Gra Sandwich Horseradish
| butter | 120.0 (gram) |
| ilat daging babi | 120.0 (gram) |
| oyot horseradish | 85.0 (gram) |
Cara nyiyapake
Cincang ilat, gosok nganggo butter lan horseradish parut.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 433.2 kCal | 1684 kCal | 25.7% | 5.9% | 389 g |
| Protein | 4.6 g | 76 g | 6.1% | 1.4% | 1652 g |
| lemak | 44.9 g | 56 g | 80.2% | 18.5% | 125 g |
| Karbohidrat | 3 g | 219 g | 1.4% | 0.3% | 7300 g |
| asam organik | 0.05 g | ~ | |||
| Serat Alimentary | 1.8 g | 20 g | 9% | 2.1% | 1111 g |
| Water | 36.3 g | 2273 g | 1.6% | 0.4% | 6262 g |
| Ash | 0.6 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 12.8% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 0.9% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.6% | 900 g |
| Vitamin B5, pantotenat | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.3% | 1000 g |
| Vitamin B9, folat | 9.7 μg | 400 μg | 2.4% | 0.6% | 4124 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 1.5% | 1500 g |
| Vitamin C, askorbik | 13.4 mg | 90 mg | 14.9% | 3.4% | 672 g |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 1.1 mg | 15 mg | 7.3% | 1.7% | 1364 g |
| Vitamin PP, NO | 1.9636 mg | 20 mg | 9.8% | 2.3% | 1019 g |
| Niacin | 1.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 192.8 mg | 2500 mg | 7.7% | 1.8% | 1297 g |
| Kalsium, Ca | 36.6 mg | 1000 mg | 3.7% | 0.9% | 2732 g |
| Magnesium, mg | 14.4 mg | 400 mg | 3.6% | 0.8% | 2778 g |
| Natrium, Na | 50.5 mg | 1300 mg | 3.9% | 0.9% | 2574 g |
| Fosfor, P | 83.6 mg | 800 mg | 10.5% | 2.4% | 957 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.4 mg | 18 mg | 7.8% | 1.8% | 1286 g |
| Kobalt, Kab | 0.7 μg | 10 μg | 7% | 1.6% | 1429 g |
| Manganese, Mbak | 0.0059 mg | 2 mg | 0.3% | 0.1% | 33898 g |
| Tembaga, Cu | 1.2 μg | 1000 μg | 0.1% | 83333 g | |
| Seng, Zn | 0.0491 mg | 12 mg | 0.4% | 0.1% | 24440 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.9 g | ~ | |||
| Mono- lan disakarida (gula) | 1.6 g | maksimal 100 г |
Nilai energi yaiku 433,2 kkal.
Sandwich sing enak sugih ing vitamin lan mineral kayata: vitamin A - 55,6%, vitamin B2 - 11,1%, vitamin C - 14,9%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
Isi kalori lan KOMPOSISI KIMIA ING RESEP Bahan-bahan Sandwich Horseradish PER 100 g
- 661 kCal
- 208 kCal
- 59 kCal
Tags: Cara masak, isi kalori 433,2 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nggawe roti lapis horseradish, resep, kalori, nutrisi