Ega eggplant karo mayonnaise
| eggplant | 1000.0 (gram) |
| bawang bombay | 2.0 (potongan) |
| mayonnaise | 100.0 (gram) |
| uyah meja | 6.0 (gram) |
| lenga kembang srengenge | 25.0 (gram) |
Cara nyiyapake
Wisuh eggplants, pil, potong dadi kubus. Sprinkle karo uyah, aduk sak tenane lan jupuk sedela supaya rasa pait bakal metu. Salurkan cairan sing diasilake. Gulung ing wadhah sing cocog lan rebus lenga sayur nganti empuk. Uyah. Sekaligus tumis bawang ing wajan. Yen wis siyap, aduk kabeh banjur adhem adhem. Sawise kabeh adhem kanthi apik, tambah mayones. Nyampur Mayonnaise luwih akeh, sajian spicier bakal ana.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 114.2 kCal | 1684 kCal | 6.8% | 6% | 1475 g |
| Protein | 1.4 g | 76 g | 1.8% | 1.6% | 5429 g |
| lemak | 10.4 g | 56 g | 18.6% | 16.3% | 538 g |
| Karbohidrat | 4.1 g | 219 g | 1.9% | 1.7% | 5341 g |
| asam organik | 27 g | ~ | |||
| Serat Alimentary | 2.8 g | 20 g | 14% | 12.3% | 714 g |
| Water | 79.8 g | 2273 g | 3.5% | 3.1% | 2848 g |
| Ash | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.8% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.9% | 4500 g |
| Vitamin B4, kolin | 1.7 mg | 500 mg | 0.3% | 0.3% | 29412 g |
| Vitamin B5, pantotenat | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g |
| Vitamin B9, folat | 13 μg | 400 μg | 3.3% | 2.9% | 3077 g |
| Vitamin C, askorbik | 1.9 mg | 90 mg | 2.1% | 1.8% | 4737 g |
| Vitamin E, alpha tokoferol, TE | 4.7 mg | 15 mg | 31.3% | 27.4% | 319 g |
| Vitamin H, Biotin | 0.05 μg | 50 μg | 0.1% | 0.1% | 100000 g |
| Vitamin PP, NO | 0.6324 mg | 20 mg | 3.2% | 2.8% | 3163 g |
| Niacin | 0.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 201.1 mg | 2500 mg | 8% | 7% | 1243 g |
| Kalsium, Ca | 19.3 mg | 1000 mg | 1.9% | 1.7% | 5181 g |
| Magnesium, mg | 8.9 mg | 400 mg | 2.2% | 1.9% | 4494 g |
| Natrium, Na | 65.9 mg | 1300 mg | 5.1% | 4.5% | 1973 g |
| Belerang, S | 17.1 mg | 1000 mg | 1.7% | 1.5% | 5848 g |
| Fosfor, P | 34.4 mg | 800 mg | 4.3% | 3.8% | 2326 g |
| Klorin, Cl | 449.4 mg | 2300 mg | 19.5% | 17.1% | 512 g |
| Lacak Unsur | |||||
| Aluminium, Al | 642.4 μg | ~ | |||
| Bohr, B. | 89.4 μg | ~ | |||
| Wesi, Fe | 0.5 mg | 18 mg | 2.8% | 2.5% | 3600 g |
| Iodin, aku | 1.7 μg | 150 μg | 1.1% | 1% | 8824 g |
| Kobalt, Kab | 1.2 μg | 10 μg | 12% | 10.5% | 833 g |
| Manganese, Mbak | 0.1762 mg | 2 mg | 8.8% | 7.7% | 1135 g |
| Tembaga, Cu | 109.6 μg | 1000 μg | 11% | 9.6% | 912 g |
| Molibdenum, Mo. | 8.3 μg | 70 μg | 11.9% | 10.4% | 843 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Rubidium, Rb | 33.5 μg | ~ | |||
| Fluorin, F | 12.7 μg | 4000 μg | 0.3% | 0.3% | 31496 g |
| Krom, Kr | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Seng, Zn | 0.2825 mg | 12 mg | 2.4% | 2.1% | 4248 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.7 g | ~ | |||
| Mono- lan disakarida (gula) | 3.2 g | maksimal 100 г |
Nilai energi yaiku 114,2 kkal.
Eggplant karo mayonnaise sugih ing vitamin lan mineral kayata: vitamin E - 31,3%, klorin - 19,5%, kobalt - 12%, tembaga - 11%, molibdenum - 11,9%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
Isi kalori lan KOMPOSISI KIMIA ING RESEP BAHAN Terong karo mayones PER 100 g
- 24 kCal
- 41 kCal
- 627 kCal
- 0 kCal
- 899 kCal
Tags: Cara masak, isi kalori 114,2 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Eggplant karo mayonnaise, resep, kalori, nutrisi