Caa Cauliflower karo wortel lan celery
| cauliflower | 200.0 (gram) |
| wortel | 200.0 (gram) |
| oyod celery | 100.0 (gram) |
| bawang bombay | 1.0 (potongan) |
| timun | 1.0 (potongan) |
| jus lemon | 3.0 (sendok meja) |
| lenga zaitun | 1.0 (sendok meja) |
| uyah meja | 0.5 (sendhok teh) |
Cara nyiyapake
Cincang kabeh sayuran lan wenehake minyak sayur lan jus lemon.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 49.1 kCal | 1684 kCal | 2.9% | 5.9% | 3430 g |
| Protein | 1.2 g | 76 g | 1.6% | 3.3% | 6333 g |
| lemak | 3.1 g | 56 g | 5.5% | 11.2% | 1806 g |
| Karbohidrat | 4.4 g | 219 g | 2% | 4.1% | 4977 g |
| asam organik | 33.6 g | ~ | |||
| Serat Alimentary | 2.7 g | 20 g | 13.5% | 27.5% | 741 g |
| Water | 77.8 g | 2273 g | 3.4% | 6.9% | 2922 g |
| Ash | 0.8 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 2500 μg | 900 μg | 277.8% | 565.8% | 36 g |
| Retinol | 2.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 6.7% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.7% | 3600 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 12.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 10.2% | 2000 g |
| Vitamin B9, folat | 9.3 μg | 400 μg | 2.3% | 4.7% | 4301 g |
| Vitamin C, askorbik | 16.1 mg | 90 mg | 17.9% | 36.5% | 559 g |
| Vitamin E, alpha tokoferol, TE | 0.6 mg | 15 mg | 4% | 8.1% | 2500 g |
| Vitamin H, Biotin | 0.5 μg | 50 μg | 1% | 2% | 10000 g |
| Vitamin PP, NO | 0.6992 mg | 20 mg | 3.5% | 7.1% | 2860 g |
| Niacin | 0.5 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 162.8 mg | 2500 mg | 6.5% | 13.2% | 1536 g |
| Kalsium, Ca | 31 mg | 1000 mg | 3.1% | 6.3% | 3226 g |
| Magnesium, mg | 19.6 mg | 400 mg | 4.9% | 10% | 2041 g |
| Natrium, Na | 18.5 mg | 1300 mg | 1.4% | 2.9% | 7027 g |
| Belerang, S | 11 mg | 1000 mg | 1.1% | 2.2% | 9091 g |
| Fosfor, P | 39.6 mg | 800 mg | 5% | 10.2% | 2020 g |
| Klorin, Cl | 537.7 mg | 2300 mg | 23.4% | 47.7% | 428 g |
| Lacak Unsur | |||||
| Aluminium, Al | 186.4 μg | ~ | |||
| Bohr, B. | 84.2 μg | ~ | |||
| Wanadium, V | 22.8 μg | ~ | |||
| Wesi, Fe | 0.8 mg | 18 mg | 4.4% | 9% | 2250 g |
| Iodin, aku | 2 μg | 150 μg | 1.3% | 2.6% | 7500 g |
| Kobalt, Kab | 1.3 μg | 10 μg | 13% | 26.5% | 769 g |
| Litium, Li | 1.4 μg | ~ | |||
| Manganese, Mbak | 0.106 mg | 2 mg | 5.3% | 10.8% | 1887 g |
| Tembaga, Cu | 68.5 μg | 1000 μg | 6.9% | 14.1% | 1460 g |
| Molibdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 16.9% | 1207 g |
| Nickel, ni | 1.7 μg | ~ | |||
| Rubidium, Rb | 51.8 μg | ~ | |||
| Fluorin, F | 19.7 μg | 4000 μg | 0.5% | 1% | 20305 g |
| Krom, Kr | 1.9 μg | 50 μg | 3.8% | 7.7% | 2632 g |
| Seng, Zn | 0.2362 mg | 12 mg | 2% | 4.1% | 5080 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.2 g | ~ | |||
| Mono- lan disakarida (gula) | 3.8 g | maksimal 100 г |
Nilai energi yaiku 49,1 kkal.
Kembang kol karo wortel lan celery sugih ing vitamin lan mineral kayata: vitamin A - 277,8%, vitamin C - 17,9%, klorin - 23,4%, kobalt - 13%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA OF RESEP BAHAN Kembang kol kanthi wortel lan celery PER 100 g
- 30 kCal
- 35 kCal
- 34 kCal
- 41 kCal
- 14 kCal
- 33 kCal
- 898 kCal
- 0 kCal
Tags: Cara masak, isi kalori 49,1 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak Kembang kol kanthi wortel lan celery, resep, kalori, nutrisi