Bahan sup Boyar
| daging sapi, 1 kategori | 79.0 (gram) |
| margarin | 9.0 (gram) |
| jamur porcini garing | 8.0 (gram) |
| Gobis putih, sauerkraut | 100.0 (gram) |
| wortel | 20.0 (gram) |
| bawang bombay | 20.0 (gram) |
| pasta tomat | 20.0 (gram) |
| tepung gandum, premium | 12.0 (gram) |
| gula | 1.0 (gram) |
| ragi | 1.0 (gram) |
| uyah meja | 0.3 (gram) |
| banyu | 510.0 (gram) |
Daging kasebut dipotong dadi bagian lan digoreng. Jamur garing sing wis mateng diwutahake karo banyu adhem (7 liter banyu saben 1 kg jamur), ditinggalake nganti 1-4 jam kanggo abuh lan banjur digodhog ing banyu sing padha nganti empuk. Duduh kaldu sing diasilake disaring, jamur dicuci banjur dipotong. Sauerkraut disigar lan dipotong nganti 1,5-2 jam kanthi tambahan duduh kaldu jamur, tumis tomat tumis. Wortel lan bawang disigar, tumis. Lebokake daging, kubis rebus, sayuran tumis ing pot, tuang banyu, lebokake duduh kaldu jamur, godhok, wenehake karo glepung coklat, banyu sing diencerke utawa duduh kaldu jamur, lebokake uyah lan rempah-rempah, tutup kue adonan, siyap oven suwene 15 - 20 menit Kanggo jajan rata, ragi diencerke ing banyu anget kanthi suhu 30-35 ° C, gula, uyah, tepung sift ditambah, adonan wis diuleni lan dicawis 3-4 jam kanggo fermentasi ing kamar kanthi suhu 35-40 ° C. Nalika adonan mundhak volume 1,5 kaping, aduk nganti 1-2 menit banjur tinggalake fermentasi, sajrone adonan diuleni kaping 1-2 liyane. Adonan sing wis rampung dipérang dadi 18 g banjur digulung dadi kue bunder. Lebokake sup kubis boyar ing pot sing ditutupi jajan rata.
Nilai nutrisi lan komposisi kimia.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 48.3 kCal | 1684 kCal | 2.9% | 6% | 3487 g |
| Protein | 3.5 g | 76 g | 4.6% | 9.5% | 2171 g |
| lemak | 2.6 g | 56 g | 4.6% | 9.5% | 2154 g |
| Karbohidrat | 2.9 g | 219 g | 1.3% | 2.7% | 7552 g |
| asam organik | 1.9 g | ~ | |||
| Serat Alimentary | 0.8 g | 20 g | 4% | 8.3% | 2500 g |
| Water | 101.2 g | 2273 g | 4.5% | 9.3% | 2246 g |
| Ash | 1.6 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 68.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 8.1% | 2571 g |
| Vitamin B4, kolin | 7.6 mg | 500 mg | 1.5% | 3.1% | 6579 g |
| Vitamin B5, pantotenat | 0.07 mg | 5 mg | 1.4% | 2.9% | 7143 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 5.2% | 4000 g |
| Vitamin B9, folat | 3.7 μg | 400 μg | 0.9% | 1.9% | 10811 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 13.9% | 1500 g |
| Vitamin C, askorbik | 6 mg | 90 mg | 6.7% | 13.9% | 1500 g |
| Vitamin E, alpha tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 5.6% | 3750 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 1.7% | 12500 g |
| Vitamin PP, NO | 1.381 mg | 20 mg | 6.9% | 14.3% | 1448 g |
| Niacin | 0.8 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 141.4 mg | 2500 mg | 5.7% | 11.8% | 1768 g |
| Kalsium, Ca | 12.4 mg | 1000 mg | 1.2% | 2.5% | 8065 g |
| Silicon, Ya | 0.07 mg | 30 mg | 0.2% | 0.4% | 42857 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 4.8% | 4444 g |
| Natrium, Na | 139 mg | 1300 mg | 10.7% | 22.2% | 935 g |
| Belerang, S | 27.3 mg | 1000 mg | 2.7% | 5.6% | 3663 g |
| Fosfor, P | 38.6 mg | 800 mg | 4.8% | 9.9% | 2073 g |
| Klorin, Cl | 35.5 mg | 2300 mg | 1.5% | 3.1% | 6479 g |
| Lacak Unsur | |||||
| Aluminium, Al | 41.1 μg | ~ | |||
| Bohr, B. | 13.7 μg | ~ | |||
| Wanadium, V | 4.8 μg | ~ | |||
| Wesi, Fe | 0.6 mg | 18 mg | 3.3% | 6.8% | 3000 g |
| Iodin, aku | 1 μg | 150 μg | 0.7% | 1.4% | 15000 g |
| Kobalt, Kab | 1.4 μg | 10 μg | 14% | 29% | 714 g |
| Litium, Li | 0.2 μg | ~ | |||
| Manganese, Mbak | 0.0332 mg | 2 mg | 1.7% | 3.5% | 6024 g |
| Tembaga, Cu | 26.4 μg | 1000 μg | 2.6% | 5.4% | 3788 g |
| Molibdenum, Mo. | 2.1 μg | 70 μg | 3% | 6.2% | 3333 g |
| Nickel, ni | 1.2 μg | ~ | |||
| Pimpinan, Sn | 7.9 μg | ~ | |||
| Rubidium, Rb | 15.2 μg | ~ | |||
| Selenium, Yen | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Titan, sampeyan | 0.2 μg | ~ | |||
| Fluorin, F | 9.7 μg | 4000 μg | 0.2% | 0.4% | 41237 g |
| Krom, Kr | 1 μg | 50 μg | 2% | 4.1% | 5000 g |
| Seng, Zn | 0.3895 mg | 12 mg | 3.2% | 6.6% | 3081 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 1.2 g | ~ | |||
| Mono- lan disakarida (gula) | 1.5 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 0.4 mg | maks 300 mg |
Nilai energi yaiku 48,3 kkal.
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
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