Bahan-bahan Semangka kaleng
| semangka | 1.0 (potongan) |
| gula | 100.0 (gram) |
| uyah meja | 50.0 (gram) |
| cukà | 100.0 (gram) |
Cara nyiyapake
Cut semangka dadi irisan. Lebokake kanthi kenceng ing toples 3 liter lan tuangake banyu sing umob kaping 15-20 menit. Banjur saluran banyu, tambah 100 g gula, 50 g uyah lan godhok nganti 2-3 menit. Tuang 100 g cuka 6% menyang toples lan tuang marinade sing nggodhok semangka ing pojok wadhah (ing pinggir), segel.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 36.5 kCal | 1684 kCal | 2.2% | 6% | 4614 g |
| Protein | 0.5 g | 76 g | 0.7% | 1.9% | 15200 g |
| lemak | 0.09 g | 56 g | 0.2% | 0.5% | 62222 g |
| Karbohidrat | 9 g | 219 g | 4.1% | 11.2% | 2433 g |
| asam organik | 77.5 g | ~ | |||
| Serat Alimentary | 2.4 g | 20 g | 12% | 32.9% | 833 g |
| Water | 87.2 g | 2273 g | 3.8% | 10.4% | 2607 g |
| Ash | 0.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 24.4% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 5.5% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 7.7% | 3600 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 9.6% | 2857 g |
| Vitamin B9, folat | 6.3 μg | 400 μg | 1.6% | 4.4% | 6349 g |
| Vitamin C, askorbik | 2.5 mg | 90 mg | 2.8% | 7.7% | 3600 g |
| Vitamin PP, NO | 0.283 mg | 20 mg | 1.4% | 3.8% | 7067 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 57.6 mg | 2500 mg | 2.3% | 6.3% | 4340 g |
| Kalsium, Ca | 19.7 mg | 1000 mg | 2% | 5.5% | 5076 g |
| Magnesium, mg | 191.6 mg | 400 mg | 47.9% | 131.2% | 209 g |
| Natrium, Na | 21.7 mg | 1300 mg | 1.7% | 4.7% | 5991 g |
| Belerang, S | 3.6 mg | 1000 mg | 0.4% | 1.1% | 27778 g |
| Fosfor, P | 5.9 mg | 800 mg | 0.7% | 1.9% | 13559 g |
| Klorin, Cl | 1193.8 mg | 2300 mg | 51.9% | 142.2% | 193 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.9 mg | 18 mg | 5% | 13.7% | 2000 g |
| Kobalt, Kab | 0.3 μg | 10 μg | 3% | 8.2% | 3333 g |
| Manganese, Mbak | 0.005 mg | 2 mg | 0.3% | 0.8% | 40000 g |
| Tembaga, Cu | 5.4 μg | 1000 μg | 0.5% | 1.4% | 18519 g |
| Molibdenum, Mo. | 2.2 μg | 70 μg | 3.1% | 8.5% | 3182 g |
| Seng, Zn | 0.012 mg | 12 mg | 0.1% | 0.3% | 100000 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 4.9 g | maksimal 100 г |
Nilai energi yaiku 36,5 kkal.
Semangka kaleng sugih ing vitamin lan mineral kayata: magnesium - 47,9%, klorin - 51,9%
- Magnesium melu metabolisme energi, sintesis protein, asam nukleat, duwe efek stabil ing membran, perlu kanggo njaga homeostasis kalsium, kalium lan sodium. Kurang magnesium nyebabake hypomagnesemia, tambah risiko kena hipertensi, penyakit jantung.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
Kandungan kalori lan KOMPOSISI KIMIA RESEP Semangka kaleng per 100 g
- 27 kCal
- 399 kCal
- 0 kCal
- 11 kCal
Tags: Cara masak, isi kalori 36,5 kkal, komposisi kimia, nilai nutrisi, vitamin apa, mineral, cara masak Semangka kaleng, resep, kalori, nutrisi