Salada Salad iwak karo rumput laut
| bass segara | 56.0 (gram) |
| Dadi kale | 20.0 (gram) |
| tomat | 20.0 (gram) |
| kentang | 34.0 (gram) |
| salad | 17.0 (gram) |
| bawang bombay | 13.0 (gram) |
| endhog pitik | 0.3 (potongan) |
| krim | 25.0 (gram) |
Cara nyiyapake
norma tetenger diwenehi kanggo segara perch, whiting gutted, decapitated iwak disiapake Cut menyang fillet tanpa kulit lan balung, simmered, digawe adhem lan Cut menyang irisan-irisan lancip. Rumput laut sing digodhog disigar, digabungake karo irisan kentang sing digodhog, tomat utawa timun sing dikupas, lettuce sing dicincang kasar, bawang bombay, iwak ditambahake, dicampur, dibumbui karo mayonnaise utawa krim sing ora nguntungke. Salad dihiasi karo endhog rebus, iwak, tomat utawa timun
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 119 kCal | 1684 kCal | 7.1% | 6% | 1415 g |
| Protein | 8.8 g | 76 g | 11.6% | 9.7% | 864 g |
| lemak | 7.5 g | 56 g | 13.4% | 11.3% | 747 g |
| Karbohidrat | 4.2 g | 219 g | 1.9% | 1.6% | 5214 g |
| asam organik | 0.1 g | ~ | |||
| Serat Alimentary | 0.7 g | 20 g | 3.5% | 2.9% | 2857 g |
| Water | 88.2 g | 2273 g | 3.9% | 3.3% | 2577 g |
| Ash | 1.2 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 65.4% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 4.5% | 1875 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.7% | 1800 g |
| Vitamin B4, kolin | 42.5 mg | 500 mg | 8.5% | 7.1% | 1176 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 5% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.4% | 1000 g |
| Vitamin B9, folat | 14.6 μg | 400 μg | 3.7% | 3.1% | 2740 g |
| Vitamin B12, kobalamin | 0.7 μg | 3 μg | 23.3% | 19.6% | 429 g |
| Vitamin C, askorbik | 11.5 mg | 90 mg | 12.8% | 10.8% | 783 g |
| Vitamin D, kalsium | 0.8 μg | 10 μg | 8% | 6.7% | 1250 g |
| Vitamin E, alpha tokoferol, TE | 0.6 mg | 15 mg | 4% | 3.4% | 2500 g |
| Vitamin H, Biotin | 2.7 μg | 50 μg | 5.4% | 4.5% | 1852 g |
| Vitamin PP, NO | 2.3608 mg | 20 mg | 11.8% | 9.9% | 847 g |
| Niacin | 0.9 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 423.8 mg | 2500 mg | 17% | 14.3% | 590 g |
| Kalsium, Ca | 78 mg | 1000 mg | 7.8% | 6.6% | 1282 g |
| Magnesium, mg | 49.4 mg | 400 mg | 12.4% | 10.4% | 810 g |
| Natrium, Na | 109.8 mg | 1300 mg | 8.4% | 7.1% | 1184 g |
| Belerang, S | 71.2 mg | 1000 mg | 7.1% | 6% | 1404 g |
| Fosfor, P | 108.1 mg | 800 mg | 13.5% | 11.3% | 740 g |
| Klorin, Cl | 89.1 mg | 2300 mg | 3.9% | 3.3% | 2581 g |
| Lacak Unsur | |||||
| Aluminium, Al | 264.5 μg | ~ | |||
| Bohr, B. | 47.8 μg | ~ | |||
| Wanadium, V | 47.1 μg | ~ | |||
| Wesi, Fe | 3.3 mg | 18 mg | 18.3% | 15.4% | 545 g |
| Iodin, aku | 17.9 μg | 150 μg | 11.9% | 10% | 838 g |
| Kobalt, Kab | 10.2 μg | 10 μg | 102% | 85.7% | 98 g |
| Litium, Li | 18.7 μg | ~ | |||
| Manganese, Mbak | 0.1295 mg | 2 mg | 6.5% | 5.5% | 1544 g |
| Tembaga, Cu | 100.2 μg | 1000 μg | 10% | 8.4% | 998 g |
| Molibdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 9.2% | 921 g |
| Nickel, ni | 4.7 μg | ~ | |||
| Rubidium, Rb | 131.1 μg | ~ | |||
| Selenium, Yen | 0.05 μg | 55 μg | 0.1% | 0.1% | 110000 g |
| Fluorin, F | 48.8 μg | 4000 μg | 1.2% | 1% | 8197 g |
| Krom, Kr | 15.4 μg | 50 μg | 30.8% | 25.9% | 325 g |
| Seng, Zn | 0.6098 mg | 12 mg | 5.1% | 4.3% | 1968 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 2.4 g | ~ | |||
| Mono- lan disakarida (gula) | 1.2 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 65.5 mg | maks 300 mg |
Nilai energi yaiku 119 kkal.
Salad iwak nganggo rumput laut sugih ing vitamin lan mineral kayata: vitamin A - 77,8%, vitamin B12 - 23,3%, vitamin C - 12,8%, vitamin PP - 11,8%, kalium - 17%, magnesium - 12,4 %%, fosfor - 13,5%, zat besi - 18,3%, yodium - 11,9%, kobalt - 102%, kromium - 30,8%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Magnesium melu metabolisme energi, sintesis protein, asam nukleat, duwe efek stabil ing membran, perlu kanggo njaga homeostasis kalsium, kalium lan sodium. Kurang magnesium nyebabake hypomagnesemia, tambah risiko kena hipertensi, penyakit jantung.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- Iodine melu fungsi kelenjar tiroid, nyedhiyakake pembentukan hormon (tiroksin lan triiodothyronine). Sampeyan perlu kanggo tuwuh lan mbedakake sel kabeh jaringan awak manungsa, ambegan mitokondria, peraturan natrium transmembrane lan transportasi hormon. Asupan cekap nyebabake goiter endemik kanthi hipotiroidisme lan kalem metabolisme, hipotensi arteri, ketahanan pertumbuhan lan perkembangan mental ing bocah.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
Isi kalori lan KOMPOSISI KIMIA ING RESEP BAHAN Ikan salad karo rumput laut PER 100 g
- 103 kCal
- 25 kCal
- 24 kCal
- 77 kCal
- 16 kCal
- 20 kCal
- 157 kCal
- 162 kCal
Tags: Cara masak, isi kalori 119 kkal, komposisi kimia, nilai nutrisi, apa vitamin, mineral, cara masak Salad iwak karo rumput laut, resep, kalori, nutrisi