Paragraf
Ka Khirmas (sup offal karo mie krasan - sajian nasional Buryat)
| daging sapi babat | 50.0 (gram) |
| daging sapi entheng | 50.0 (gram) |
| lemak daging sapi | 25.0 (gram) |
| Mie kanggo omah | 40.0 (gram) |
| bawang putih bawang putih | 10.0 (gram) |
| banyu | 450.0 (gram) |
Cara nyiyapake
Parut direndhem nganti 6-8 jam ing banyu adhem, ganti banyu kanthi periodik, scalded kaping pirang-pirang, di resiki lan dicuci. Paru-paru dikumbah saka mucus lan getih. Produk sampingan sing disiapake, lemak mentah dipotong dadi kubus kanthi dawa 50 mm, diwutahake nganggo banyu adhem lan digodhog nganti 1-1,5 jam. Mie krasan sing disiapake, uyah, mrico ireng dilebokake 15-10 menit sadurunge lemah siap. Ing pungkasan masak, sijine papak sacoro apik disigar.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 85.6 kCal | 1684 kCal | 5.1% | 6% | 1967 g |
| Protein | 4.3 g | 76 g | 5.7% | 6.7% | 1767 g |
| lemak | 5.5 g | 56 g | 9.8% | 11.4% | 1018 g |
| Karbohidrat | 5 g | 219 g | 2.3% | 2.7% | 4380 g |
| asam organik | 6.1 g | ~ | |||
| Serat Alimentary | 0.2 g | 20 g | 1% | 1.2% | 10000 g |
| Water | 103.8 g | 2273 g | 4.6% | 5.4% | 2190 g |
| Ash | 0.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 0.8% | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.3% | 3600 g |
| Vitamin B4, kolin | 6.7 mg | 500 mg | 1.3% | 1.5% | 7463 g |
| Vitamin B5, pantotenat | 0.04 mg | 5 mg | 0.8% | 0.9% | 12500 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.2% | 10000 g |
| Vitamin B9, folat | 1.6 μg | 400 μg | 0.4% | 0.5% | 25000 g |
| Vitamin B12, kobalamin | 0.008 μg | 3 μg | 0.3% | 0.4% | 37500 g |
| Vitamin C, askorbik | 0.2 mg | 90 mg | 0.2% | 0.2% | 45000 g |
| Vitamin D, kalsium | 0.03 μg | 10 μg | 0.3% | 0.4% | 33333 g |
| Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | 7500 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 0.9% | 12500 g |
| Vitamin PP, NO | 1.3138 mg | 20 mg | 6.6% | 7.7% | 1522 g |
| Niacin | 0.6 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 59.5 mg | 2500 mg | 2.4% | 2.8% | 4202 g |
| Kalsium, Ca | 9.1 mg | 1000 mg | 0.9% | 1.1% | 10989 g |
| Silicon, Ya | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Magnesium, mg | 4.2 mg | 400 mg | 1.1% | 1.3% | 9524 g |
| Natrium, Na | 13.4 mg | 1300 mg | 1% | 1.2% | 9701 g |
| Belerang, S | 7.6 mg | 1000 mg | 0.8% | 0.9% | 13158 g |
| Fosfor, P | 34 mg | 800 mg | 4.3% | 5% | 2353 g |
| Klorin, Cl | 102.1 mg | 2300 mg | 4.4% | 5.1% | 2253 g |
| Lacak Unsur | |||||
| Aluminium, Al | 64.8 μg | ~ | |||
| Bohr, B. | 2.3 μg | ~ | |||
| Wanadium, V | 5.6 μg | ~ | |||
| Wesi, Fe | 1.4 mg | 18 mg | 7.8% | 9.1% | 1286 g |
| Iodin, aku | 1.8 μg | 150 μg | 1.2% | 1.4% | 8333 g |
| Kobalt, Kab | 0.5 μg | 10 μg | 5% | 5.8% | 2000 g |
| Manganese, Mbak | 0.054 mg | 2 mg | 2.7% | 3.2% | 3704 g |
| Tembaga, Cu | 10.9 μg | 1000 μg | 1.1% | 1.3% | 9174 g |
| Molibdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 1.9% | 6364 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Pimpinan, Sn | 0.3 μg | ~ | |||
| Selenium, Yen | 0.4 μg | 55 μg | 0.7% | 0.8% | 13750 g |
| Titan, sampeyan | 0.7 μg | ~ | |||
| Fluorin, F | 2.3 μg | 4000 μg | 0.1% | 0.1% | 173913 g |
| Krom, Kr | 0.2 μg | 50 μg | 0.4% | 0.5% | 25000 g |
| Seng, Zn | 0.0857 mg | 12 mg | 0.7% | 0.8% | 14002 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 4.6 g | ~ | |||
| Mono- lan disakarida (gula) | 0.2 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 9.8 mg | maks 300 mg |
Nilai energi yaiku 85,6 kkal.
Isi kalori lan KOMPOSISI KIMIA BAHAN RESEP Hirmas (sup sup karo mi buatan sendiri - sajian nasional Buryat) PER 100 g
- 97 kCal
- 103 kCal
- 896 kCal
- 149 kCal
- 0 kCal
Tags: Cara masak, isi kalori 85,6 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nyiyapake Hirmas (sup sup karo mi buatan - sajian nasional Buryat), resep, kalori, nutrisi