La Lingonberry pickled karo apel
| lingonberry | 1000.0 (gram) |
| Apples | 500.0 (gram) |
| banyu | 3.0 (gandum) |
| cukà | 0.5 (gandum) |
| gula | 1.0 (gandum) |
| uyah meja | 0.5 (sendhok teh) |
| cengkeh | 0.5 (gram) |
| kayu manis | 0.5 (sendhok teh) |
| mrico wangi | 9.0 (potongan) |
Cara nyiyapake
Cut apel dadi 4 lembar lan jupuk ing banyu sing umob suwene 2 menit, banjur dicampur karo lingonberry sing wis disiyapake lan lebokake guci kaca. Tuang nganggo marinade adhem, pasturisasi sajrone 20 menit. Kanggo nyiyapake marinade, campuran banyu, cuka, gula, uyah, kayu manis, cengkeh lan mrico, masak suwene 5 menit.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 53.3 kCal | 1684 kCal | 3.2% | 6% | 3159 g |
| Protein | 0.3 g | 76 g | 0.4% | 0.8% | 25333 g |
| lemak | 0.3 g | 56 g | 0.5% | 0.9% | 18667 g |
| Karbohidrat | 13.2 g | 219 g | 6% | 11.3% | 1659 g |
| asam organik | 11.2 g | ~ | |||
| Serat Alimentary | 1.5 g | 20 g | 7.5% | 14.1% | 1333 g |
| Water | 83 g | 2273 g | 3.7% | 6.9% | 2739 g |
| Ash | 0.2 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 10.5% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.008 mg | 1.5 mg | 0.5% | 0.9% | 18750 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.1% | 18000 g |
| Vitamin B5, pantotenat | 0.01 mg | 5 mg | 0.2% | 0.4% | 50000 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 g |
| Vitamin B9, folat | 0.3 μg | 400 μg | 0.1% | 0.2% | 133333 g |
| Vitamin C, askorbik | 3 mg | 90 mg | 3.3% | 6.2% | 3000 g |
| Vitamin E, alpha tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 5.1% | 3750 g |
| Vitamin H, Biotin | 0.05 μg | 50 μg | 0.1% | 0.2% | 100000 g |
| Vitamin PP, NO | 0.1498 mg | 20 mg | 0.7% | 1.3% | 13351 g |
| Niacin | 0.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 76.8 mg | 2500 mg | 3.1% | 5.8% | 3255 g |
| Kalsium, Ca | 18.8 mg | 1000 mg | 1.9% | 3.6% | 5319 g |
| Magnesium, mg | 4.1 mg | 400 mg | 1% | 1.9% | 9756 g |
| Natrium, Na | 8.3 mg | 1300 mg | 0.6% | 1.1% | 15663 g |
| Belerang, S | 1.3 mg | 1000 mg | 0.1% | 0.2% | 76923 g |
| Fosfor, P | 7.5 mg | 800 mg | 0.9% | 1.7% | 10667 g |
| Klorin, Cl | 160.7 mg | 2300 mg | 7% | 13.1% | 1431 g |
| Lacak Unsur | |||||
| Aluminium, Al | 18.9 μg | ~ | |||
| Bohr, B. | 42.1 μg | ~ | |||
| Wanadium, V | 0.7 μg | ~ | |||
| Wesi, Fe | 0.6 mg | 18 mg | 3.3% | 6.2% | 3000 g |
| Iodin, aku | 0.3 μg | 150 μg | 0.2% | 0.4% | 50000 g |
| Kobalt, Kab | 0.2 μg | 10 μg | 2% | 3.8% | 5000 g |
| Manganese, Mbak | 0.2501 mg | 2 mg | 12.5% | 23.5% | 800 g |
| Tembaga, Cu | 19.6 μg | 1000 μg | 2% | 3.8% | 5102 g |
| Molibdenum, Mo. | 1.3 μg | 70 μg | 1.9% | 3.6% | 5385 g |
| Nickel, ni | 2.9 μg | ~ | |||
| Rubidium, Rb | 10.8 μg | ~ | |||
| Fluorin, F | 1.4 μg | 4000 μg | 285714 g | ||
| Krom, Kr | 0.7 μg | 50 μg | 1.4% | 2.6% | 7143 g |
| Seng, Zn | 0.0274 mg | 12 mg | 0.2% | 0.4% | 43796 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.2 g | ~ | |||
| Mono- lan disakarida (gula) | 4.4 g | maksimal 100 г |
Nilai energi yaiku 53,3 kkal.
Lingonberry jeruk karo apel sugih ing vitamin lan mineral kayata: mangan - 12,5%
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Isi kalori lan KOMPOSISI KIMIA ING RESERGAL INGREDIEN Resep lingonberry kanthi apel PER 100 g
- 46 kCal
- 47 kCal
- 0 kCal
- 11 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 247 kCal
- 0 kCal
Tags: Cara masak, isi kalori 53,3 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Lingonberry jeruk karo apel, resep, kalori, nutrisi