Caa Cauliflower karo tomat
| cauliflower | 1.0 (potongan) |
| butter | 30.0 (gram) |
| gula | 0.5 (sendok meja) |
| endhog pitik | 2.0 (potongan) |
| roti | 2.0 (sendok meja) |
| parsley | 1.0 (sendok meja) |
| tomat | 2.0 (potongan) |
Cara nyiyapake
Rebus kubis ing banyu asin sing sithik karo gula ditambah. Salur duduh kaldu, lan lebokake kubis ing piring sing wis digawe panas, tabur endhog sing wis disigar kanthi apik, wenehake roti goreng, disiram karo peterseli lan wenehake tomat sing wis diiris.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 46.3 kCal | 1684 kCal | 2.7% | 5.8% | 3637 g |
| Protein | 2.2 g | 76 g | 2.9% | 6.3% | 3455 g |
| lemak | 2.5 g | 56 g | 4.5% | 9.7% | 2240 g |
| Karbohidrat | 3.9 g | 219 g | 1.8% | 3.9% | 5615 g |
| asam organik | 0.1 g | ~ | |||
| Serat Alimentary | 1.6 g | 20 g | 8% | 17.3% | 1250 g |
| Water | 84 g | 2273 g | 3.7% | 8% | 2706 g |
| Ash | 0.8 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 47.9% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 10.2% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 12.1% | 1800 g |
| Vitamin B4, kolin | 18.8 mg | 500 mg | 3.8% | 8.2% | 2660 g |
| Vitamin B5, pantotenat | 0.6 mg | 5 mg | 12% | 25.9% | 833 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 10.8% | 2000 g |
| Vitamin B9, folat | 16.6 μg | 400 μg | 4.2% | 9.1% | 2410 g |
| Vitamin B12, kobalamin | 0.04 μg | 3 μg | 1.3% | 2.8% | 7500 g |
| Vitamin C, askorbik | 31.4 mg | 90 mg | 34.9% | 75.4% | 287 g |
| Vitamin D, kalsium | 0.2 μg | 10 μg | 2% | 4.3% | 5000 g |
| Vitamin E, alpha tokoferol, TE | 0.3 mg | 15 mg | 2% | 4.3% | 5000 g |
| Vitamin H, Biotin | 2.5 μg | 50 μg | 5% | 10.8% | 2000 g |
| Vitamin PP, NO | 0.7652 mg | 20 mg | 3.8% | 8.2% | 2614 g |
| Niacin | 0.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 133.1 mg | 2500 mg | 5.3% | 11.4% | 1878 g |
| Kalsium, Ca | 23.2 mg | 1000 mg | 2.3% | 5% | 4310 g |
| Magnesium, mg | 13.7 mg | 400 mg | 3.4% | 7.3% | 2920 g |
| Natrium, Na | 18.5 mg | 1300 mg | 1.4% | 3% | 7027 g |
| Belerang, S | 14.9 mg | 1000 mg | 1.5% | 3.2% | 6711 g |
| Fosfor, P | 46.1 mg | 800 mg | 5.8% | 12.5% | 1735 g |
| Klorin, Cl | 20 mg | 2300 mg | 0.9% | 1.9% | 11500 g |
| Lacak Unsur | |||||
| Bohr, B. | 16.7 μg | ~ | |||
| Wesi, Fe | 1.1 mg | 18 mg | 6.1% | 13.2% | 1636 g |
| Iodin, aku | 1.8 μg | 150 μg | 1.2% | 2.6% | 8333 g |
| Kobalt, Kab | 1.6 μg | 10 μg | 16% | 34.6% | 625 g |
| Manganese, Mbak | 0.0226 mg | 2 mg | 1.1% | 2.4% | 8850 g |
| Tembaga, Cu | 22.3 μg | 1000 μg | 2.2% | 4.8% | 4484 g |
| Molibdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 4.5% | 4667 g |
| Nickel, ni | 1.9 μg | ~ | |||
| Rubidium, Rb | 22.2 μg | ~ | |||
| Fluorin, F | 7 μg | 4000 μg | 0.2% | 0.4% | 57143 g |
| Krom, Kr | 1 μg | 50 μg | 2% | 4.3% | 5000 g |
| Seng, Zn | 0.1139 mg | 12 mg | 0.9% | 1.9% | 10536 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.3 g | ~ | |||
| Mono- lan disakarida (gula) | 2.6 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 40.6 mg | maks 300 mg |
Nilai energi yaiku 46,3 kkal.
Kembang kol karo tomat sugih ing vitamin lan mineral kayata: vitamin A - 22,2%, vitamin B5 - 12%, vitamin C - 34,9%, kobalt - 16%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA BAHAN RESEP Caipula karo tomat PER 100 g
- 30 kCal
- 661 kCal
- 399 kCal
- 157 kCal
- 49 kCal
- 24 kCal
Tags: Cara masak, isi kalori 46,3 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak Kembang kol kanthi tomat, resep, kalori, nutrisi