Za Zeppelins karo daging
| kentang | 800.0 (gram) |
| daging babi, 1 kategori | 300.0 (gram) |
| bawang bombay | 2.0 (potongan) |
| uyah meja | 1.0 (sendok meja) |
| lenga kembang srengenge | 50.0 (gram) |
| banyu | 2000.0 (gram) |
Cara nyiyapake
Kanggo nyiyapake sajian, sampeyan butuh 100 gram daging babi. Parut 400 gram kentang mentah sing dikupas ing parutan sing apik. Godhok jumlah kentang sing padha ing kulit, pil, cincang, dicampur karo kentang parut banjur dipotong dadi roti sing rata. Siapke daging cincang saka daging rebus lan bawang sing digoreng nganggo minyak kembang matahari, disebar ing jajan rata, gulung nganggo pai lan masak ing banyu asin nganti empuk. Dadi karo daging babi goreng.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 41.3 kCal | 1684 kCal | 2.5% | 6.1% | 4077 g |
| Protein | 1.2 g | 76 g | 1.6% | 3.9% | 6333 g |
| lemak | 2.9 g | 56 g | 5.2% | 12.6% | 1931 g |
| Karbohidrat | 2.8 g | 219 g | 1.3% | 3.1% | 7821 g |
| asam organik | 38.9 g | ~ | |||
| Serat Alimentary | 1.5 g | 20 g | 7.5% | 18.2% | 1333 g |
| Water | 86.3 g | 2273 g | 3.8% | 9.2% | 2634 g |
| Ash | 0.4 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 4 μg | 900 μg | 0.4% | 1% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 6.5% | 3750 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.7% | 9000 g |
| Vitamin B4, kolin | 2.5 mg | 500 mg | 0.5% | 1.2% | 20000 g |
| Vitamin B5, pantotenat | 0.08 mg | 5 mg | 1.6% | 3.9% | 6250 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 9.7% | 2500 g |
| Vitamin B9, folat | 2 μg | 400 μg | 0.5% | 1.2% | 20000 g |
| Vitamin C, askorbik | 3.2 mg | 90 mg | 3.6% | 8.7% | 2813 g |
| Vitamin E, alpha tokoferol, TE | 0.6 mg | 15 mg | 4% | 9.7% | 2500 g |
| Vitamin H, Biotin | 0.04 μg | 50 μg | 0.1% | 0.2% | 125000 g |
| Vitamin PP, NO | 0.5992 mg | 20 mg | 3% | 7.3% | 3338 g |
| Niacin | 0.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 128.3 mg | 2500 mg | 5.1% | 12.3% | 1949 g |
| Kalsium, Ca | 7 mg | 1000 mg | 0.7% | 1.7% | 14286 g |
| Magnesium, mg | 6.2 mg | 400 mg | 1.6% | 3.9% | 6452 g |
| Natrium, Na | 6 mg | 1300 mg | 0.5% | 1.2% | 21667 g |
| Belerang, S | 17.5 mg | 1000 mg | 1.8% | 4.4% | 5714 g |
| Fosfor, P | 20.6 mg | 800 mg | 2.6% | 6.3% | 3883 g |
| Klorin, Cl | 613.1 mg | 2300 mg | 26.7% | 64.6% | 375 g |
| Lacak Unsur | |||||
| Aluminium, Al | 176.9 μg | ~ | |||
| Bohr, B. | 27.4 μg | ~ | |||
| Wanadium, V | 28.9 μg | ~ | |||
| Wesi, Fe | 0.3 mg | 18 mg | 1.7% | 4.1% | 6000 g |
| Iodin, aku | 1.3 μg | 150 μg | 0.9% | 2.2% | 11538 g |
| Kobalt, Kab | 1.5 μg | 10 μg | 15% | 36.3% | 667 g |
| Litium, Li | 14.9 μg | ~ | |||
| Manganese, Mbak | 0.0423 mg | 2 mg | 2.1% | 5.1% | 4728 g |
| Tembaga, Cu | 35.5 μg | 1000 μg | 3.6% | 8.7% | 2817 g |
| Molibdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 10.7% | 2258 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Pimpinan, Sn | 1.1 μg | ~ | |||
| Rubidium, Rb | 109 μg | ~ | |||
| Fluorin, F | 9.1 μg | 4000 μg | 0.2% | 0.5% | 43956 g |
| Krom, Kr | 2.5 μg | 50 μg | 5% | 12.1% | 2000 g |
| Seng, Zn | 0.1715 mg | 12 mg | 1.4% | 3.4% | 6997 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 2.4 g | ~ | |||
| Mono- lan disakarida (gula) | 0.4 g | maksimal 100 г |
Nilai energi yaiku 41,3 kkal.
Zeppelins karo daging sugih ing vitamin lan mineral kayata: klorin - 26,7%, kobalt - 15%
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA BAHAN resep Tsepelinay kanthi daging PER 100 g
- 77 kCal
- 142 kCal
- 41 kCal
- 0 kCal
- 899 kCal
- 0 kCal
Tags: Cara masak, isi kalori 41,3 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Cepelinai kanthi daging, resep, kalori, nutrisi