Ba borsch adhem kanthi radish
| Gobis putih | 111.0 (gram) |
| bit | 140.0 (gram) |
| bawang bombay | 40.0 (gram) |
| radish | 50.0 (gram) |
| krim | 100.0 (gram) |
| banyu | 700.0 (gram) |
| dill | 10.0 (gram) |
Cara nyiyapake
Gobis sing disiapake, beets lan radishes dipotong dadi irisan, bawang dipotong dadi setengah cincin. Beets digodhog nganggo cuka nganti lembut. Gobis diijini kanthi kapisah, digabungake karo beets lan bawang, banyu panas, uyah ditambahake, digawa menyang godhok lan digawe adhem. Banjur sijine radish disigar, pour ing krim lan nyampur. Nalika sampeyan ninggalake, sijine dill sacoro apik disigar ing borscht.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 32.3 kCal | 1684 kCal | 1.9% | 5.9% | 5214 g |
| Protein | 0.9 g | 76 g | 1.2% | 3.7% | 8444 g |
| lemak | 2 g | 56 g | 3.6% | 11.1% | 2800 g |
| Karbohidrat | 2.9 g | 219 g | 1.3% | 4% | 7552 g |
| asam organik | 0.06 g | ~ | |||
| Serat Alimentary | 1 g | 20 g | 5% | 15.5% | 2000 g |
| Water | 103.1 g | 2273 g | 4.5% | 13.9% | 2205 g |
| Ash | 0.4 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 13.6% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 2.2% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.4% | 9000 g |
| Vitamin B4, kolin | 4.5 mg | 500 mg | 0.9% | 2.8% | 11111 g |
| Vitamin B5, pantotenat | 0.08 mg | 5 mg | 1.6% | 5% | 6250 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 6.2% | 5000 g |
| Vitamin B9, folat | 4.3 μg | 400 μg | 1.1% | 3.4% | 9302 g |
| Vitamin B12, kobalamin | 0.04 μg | 3 μg | 1.3% | 4% | 7500 g |
| Vitamin C, askorbik | 6.7 mg | 90 mg | 7.4% | 22.9% | 1343 g |
| Vitamin D, kalsium | 0.01 μg | 10 μg | 0.1% | 0.3% | 100000 g |
| Vitamin E, alpha tokoferol, TE | 0.08 mg | 15 mg | 0.5% | 1.5% | 18750 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 2.5% | 12500 g |
| Vitamin PP, NO | 0.2494 mg | 20 mg | 1.2% | 3.7% | 8019 g |
| Niacin | 0.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 126.6 mg | 2500 mg | 5.1% | 15.8% | 1975 g |
| Kalsium, Ca | 26.6 mg | 1000 mg | 2.7% | 8.4% | 3759 g |
| Magnesium, mg | 9.2 mg | 400 mg | 2.3% | 7.1% | 4348 g |
| Natrium, Na | 13.6 mg | 1300 mg | 1% | 3.1% | 9559 g |
| Belerang, S | 8.5 mg | 1000 mg | 0.9% | 2.8% | 11765 g |
| Fosfor, P | 21.7 mg | 800 mg | 2.7% | 8.4% | 3687 g |
| Klorin, Cl | 19.4 mg | 2300 mg | 0.8% | 2.5% | 11856 g |
| Lacak Unsur | |||||
| Aluminium, Al | 87.9 μg | ~ | |||
| Bohr, B. | 78.5 μg | ~ | |||
| Wanadium, V | 11.3 μg | ~ | |||
| Wesi, Fe | 0.5 mg | 18 mg | 2.8% | 8.7% | 3600 g |
| Iodin, aku | 2.5 μg | 150 μg | 1.7% | 5.3% | 6000 g |
| Kobalt, Kab | 0.9 μg | 10 μg | 9% | 27.9% | 1111 g |
| Manganese, Mbak | 0.1376 mg | 2 mg | 6.9% | 21.4% | 1453 g |
| Tembaga, Cu | 37.5 μg | 1000 μg | 3.8% | 11.8% | 2667 g |
| Molibdenum, Mo. | 3.3 μg | 70 μg | 4.7% | 14.6% | 2121 g |
| Nickel, ni | 4.2 μg | ~ | |||
| Rubidium, Rb | 93.8 μg | ~ | |||
| Selenium, Yen | 0.04 μg | 55 μg | 0.1% | 0.3% | 137500 g |
| Fluorin, F | 7.4 μg | 4000 μg | 0.2% | 0.6% | 54054 g |
| Krom, Kr | 3.9 μg | 50 μg | 7.8% | 24.1% | 1282 g |
| Seng, Zn | 0.1797 mg | 12 mg | 1.5% | 4.6% | 6678 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.05 g | ~ | |||
| Mono- lan disakarida (gula) | 2.5 g | maksimal 100 г |
Nilai energi yaiku 32,3 kkal.
KOMPOSISI KALORIE lan KIMIA OF RESEP BAHAN Borsch adhem kanthi lobak PER 100 g
- 28 kCal
- 42 kCal
- 41 kCal
- 36 kCal
- 119 kCal
- 0 kCal
- 40 kCal
Tags: Cara masak, isi kalori 32,3 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Borsch adhem kanthi lobak, resep, kalori, nutrisi