Planta Terung roti
| eggplant | 600.0 (gram) |
| endhog pitik | 3.0 (potongan) |
| uyah meja | 0.5 (sendhok teh) |
| tepung gandum, premium | 2.0 (sendok meja) |
| roti | 1.0 (sendok meja) |
| lenga kembang srengenge | 1.0 (gandum) |
Cara nyiyapake
Masak terong, potong nganti irisan, gulung ing endhog sing wis diantemi, glepung, endhog maneh banjur pungkasane ana ing breadcrumbs. Goreng, uyah.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 236 kCal | 1684 kCal | 14% | 5.9% | 714 g |
| Protein | 2.9 g | 76 g | 3.8% | 1.6% | 2621 g |
| lemak | 23.1 g | 56 g | 41.3% | 17.5% | 242 g |
| Karbohidrat | 4.4 g | 219 g | 2% | 0.8% | 4977 g |
| asam organik | 26 g | ~ | |||
| Serat Alimentary | 2 g | 20 g | 10% | 4.2% | 1000 g |
| Water | 60.6 g | 2273 g | 2.7% | 1.1% | 3751 g |
| Ash | 0.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 2.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.1% | 2000 g |
| Vitamin B4, kolin | 38 mg | 500 mg | 7.6% | 3.2% | 1316 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 1.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g |
| Vitamin B9, folat | 10.3 μg | 400 μg | 2.6% | 1.1% | 3883 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 1% | 4286 g |
| Vitamin C, askorbik | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 g |
| Vitamin D, kalsium | 0.3 μg | 10 μg | 3% | 1.3% | 3333 g |
| Vitamin E, alpha tokoferol, TE | 8.6 mg | 15 mg | 57.3% | 24.3% | 174 g |
| Vitamin H, Biotin | 3 μg | 50 μg | 6% | 2.5% | 1667 g |
| Vitamin PP, NO | 0.8814 mg | 20 mg | 4.4% | 1.9% | 2269 g |
| Niacin | 0.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 128.2 mg | 2500 mg | 5.1% | 2.2% | 1950 g |
| Kalsium, Ca | 17.5 mg | 1000 mg | 1.8% | 0.8% | 5714 g |
| Silicon, Ya | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 g |
| Magnesium, mg | 6.3 mg | 400 mg | 1.6% | 0.7% | 6349 g |
| Natrium, Na | 24.6 mg | 1300 mg | 1.9% | 0.8% | 5285 g |
| Belerang, S | 35.6 mg | 1000 mg | 3.6% | 1.5% | 2809 g |
| Fosfor, P | 45.6 mg | 800 mg | 5.7% | 2.4% | 1754 g |
| Klorin, Cl | 442.8 mg | 2300 mg | 19.3% | 8.2% | 519 g |
| Lacak Unsur | |||||
| Aluminium, Al | 395.4 μg | ~ | |||
| Bohr, B. | 44.8 μg | ~ | |||
| Wanadium, V | 3.6 μg | ~ | |||
| Wesi, Fe | 0.6 mg | 18 mg | 3.3% | 1.4% | 3000 g |
| Iodin, aku | 3.8 μg | 150 μg | 2.5% | 1.1% | 3947 g |
| Kobalt, Kab | 2 μg | 10 μg | 20% | 8.5% | 500 g |
| Manganese, Mbak | 0.1197 mg | 2 mg | 6% | 2.5% | 1671 g |
| Tembaga, Cu | 76.2 μg | 1000 μg | 7.6% | 3.2% | 1312 g |
| Molibdenum, Mo. | 6.4 μg | 70 μg | 9.1% | 3.9% | 1094 g |
| Nickel, ni | 0.09 μg | ~ | |||
| Pimpinan, Sn | 0.2 μg | ~ | |||
| Selenium, Yen | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g |
| Titan, sampeyan | 0.4 μg | ~ | |||
| Fluorin, F | 14.8 μg | 4000 μg | 0.4% | 0.2% | 27027 g |
| Krom, Kr | 0.7 μg | 50 μg | 1.4% | 0.6% | 7143 g |
| Seng, Zn | 0.3163 mg | 12 mg | 2.6% | 1.1% | 3794 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 2.7 g | ~ | |||
| Mono- lan disakarida (gula) | 1.5 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 77.3 mg | maks 300 mg |
Nilai energi yaiku 236 kkal.
Terung roti sugih ing vitamin lan mineral kayata: vitamin E - 57,3%, klorin - 19,3%, kobalt - 20%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA ING RESEP INGREDIEN Terung roti saben 100 g
- 24 kCal
- 157 kCal
- 0 kCal
- 334 kCal
- 899 kCal
Tags: Cara masak, isi kalori 236 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak Terong roti, resep, kalori, nutrisi