | 0.03 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 57 mg | 2500 mg | 2.3% | 1.1% | 4386 g |
| Kalsium, Ca | 7.7 mg | 1000 mg | 0.8% | 0.4% | 12987 g |
| Silicon, Ya | 2.1 mg | 30 mg | 7% | 3.3% | 1429 g |
| Magnesium, mg | 4.1 mg | 400 mg | 1% | 0.5% | 9756 g |
| Natrium, Na | 5.5 mg | 1300 mg | 0.4% | 0.2% | 23636 g |
| Belerang, S | 2.1 mg | 1000 mg | 0.2% | 0.1% | 47619 g |
| Fosfor, P | 5.4 mg | 800 mg | 0.7% | 0.3% | 14815 g |
| Klorin, Cl | 0.4 mg | 2300 mg | 575000 g | ||
| Lacak Unsur | |||||
| Bohr, B. | 45.5 μg | ~ | |||
| Wanadium, V | 1.8 μg | ~ | |||
| Wesi, Fe | 1 mg | 18 mg | 5.6% | 2.6% | 1800 g |
| Iodin, aku | 0.4 μg | 150 μg | 0.3% | 0.1% | 37500 g |
| Kobalt, Kab | 3.5 μg | 10 μg | 35% | 16.3% | 286 g |
| Manganese, Mbak | 0.0228 mg | 2 mg | 1.1% | 0.5% | 8772 g |
| Tembaga, Cu | 42 μg | 1000 μg | 4.2% | 2% | 2381 g |
| Molibdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 1.2% | 3889 g |
| Nickel, ni | 6 μg | ~ | |||
| Rubidium, Rb | 15.4 μg | ~ | |||
| Fluorin, F | 3.5 μg | 4000 μg | 0.1% | 114286 g | |
| Seng, Zn | 0.0665 mg | 12 mg | 0.6% | 0.3% | 18045 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.2 g | ~ | |||
| Mono- lan disakarida (gula) | 3.3 g | maksimal 100 г |
Nilai energi yaiku 214,6 kkal.
Pear jam sugih ing vitamin lan mineral kayata: kobalt - 35%
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
KOMPOSISI KALORI lan KIMIA RESEP BAHAN-BAHAN PEar Jam per 100 g
- 47 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Cara masak, isi kalori 214,6 kkal, komposisi kimia, nilai nutrisi, vitamin apa, mineral, cara masak Jam pir, resep, kalori, nutrisi