Bahan terong gaya Ukraina
| eggplant | 200.0 (gram) |
| tomat | 150.0 (gram) |
| bawang bombay | 1.0 (potongan) |
| bawang putih bawang putih | 3.0 (potongan) |
| mrica abang manis | 1.0 (potongan) |
| minyak kedele | 4.0 (sendok meja) |
Cara nyiyapake
Sampeyan uga kudu soy sauce lan duduh kaldu. Peel eggplants lan tomat lan Cut menyang irisan-irisan, bawang dadi setengah dering, mrico menyang ngudani. Goreng sayuran sing disiapake ing lenga, tuangake 3 sendok teh kecap karo 150 ml duduh kaldu, mangsa karo papak, mrico lemah, uyah lan simmer nganti 15-20 menit.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 154.1 kCal | 1684 kCal | 9.2% | 6% | 1093 g |
| Protein | 1.7 g | 76 g | 2.2% | 1.4% | 4471 g |
| lemak | 13.6 g | 56 g | 24.3% | 15.8% | 412 g |
| Karbohidrat | 6.8 g | 219 g | 3.1% | 2% | 3221 g |
| asam organik | 0.2 g | ~ | |||
| Serat Alimentary | 1.6 g | 20 g | 8% | 5.2% | 1250 g |
| Water | 72.7 g | 2273 g | 3.2% | 2.1% | 3127 g |
| Ash | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 21.6% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.4% | 4500 g |
| Vitamin B5, pantotenat | 0.06 mg | 5 mg | 1.2% | 0.8% | 8333 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.5% | 1000 g |
| Vitamin B9, folat | 8.2 μg | 400 μg | 2.1% | 1.4% | 4878 g |
| Vitamin C, askorbik | 13 mg | 90 mg | 14.4% | 9.3% | 692 g |
| Vitamin E, alpha tokoferol, TE | 14 mg | 15 mg | 93.3% | 60.5% | 107 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 0.4% | 16667 g |
| Vitamin PP, NO | 0.7822 mg | 20 mg | 3.9% | 2.5% | 2557 g |
| Niacin | 0.5 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 173.7 mg | 2500 mg | 6.9% | 4.5% | 1439 g |
| Kalsium, Ca | 36.3 mg | 1000 mg | 3.6% | 2.3% | 2755 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 1.9% | 3333 g |
| Natrium, Na | 12.8 mg | 1300 mg | 1% | 0.6% | 10156 g |
| Belerang, S | 11.3 mg | 1000 mg | 1.1% | 0.7% | 8850 g |
| Fosfor, P | 33.1 mg | 800 mg | 4.1% | 2.7% | 2417 g |
| Klorin, Cl | 29.5 mg | 2300 mg | 1.3% | 0.8% | 7797 g |
| Lacak Unsur | |||||
| Aluminium, Al | 228.2 μg | ~ | |||
| Bohr, B. | 62.4 μg | ~ | |||
| Wesi, Fe | 0.6 mg | 18 mg | 3.3% | 2.1% | 3000 g |
| Iodin, aku | 2.6 μg | 150 μg | 1.7% | 1.1% | 5769 g |
| Kobalt, Kab | 3.3 μg | 10 μg | 33% | 21.4% | 303 g |
| Manganese, Mbak | 0.2251 mg | 2 mg | 11.3% | 7.3% | 888 g |
| Tembaga, Cu | 84.2 μg | 1000 μg | 8.4% | 5.5% | 1188 g |
| Molibdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 3.4% | 1892 g |
| Nickel, ni | 2.7 μg | ~ | |||
| Rubidium, Rb | 68.8 μg | ~ | |||
| Fluorin, F | 10 μg | 4000 μg | 0.3% | 0.2% | 40000 g |
| Krom, Kr | 1.4 μg | 50 μg | 2.8% | 1.8% | 3571 g |
| Seng, Zn | 0.3524 mg | 12 mg | 2.9% | 1.9% | 3405 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 4 g | ~ | |||
| Mono- lan disakarida (gula) | 2.7 g | maksimal 100 г |
Nilai energi yaiku 154,1 kkal.
Terong Ukraina sugih karo vitamin lan mineral kayata: vitamin A - 33,3%, vitamin C - 14,4%, vitamin E - 93,3%, kobalt - 33%, mangan - 11,3%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
KOMPOSISI KALORIE lan KIMIA ING RESEP INGREDIEN Gaya Ukraina terong PER 100 g
- 24 kCal
- 24 kCal
- 41 kCal
- 149 kCal
- 26 kCal
- 899 kCal
Tags: Cara masak, isi kalori 154,1 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak terong gaya Ukraina, resep, kalori, nutrisi