Creama Krim Apple
| Apples | 8.0 (potongan) |
| gula | 1.0 (gandum) |
| banyu | 125.0 (gram) |
| krim | 1.0 (gandum) |
Cara nyiyapake
Peel apel, copot wiji banjur potong. Tambah banyu lan gula pasir, masak nganggo api alon nganti empuk. Beat krim sing ora nguntungke sing adhem nganggo sendok bubuk gula lan aduk karo apel sing adhem.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 112.8 kCal | 1684 kCal | 6.7% | 5.9% | 1493 g |
| Protein | 0.6 g | 76 g | 0.8% | 0.7% | 12667 g |
| lemak | 4.7 g | 56 g | 8.4% | 7.4% | 1191 g |
| Karbohidrat | 18.2 g | 219 g | 8.3% | 7.4% | 1203 g |
| asam organik | 0.5 g | ~ | |||
| Serat Alimentary | 1.2 g | 20 g | 6% | 5.3% | 1667 g |
| Water | 64.5 g | 2273 g | 2.8% | 2.5% | 3524 g |
| Ash | 0.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 6.9% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.5% | 6000 g |
| Vitamin B4, kolin | 18.4 mg | 500 mg | 3.7% | 3.3% | 2717 g |
| Vitamin B5, pantotenat | 0.04 mg | 5 mg | 0.8% | 0.7% | 12500 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.7% | 3333 g |
| Vitamin B9, folat | 2.4 μg | 400 μg | 0.6% | 0.5% | 16667 g |
| Vitamin B12, kobalamin | 0.05 μg | 3 μg | 1.7% | 1.5% | 6000 g |
| Vitamin C, askorbik | 2.7 mg | 90 mg | 3% | 2.7% | 3333 g |
| Vitamin D, kalsium | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g |
| Vitamin E, alpha tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 2.4% | 3750 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 1.2% | 7143 g |
| Vitamin PP, NO | 0.2996 mg | 20 mg | 1.5% | 1.3% | 6676 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 192 mg | 2500 mg | 7.7% | 6.8% | 1302 g |
| Kalsium, Ca | 22.8 mg | 1000 mg | 2.3% | 2% | 4386 g |
| Magnesium, mg | 6.6 mg | 400 mg | 1.7% | 1.5% | 6061 g |
| Natrium, Na | 21.5 mg | 1300 mg | 1.7% | 1.5% | 6047 g |
| Belerang, S | 3.1 mg | 1000 mg | 0.3% | 0.3% | 32258 g |
| Fosfor, P | 15.3 mg | 800 mg | 1.9% | 1.7% | 5229 g |
| Klorin, Cl | 10.3 mg | 2300 mg | 0.4% | 0.4% | 22330 g |
| Lacak Unsur | |||||
| Aluminium, Al | 68.9 μg | ~ | |||
| Bohr, B. | 153.4 μg | ~ | |||
| Wanadium, V | 2.5 μg | ~ | |||
| Wesi, Fe | 1.5 mg | 18 mg | 8.3% | 7.4% | 1200 g |
| Iodin, aku | 2.3 μg | 150 μg | 1.5% | 1.3% | 6522 g |
| Kobalt, Kab | 0.7 μg | 10 μg | 7% | 6.2% | 1429 g |
| Manganese, Mbak | 0.0299 mg | 2 mg | 1.5% | 1.3% | 6689 g |
| Tembaga, Cu | 71.8 μg | 1000 μg | 7.2% | 6.4% | 1393 g |
| Molibdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 5.7% | 1556 g |
| Nickel, ni | 10.6 μg | ~ | |||
| Rubidium, Rb | 39.4 μg | ~ | |||
| Selenium, Yen | 0.04 μg | 55 μg | 0.1% | 0.1% | 137500 g |
| Fluorin, F | 7.1 μg | 4000 μg | 0.2% | 0.2% | 56338 g |
| Krom, Kr | 2.5 μg | 50 μg | 5% | 4.4% | 2000 g |
| Seng, Zn | 0.1295 mg | 12 mg | 1.1% | 1% | 9266 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.5 g | ~ | |||
| Mono- lan disakarida (gula) | 5.4 g | maksimal 100 г |
Nilai energi yaiku 112,8 kkal.
Isi kalori lan KOMPOSISI KIMIA ING RESEP Bahan Apple Krim PER 100 g
- 47 kCal
- 399 kCal
- 0 kCal
- 162 kCal
Tags: Cara masak, isi kalori 112,8 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode persiyapan Krim apel, resep, kalori, nutrisi