Salada salad Czech
| oyod celery | 200.0 (gram) |
| tomat | 100.0 (gram) |
| jamur | 100.0 (gram) |
| bawang bombay | 100.0 (gram) |
| endhog pitik | 4.0 (potongan) |
| lenga zaitun | 100.0 (gram) |
| cukà | 1.0 (sendhok teh) |
| pasta tomat | 1.0 (sendok meja) |
| uyah meja | 0.5 (sendhok teh) |
Cara nyiyapake
Godhok celery lan jamur, godhok endhog hard-nggodhok, supaya kelangan. Banjur tlatah kabeh produk, nambah campuran lenga sayur-sayuran lan cuka.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 196.6 kCal | 1684 kCal | 11.7% | 6% | 857 g |
| Protein | 4.2 g | 76 g | 5.5% | 2.8% | 1810 g |
| lemak | 18.4 g | 56 g | 32.9% | 16.7% | 304 g |
| Karbohidrat | 3.8 g | 219 g | 1.7% | 0.9% | 5763 g |
| asam organik | 30.2 g | ~ | |||
| Serat Alimentary | 2.1 g | 20 g | 10.5% | 5.3% | 952 g |
| Water | 70.2 g | 2273 g | 3.1% | 1.6% | 3238 g |
| Ash | 0.9 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 16.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.6% | 900 g |
| Vitamin B4, kolin | 62.9 mg | 500 mg | 12.6% | 6.4% | 795 g |
| Vitamin B5, pantotenat | 0.6 mg | 5 mg | 12% | 6.1% | 833 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.3% | 2222 g |
| Vitamin B9, folat | 7.4 μg | 400 μg | 1.9% | 1% | 5405 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 1.7% | 3000 g |
| Vitamin C, askorbik | 7.7 mg | 90 mg | 8.6% | 4.4% | 1169 g |
| Vitamin D, kalsium | 0.6 μg | 10 μg | 6% | 3.1% | 1667 g |
| Vitamin E, alpha tokoferol, TE | 2.6 mg | 15 mg | 17.3% | 8.8% | 577 g |
| Vitamin H, Biotin | 5.4 μg | 50 μg | 10.8% | 5.5% | 926 g |
| Vitamin PP, NO | 1.3972 mg | 20 mg | 7% | 3.6% | 1431 g |
| Niacin | 0.7 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 243.6 mg | 2500 mg | 9.7% | 4.9% | 1026 g |
| Kalsium, Ca | 34.5 mg | 1000 mg | 3.5% | 1.8% | 2899 g |
| Magnesium, mg | 16.7 mg | 400 mg | 4.2% | 2.1% | 2395 g |
| Natrium, Na | 57.1 mg | 1300 mg | 4.4% | 2.2% | 2277 g |
| Belerang, S | 55.7 mg | 1000 mg | 5.6% | 2.8% | 1795 g |
| Fosfor, P | 75.5 mg | 800 mg | 9.4% | 4.8% | 1060 g |
| Klorin, Cl | 514.4 mg | 2300 mg | 22.4% | 11.4% | 447 g |
| Lacak Unsur | |||||
| Aluminium, Al | 52 μg | ~ | |||
| Bohr, B. | 42.9 μg | ~ | |||
| Wesi, Fe | 1.1 mg | 18 mg | 6.1% | 3.1% | 1636 g |
| Iodin, aku | 7 μg | 150 μg | 4.7% | 2.4% | 2143 g |
| Kobalt, Kab | 5.2 μg | 10 μg | 52% | 26.4% | 192 g |
| Manganese, Mbak | 0.0597 mg | 2 mg | 3% | 1.5% | 3350 g |
| Tembaga, Cu | 50.1 μg | 1000 μg | 5% | 2.5% | 1996 g |
| Molibdenum, Mo. | 3.6 μg | 70 μg | 5.1% | 2.6% | 1944 g |
| Nickel, ni | 2.3 μg | ~ | |||
| Rubidium, Rb | 86.2 μg | ~ | |||
| Fluorin, F | 21.7 μg | 4000 μg | 0.5% | 0.3% | 18433 g |
| Krom, Kr | 2.9 μg | 50 μg | 5.8% | 3% | 1724 g |
| Seng, Zn | 0.4426 mg | 12 mg | 3.7% | 1.9% | 2711 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.3 g | ~ | |||
| Mono- lan disakarida (gula) | 3.5 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 135.7 mg | maks 300 mg |
Nilai energi yaiku 196,6 kkal.
Salad Ceko sugih ing vitamin lan mineral kayata: vitamin A - 33,3%, vitamin B2 - 11,1%, kolin - 12,6%, vitamin B5 - 12%, vitamin E - 17,3%, klorin - 22,4 %%, kobalt - 52%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA RESEP BAHAN Salad Ceko PER 100 g
- 34 kCal
- 24 kCal
- 27 kCal
- 41 kCal
- 157 kCal
- 898 kCal
- 11 kCal
- 102 kCal
- 0 kCal
Tags: Cara masak, isi kalori 196,6 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Salad Ceko, resep, kalori, nutrisi