Cottagea Sandwich keju keju karo herring
| keju pondok kandel 9% | 180.0 (gram) |
| Herring Atlantik | 300.0 (gram) |
| krim | 180.0 (gram) |
| kuning pitik | 3.0 (potongan) |
| uyah meja | 1.0 (sendhok teh) |
Cara nyiyapake
Pass fillet herring lan susu bebarengan karo endhog nggodhok lan keju Cottage liwat gilingan meat, nyampur karo ora nguntungke krim, uyah lan tlatah.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 217.2 kCal | 1684 kCal | 12.9% | 5.9% | 775 g |
| Protein | 12.8 g | 76 g | 16.8% | 7.7% | 594 g |
| lemak | 17.7 g | 56 g | 31.6% | 14.5% | 316 g |
| Karbohidrat | 1.8 g | 219 g | 0.8% | 0.4% | 12167 g |
| asam organik | 65.4 g | ~ | |||
| Serat Alimentary | 1.7 g | 20 g | 8.5% | 3.9% | 1176 g |
| Water | 44.7 g | 2273 g | 2% | 0.9% | 5085 g |
| Ash | 1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 10.2% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 1.8% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.1% | 900 g |
| Vitamin B4, kolin | 98 mg | 500 mg | 19.6% | 9% | 510 g |
| Vitamin B5, pantotenat | 0.6 mg | 5 mg | 12% | 5.5% | 833 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.6% | 1000 g |
| Vitamin B9, folat | 9.7 μg | 400 μg | 2.4% | 1.1% | 4124 g |
| Vitamin B12, kobalamin | 3.3 μg | 3 μg | 110% | 50.6% | 91 g |
| Vitamin C, askorbik | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Vitamin D, kalsium | 9.7 μg | 10 μg | 97% | 44.7% | 103 g |
| Vitamin E, alpha tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 1.5% | 3000 g |
| Vitamin H, Biotin | 5.3 μg | 50 μg | 10.6% | 4.9% | 943 g |
| Vitamin PP, NO | 3.4248 mg | 20 mg | 17.1% | 7.9% | 584 g |
| Niacin | 1.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 166.5 mg | 2500 mg | 6.7% | 3.1% | 1502 g |
| Kalsium, Ca | 109.9 mg | 1000 mg | 11% | 5.1% | 910 g |
| Magnesium, mg | 19.3 mg | 400 mg | 4.8% | 2.2% | 2073 g |
| Natrium, Na | 62.4 mg | 1300 mg | 4.8% | 2.2% | 2083 g |
| Belerang, S | 73.4 mg | 1000 mg | 7.3% | 3.4% | 1362 g |
| Fosfor, P | 210.1 mg | 800 mg | 26.3% | 12.1% | 381 g |
| Klorin, Cl | 1082.6 mg | 2300 mg | 47.1% | 21.7% | 212 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.1 mg | 18 mg | 6.1% | 2.8% | 1636 g |
| Iodin, aku | 16.7 μg | 150 μg | 11.1% | 5.1% | 898 g |
| Kobalt, Kab | 14.2 μg | 10 μg | 142% | 65.4% | 70 g |
| Manganese, Mbak | 0.0467 mg | 2 mg | 2.3% | 1.1% | 4283 g |
| Tembaga, Cu | 72.5 μg | 1000 μg | 7.3% | 3.4% | 1379 g |
| Molibdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 3.6% | 1273 g |
| Nickel, ni | 2.4 μg | ~ | |||
| Selenium, Yen | 0.09 μg | 55 μg | 0.2% | 0.1% | 61111 g |
| Fluorin, F | 119.2 μg | 4000 μg | 3% | 1.4% | 3356 g |
| Krom, Kr | 17.2 μg | 50 μg | 34.4% | 15.8% | 291 g |
| Seng, Zn | 0.5898 mg | 12 mg | 4.9% | 2.3% | 2035 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 0.9 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 35.4 mg | maks 300 mg |
Nilai energi yaiku 217,2 kkal.
Herring keju sandwich keju sugih ing vitamin lan mineral kayata: vitamin A - 22,2%, vitamin B2 - 11,1%, kolin - 19,6%, vitamin B5 - 12%, vitamin B12 - 110%, vitamin D - 97%, vitamin PP - 17,1%, kalsium - 11%, fosfor - 26,3%, klorin - 47,1%, yodium - 11,1%, kobalt - 142%, kromium - 34,4%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin D njaga homeostasis kalsium lan fosfor, nindakake proses mineralisasi tulang. Kekurangan vitamin D nyebabake metabolisme kalsium lan fosfor sing rusak ing balung, ningkatake demineralisasi jaringan tulang, sing nyebabake risiko osteoporosis nambah.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Iodine melu fungsi kelenjar tiroid, nyedhiyakake pembentukan hormon (tiroksin lan triiodothyronine). Sampeyan perlu kanggo tuwuh lan mbedakake sel kabeh jaringan awak manungsa, ambegan mitokondria, peraturan natrium transmembrane lan transportasi hormon. Asupan cekap nyebabake goiter endemik kanthi hipotiroidisme lan kalem metabolisme, hipotensi arteri, ketahanan pertumbuhan lan perkembangan mental ing bocah.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
Isi kalori lan KOMPOSISI KIMIA Bahan-bahan Resep Sandwich keju Cottage kanthi hering PER 100 g
- 169 kCal
- 162 kCal
- 354 kCal
- 0 kCal
Tags: Cara masak, isi kalori 217,2 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nggawe sandwich keju pondok kanthi herring, resep, kalori, nutrisi